12/12/2025
✨ Astoria!! Who’s ready to get cozy!! ✨
We are all cold. Everyone is so busy. And everyone I’m talking to is having major Sunday Scaries. But don’t worry, me and my pals at have got you covered!
On Sunday, Dec 14 at 5:30pm, I’m teaming up with the incredible Elizabeth Piech, MSAc, LAc (she’s actually my acupuncturist!!!) for a dreamy evening of rest and relaxation (did you know those are different things? That’s a whooooole other post haha but they are and our bodies need BOTH)
Sundays menu:
💤 Yoga Nidra with me — deep rest, nervous system reset, that “oh wow I actually feel calm again” with a side of “wow I’m actually going to be able to sleep tonight”
🌱 Ear seeds with Elizabeth — tiny acupressure points that melt stress and support your whole system and stay on for up to 4 days - so the healing lasts and lasts.
It’s a 70-minute blend of ancient healing + modern restoration designed to help you drop in, soften, and reconnect with your own inner quiet.
Mats provided — just bring a towel/blanket for extra padding and your comfiest cozy layers to keep yourself roasty toasty during the session.
Exchange: $35 and you know where that 🔗 is!
Let’s rest together. ✨ This is my last Yoga Nidra + Ear seeds before I move!
