Breathing Room Alameda

Breathing Room Alameda Voted Best Yoga Studio of Alameda, a friendly spot with a community feel where all bodies are welcome

Friday March 27th 7:30-9pm 💕 Cultivating Compassion for Yourself & Others:Loving Kindness Meditation, Body Scan & Sound...
03/22/2026

Friday March 27th 7:30-9pm 💕
Cultivating Compassion for Yourself & Others:
Loving Kindness Meditation, Body Scan & Sound Bath

For this workshop we will start with a Loving Kindness Meditation (also called Metta meditation) to practice unconditional compassion for yourself and others by silently repeat phrases of well wishes for happiness, health, safety and freedom from suffering. After LKM we will move deeper into the body with a full Body Scan by bringing non-judgmental awareness to physical sensations. This allows you to become more present in your body, strengthening the mind-body connection. Completing our time together you will be immersed in a Reiki infused Sound Bath. Allow the frequencies and vibrations of various instruments and voice to transport you to another world. Release any last bit of tension and stress that the body might be holding onto. Come home to your true Self with more compassion and tenderness. Leave our time together feeling lighter and more connected to yourself and others.

There will not be a movement portion to this workshop. Please wear comfortable clothes, dressing in layers, as it can get cold in the studio. Blankets, bolsters and any other props are available for use at the studio. If you would like, please bring an item to place on the altar.

Sat March 28th 2:30-4pm with isabellajoanwilk This workshop focuses on sound bath healing through hands on experiential...
03/22/2026

Sat March 28th 2:30-4pm with isabellajoanwilk

This workshop focuses on sound bath healing through hands on experiential learning. Bring your own instruments and/or there will be instruments available to you to guide you through your learning of therapeutic sound practices. This offering is an understanding of sound and vibrational effects on the body, mind & spirit. Instruments we will use in this sound healing, including several different sized gongs, singing bowls, and tuning forks, chimes, hand drum, wave drum, buffalo drum, crystal bowls (various strikers), rattles & other instruments. Learn sound bath techniques to create a calming and restorative atmosphere where individuals can relax and deeply engage with the healing sounds. This workshop is for anyone who wishes to gain a basic understanding of Sound Bath & Sound Healing. This includes those who would like to incorporate it into their yoga or meditation classes as well as those who wish to learn enough to use sound bath healing with family and friends. This workshop will conclude with a sound bath healing session. For those interested we will foster a supportive community of sound healers and practitioners to promote ongoing learning and collaboration.

Happy Spring Equinox 🌺🌸🌻🪻🌷
03/22/2026

Happy Spring Equinox 🌺🌸🌻🪻🌷

Saturday March 21st 1-3:30pm~ Soulfully You Affirmation Writing Workshop ✨A restorative,...
03/20/2026

Saturday March 21st 1-3:30pm~ Soulfully You Affirmation Writing Workshop ✨

A restorative, creative experience designed for teams and communities to reconnect, reset, and realign.

Through mindful movement, breathwork, sound, and reflective writing, participants are guided to create personal affirmations that support clarity, confidence, and well-being—both personally and professionally.

Each experience includes:
• affirmation card deck for every participant
• guided movement + breathwork
• restorative sound bath
• affirmation writing + creation
• journals + curated gift bags
• optional tea + beverage station

This is more than a workshop—it’s a meaningful pause.

Supporting stress relief, emotional well-being, and deeper connection that lasts beyond the experience 🤍

Amethyst Druzy Hearts + Geodes ✨Soft violet tones, a quiet shimmer.Amethyst has been cherished across cultures for centu...
03/20/2026

Amethyst Druzy Hearts + Geodes ✨

Soft violet tones, a quiet shimmer.

Amethyst has been cherished across cultures for centuries—from ancient Egypt, where it was worn as a protective stone, to medieval Europe, where it adorned jewelry and sacred objects as a symbol of clarity and devotion. Today, it’s found in places like Brazil and Uruguay, where some of the most beautiful geodes are formed deep within the earth.

As a variety of quartz, amethyst grows in geodes like these, forming layers of tiny crystals—called druzy—that catch and reflect the light. Each piece is unique, with the larger geode left natural and the hearts gently shaped from the same material.

Often cherished for calm, clarity, and intuitive flow.

Place one where you rest, create, or come back to yourself.

A small, steady kind of beauty 🤍 Now available at Breathing Room, Alameda.

Friday March 20th. Spring Equinox Sound Bath 🌿✨A gentle pause to honor the shift in seasons, integrating what winter has...
03/18/2026

Friday March 20th. Spring Equinox Sound Bath 🌿✨

A gentle pause to honor the shift in seasons, integrating what winter has offered and softly releasing what’s no longer needed. This practice opens with a guided meditation, supported by the warm, familiar tones of crystal singing bowls, inviting you to reconnect with the quiet blossoming energy of spring.

Sound bath is a full-body experience, supporting your physical, emotional, and energetic layers through vibration and rest. No meditation experience needed. You don’t have to do anything, the bowls hold the space and your body receives.

Come as you are. Let it be simple. Let it unfold.

Each session is unique, but always rooted in comfort, ease, and care.

With the Spring Equinox, a moment of balance, renewal, and new beginnings, this is a beautiful time to reset and begin again.

From the heart, you’re invited 🌸

Amazonite is a stone of calm, clarity, and honest expression 💧🩵🦋This naturally occurring blue-green crystal has been use...
03/18/2026

Amazonite is a stone of calm, clarity, and honest expression 💧🩵🦋

This naturally occurring blue-green crystal has been used for centuries, often associated with soothing energy, emotional balance, and speaking from the heart. Many are drawn to its gentle, water-like presence and symbolic connection to harmony and truth.

With the Pisces new moon on March 18- a time of intuition, release, and renewal- amazonite feels especially aligned. Useful for: softening, flowing, coming back to yourself. 🌊

Available at The Breathing Room, Alameda ✨

Address

1708 Lincoln Avenue
Alameda, CA
94501

Telephone

+15102551271

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