East Bay Relationship Center formerly Alameda Couples Counseling

01/30/2026

Early Registration Ends Tomorrow!!!

Get $50 off our upcoming 2 Day Gottman Couples Retreat

February 21st & 22nd, Oakland CA

Register Here!

Discover The Art and Science of Love at our world-renowned weekend workshop for…

01/26/2026

EARLY REGISTRATION - One More Week Only - Ends January 31st 🎉

The Art and Science of Love - Gottman Couples Workshop - February 21st & 22nd, Oakland CA

REGISTER HERE: https://www.eventzilla.net/e/the-art-and-science-of-love-february-2026--2-day-gottman-retreat-2138682620

Whether your relationship is blossoming, needs a check-in, or is struggling, this 2-Day workshop covers every facet of relationships, providing invaluable tools and ideas to keep things/get things back on track.

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01/05/2026

THREE DAYS LEFT ⏱️🏃🏻‍♀️⌛️

New Years Sale…$100 off

February 21st & 22nd, 2026, Oakland CA

Make that to dedicate more time to your relationship here! 🎉🥳💚

ACCESS CODE: NYASL26

***Register in Bio and story

01/05/2026

THREE DAYS LEFT

New Years Sale... $100 off The Art and Science of Love Couples Workshop, February 2026, Oakland CA

Make that New Years Resolution to dedicate more time to your relationship here!

Access Code: NYASL26

Discover The Art and Science of Love at our world-renowned weekend workshop for…

12/17/2025

In your relationship, “generosity” means a lot more than merely financial. And, becoming “emotionally stingy” can have very negative impacts for you and your partner.

Don’t be an this holiday season 🎄

***Full post in Bio

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11/26/2025

BLACK FRIDAY SALE!

From NOVEMBER 24TH - DECEMBER 1ST, get an additional $50 off Early Registration for our February ‘26 workshop in Oakland, CA

Access Code: ASL26

in Bio

11/24/2025

BLACK FRIDAY SALE!

From NOVEMBER 24TH - DECEMBER 1ST, get an additional $50 off Early Registration for our February '26 workshop in Oakland, CA

Access Code: ASL26

Get it today!: https://www.eventzilla.net/e/the-art-and-science-of-love-february-2026--2-day-gottman-retreat-2138682620

09/26/2025

Handling Conflict Without Losing Connection🙌🏻

Conflict is normal—but how you handle it matters. Try these Gottman-inspired approaches:
💬 Softened Start-up: Begin gently, not defensively.
👂 Listen to Understand: Reflect back what your partner is saying.
🕰️ Regular Check-ins: Talk about issues when emotions are calmer.

These strategies turn conflict into opportunities to grow closer.

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09/25/2025

3 Simple Communication Habits for Couples

Strong partnerships are built one conversation at a time. Try these habits to deepen your connection:
1️⃣ Active Listening – Listen to understand, not just to reply.
2️⃣ “I” Statements – Share your feelings without blame.
3️⃣ Take Turns – Let each person fully express themselves.

🫶 These small shifts reduce conflict and create space for real understanding.

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09/24/2025

Why Communication Is the ❤️ of a Relationship

✨ In every relationship, is the foundation that keeps partners connected. When we listen, share openly, and respect each other’s differences, we build trust, intimacy, and a stronger bond.

💡 Remember: A relationship thrives when both people feel heard, valued, and understood.

🔑 Key takeaway: Strong communication = strong connection.

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09/19/2025

Thriving as Parents AND Partners

Yes, can be tough on your relationship. But it can also bring you closer than ever! 💖 Here’s how to turn the challenges into a deeper connection:
✨ Shared Purpose – Raising a child together gives you a joint mission that can unite you as teammates, not opponents.
✨ Empathy – Parenthood expands your capacity for selflessness and understanding, benefitting your partnership in the long run.
✨ Intentional Connection – Protect your relationship with daily rituals: 15-minutes of uninterrupted conversation, scheduled ‘couple time,’ and showing gratitude.

Remember: Parenting is a team sport. When you work together, your bond grows stronger, and your kids will see what a healthy relationship looks like. 💪


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09/17/2025

Parenthood Can Impact Emotional & Sexual Intimacy

Let’s talk about the emotional and s*xual shifts that happen when you become parents. 💕

When you’re juggling sleepless nights and endless baby care, it’s easy to put intimacy on the back burner. Dr. Gottman’s research highlights that emotional availability can drop, and s*x often becomes a distant memory (especially for moms!). 😓
Before kids: Deep dinner talks, spontaneous affection, and shared dreams.
After kids: Quick check-ins and scheduled intimacy.

What to do?
✔️ Prioritize small moments of connection (a quick kiss, a conversation during a diaper change).
✔️ Understand each other’s needs and limitations, and lean on the Gottman “stress-reducing conversation” to keep your relationship strong. 🗣️
Remember: These changes are TEMPORARY, but they can make your bond even stronger. 💑

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