MedChefs

11/27/2024

All of us at MedChefs
wish you and your family a safe and healthy Thanksgiving!

11/13/2024

MedChefs founder, Dr Greg Quinn shares a story about the power of novelty and play.

“An 80-year-old patient of mine wanted to slow down the progression of his kidney disease by adopting a plant-based diet. He understood that this dietary change would improve his health, but it felt like a VERY big life change. His beloved wife of 60 years did all the cooking, and he rarely entered the kitchen when she was preparing a meal. I suggested he become her sous-chef and help her with prep.”

Fast-forward a month later in their kitchen…

“They were trying new dishes. She liked directing him through the recipes, and he had great pride in his perfectly sliced vegetables. Their relationship was energized by their new food adventure. They were having a wonderful time!”

That willingness to take on a new experience is powerful.

With this new mindset of bringing novelty and play to our food choices, new meals become exciting opportunities while our body begins the healing process of reversing the diet-related diseases. Read more at https://app.medchefs.com/resources/72 or try our Garlic Kale & White Bean Pasta at https://app.medchefs.com/recipes?recipe_id=3806

02/25/2021

Cauliflower Pilaf with Pan Roasted Chickpeas

Full of protein and fiber—a delicious and nutritious side dish!

https://bit.ly/3bEKR1N

02/06/2021

Beyond the Doctor’s Office

When your doctor says you need to make a change…we are your next step.

Rising blood pressure, increased cholesterol, borderline diabetes, metabolic syndrome, deteriorating kidney function...these are serious conditions. And while you know you need to change your lifestyle, you may leave the doctor’s office scared, confused and not knowing what to do next.

MedChefs provides a simple way to help you eat in ways that benefit your health.
We guide your journey, track your success and report results to your doctor.

Get started with your 14 day free trial!
https://bit.ly/2YPJvvt

01/27/2021

Vegan Cream of Coconut Mushroom Soup

https://bit.ly/3iQ2Jdh

After the holidays we want to lighten up our fare, yet the winter months still have us wanting rich and filling foods. Here is a flavorful soup to warm you up.

01/13/2021

A Guide to Beginning a Home Meditation Practice

You already have everything you need.

https://bit.ly/3iaEsyk

01/01/2021

I want to experience more freedom!

What do I want to experience in the coming year?

It’s that time again, when we set intentions and write down ambitious goals for the coming year. Work out more! Lose 15 pounds! Eat less sugar! Spend less time on social media!

What if we asked ourselves a different question:

“What do I want to experience this year?”

Your answers might be: More connection. More laughter. More vitality.
These words can guide you when setting goals, making decisions and taking actions.

Ask yourself — will this goal or this next action bring me more of the experiences I really want?
Pausing for that question might set you on a different path.

https://bit.ly/332cKhU

s and resilient

01/01/2021

What do I want to experience in the coming year?

It’s that time again, when we set intentions and write down ambitious goals for the coming year. Work out more! Lose 15 pounds! Eat less sugar! Spend less time on social media!

What if we asked ourselves a different question:

“What do I want to experience this year?”

Your answers might be: More connection. More laughter. More vitality.
These words can guide you when setting goals, making decisions and taking actions.

Ask yourself — will this goal or this next action bring me more of the experiences I really want?
Pausing for that question might set you on a different path.

https://bit.ly/332cKhU

s and resilient

12/09/2020

Sweet Potato and Quinoa Fritters
Not your grandmother’s latkes!
https://bit.ly/33UCWdT

11/24/2020

All of us at MedChefs wish you and your family a safe and healthy Thanksgiving!

We have some delicious recipes for the holiday—join us!

Sage Roasted Turkey Breast
https://bit.ly/3kUy26c

Roasted Potatoes and Green Beans
https://bit.ly/33bRpBU

Roasted Root Vegetable Salad with Farro
https://bit.ly/35UFlXr

Baked Pear and Oat Nut Crumble
https://bit.ly/2Kxptlr

kideas

11/14/2020

We are the architect of our own genetic expression. How we perceive the world, our thoughts, our visions change our genetic expression accordingly.

The secret to health and vitality lies in the food you eat, your level of activity, and your thoughts and perceptions.

https://resources.medchefs.com/the-magical-world-of-epigenetics/

11/12/2020

Kamala Harris in the Kitchen with Mindy Kaling sharing her infectious laughter :)

They're preparing a classic and vegetarian South East Asian Dish -- Masala Dosa's. Hope its OK to say it has burrito-like qualities!! They make the dosa to wrap the filling.