Breathing Room Alameda

12/30/2025

Property taxes are the quietest form of rent.

You paid off the house.

You still owe $10,000 to $15,000 every single year.

Miss a few payments and the government takes it back.

That is not ownership.

That is a lifetime lease with penalties.

12/30/2025

12/30/2025

A New Year reminder from a modern paraphrase of Bhagavad Gita 3.35:
Your dharma is your own.

Let this be permission to begin authentically, not flawlessly.

Save this for when comparison tries to write your resolutions—and return to it as a touchstone for the year ahead.

12/30/2025

12/30/2025

NEW CLASS 🌺 Fridays 9:15-10:30am

Practicing 108 rounds of Surya Namaskar, Sun Salutations, especially at seasonal changes, creates a moving meditation connecting body, mind, and universe. Surya Namaskar is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Participants in the class will be encouraged & supported on their personal journey to 108 Sun Salutations so that a sense of success and accomplishment will be possible for everyone in the class, regardless of where anyone is on their yoga journey.
Class shares the significance of 108 and includes lengthening the muscles and enlivening the core to prepare the body for the high repetitions of Sun Salutations.

12/29/2025

❄️ New Year Events: Breathwork, Guided Meditation, and Writing — Sound Bath, Winter Acupuncture, Radiance - https://mailchi.mp/breathingroomalameda/earlybird-13879223

12/29/2025

Deanna has 3 spots left!
Have you been wishing for an incredibly skilled and intuitive body worker??
She is in the Secret Room this week only - and is almost all booked up!

❤️ Link in bio 😉

12/25/2025

We are here for you ❤️

12/25/2025

We will be here tomorrow 🎄

12/22/2025

Friday Jan 2nd ✨ 7-8:30pm SOUND BATH

Join us for the monthly First Friday Sound Bath at -designed to help you kickstart your month feeling refreshed and renewed. Immerse yourself in the soothing sounds of the gong, singing bowls, chimes, drum, and other healing instruments as they guide you into deep relaxation. This meditative experience offers a reset for the body and mind, creating space for clarity and renewal. Perfect for releasing stress and setting a calm, centered tone for the month ahead.

What to bring: For your comfort, please bring a yoga mat, pillow, blanket, and an eye mask. Feel free to bring any items that will help you relax and fully enjoy the sound bath. All are welcome!

12/22/2025

Friday Jan 2nd ✨ 7-8:30pm SOIND BATH

Join us for the monthly First Friday Sound Bath at -designed to help you kickstart your month feeling refreshed and renewed. Immerse yourself in the soothing sounds of the gong, singing bowls, chimes, drum, and other healing instruments as they guide you into deep relaxation. This meditative experience offers a reset for the body and mind, creating space for clarity and renewal. Perfect for releasing stress and setting a calm, centered tone for the month ahead.

What to bring: For your comfort, please bring a yoga mat, pillow, blanket, and an eye mask. Feel free to bring any items that will help you relax and fully enjoy the sound bath. All are welcome!