Yoga + Wellness

Yoga + Wellness Join Liz in Group and Private yoga classes in Denver and surrounding areas. Message for more info! Click here for more info ~ Namaste

Join Liz in Group, Private or Prenatal yoga classes in San Antonio and surrounding areas. Learn meditation, strengthen the mind and body, and turn inward to discover your inner peace.

10/06/2025

When you lead with passion, doors open that logic alone could never predict. The question isn’t “Is this realistic?” but “Does this make me come alive?”

I have officially completed my 300 hour yoga teacher training 💥relearning, noticing, presence, awareness, reading, pract...
10/02/2025

I have officially completed my 300 hour yoga teacher training 💥

relearning, noticing, presence, awareness, reading, practicing, growing, stretching, patience, stillness, grounding, expansion, connection, purity.. the essence of a yoga teachers journey.

how beautiful and complex this path is. and I wouldn’t have it any other way 🤗

here is a walk down memory lane.. some of the special times this 11+ year journey of yoga has offered me. how blessed to be a part of these moments in time with such incredible people 💞

Address

Alamo Heights, TX

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Our Philosophy

Rebellious in nature, we want to bring more awareness or even shed new light on subjects that are refused by the mass media. Delving into some key issues we (society) are unfortunately facing. Limitless in our endeavors, our efforts through this venture of truth and justice will hopefully strike a positive chord with you and your quest for honesty in the world. Opening up possibilities for change through education, acceptance and pro-active solutions.

All change can happen by turning our focus inward and bettering ourselves. Once we begin to understand how special and powerful each of us are individually, we can step out to share our light and healing energies with each other. It is going to take some time, but what greater gift do we have than creating lasting results and paving history?

We are here to create a solution and make a difference. Acting locally, reaching out globally and standing together to set everything into a beautiful motion. Striving to maintain diversity among topics is important to us, so any recommendations or feedback you have regarding health and wellness will be graciously accepted.