What are the opening hours?

Monday 12pm - 8:30pm Tuesday 12pm - 8:30pm Wednesday 12pm - 8:30pm Thursday 12pm - 8:30pm Sunday 12pm - 6pm

Alamo Counseling

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United States
Alamo, CA
Alamo Counseling

Immediate availability with many of our therapists.

Victoria is our Clinical Care Coordinator and can be reached at 925-830-7900 x-2 for new intakes, support with our services, or questions about insurance or working with us.

09/22/2025

You don’t need drastic changes to start feeling better. Small, consistent steps can make a big difference:

1. Slow Down the Mind – Pause for a few deep breaths or try mindfulness techniques to anchor yourself in the present moment.

2. Move in Gentle Ways – Walking, stretching, or light exercise can release tension and lift your mood.

3. Limit Overload – Pay attention to what drains your energy and create boundaries where you can. Even saying “no” sometimes is an act of self-care.

4. Stay Connected – Talking with someone you trust—whether a friend, family member, or therapist—can bring relief and perspective.

5. Create Moments of Rest – Build short pauses into your day to recharge, even if it’s only a few minutes with a cup of tea or quiet reflection.

Reach out today and take the first step toward healing and growth.
📍 395 Taylor Blvd, Pleasant Hill, CA 94523
📍 3189 Danville Blvd, Alamo, CA 94507
📞 925-830-7900
🌐 Schedule: alamocounseling.com
📧 help@alamotherapy.com

09/15/2025

Stress shows up differently for everyone, but some common signs include:

> Racing thoughts or constant worry
> Feeling tired even after rest
> Changes in appetite or sleep patterns
> Tension in the body, like tight shoulders or headaches
> Irritability or impatience with others

When these signs become frequent, they’re a signal from your body and mind that it’s time to slow down and make space for care.

Reach out today and take the first step toward healing and growth.
📍 395 Taylor Blvd, Pleasant Hill, CA 94523
📍 3189 Danville Blvd, Alamo, CA 94507
📞 925-830-7900
🌐 Schedule: alamocounseling.com
📧 help@alamotherapy.com

09/08/2025

Life can feel overwhelming at times. Between work demands, family responsibilities, financial concerns, and unexpected challenges, it’s easy to feel like there’s no room to breathe. Stress becomes the background noise of daily living—so constant that you may not even notice how much it’s affecting you.

The truth is, stress is not just a mental burden. It impacts your physical health, your relationships, and your overall sense of peace. The encouraging news is that stress can be managed, and calm can be created, even in the busiest seasons of life.

Reach out today and take the first step toward healing and growth.
📍 395 Taylor Blvd, Pleasant Hill, CA 94523
📍 3189 Danville Blvd, Alamo, CA 94507
📞 925-830-7900
🌐 Schedule: alamocounseling.com
📧 help@alamotherapy.com

08/29/2025

If you’re ready to stop second-guessing yourself and start believing in your own value, we’re here to help.

Reach out today—your confidence is worth reclaiming.

Reach out today and take the first step toward healing and growth.
📍 395 Taylor Blvd, Pleasant Hill, CA 94523
📍 3189 Danville Blvd, Alamo, CA 94507
📞 925-830-7900
🌐 Schedule: alamocounseling.com
📧 help@alamotherapy.com

08/22/2025

Feeling like a fraud doesn’t mean you are one. It means you’re holding yourself to an impossible standard—and it’s time to let that go. Therapy provides a safe space to explore your fears, challenge unhelpful beliefs, and begin to feel grounded in your own worth.

Reach out today and take the first step toward healing and growth.
📍 395 Taylor Blvd, Pleasant Hill, CA 94523
📍 3189 Danville Blvd, Alamo, CA 94507
📞 925-830-7900
🌐 Schedule: alamocounseling.com
📧 help@alamotherapy.com

08/15/2025

The good news? Imposter syndrome is not a life sentence. With the right tools and support, you can shift from self-doubt to self-trust. Here’s how to begin:

1. Recognize the Imposter Voice

The first step is awareness. Notice when you’re downplaying your achievements or assuming you don’t measure up. Awareness allows you to challenge that inner critic.

2. Reframe Your Thoughts

Instead of “I don’t know what I’m doing,” try: “I’m learning as I go, and that’s okay.” Cognitive restructuring helps shift from automatic negative thoughts to more balanced, affirming perspectives.

3. Embrace Progress, Not Perfection

Perfection is the enemy of progress. Mistakes don’t make you a fraud—they make you human. Focus on growth, not flawlessness.

4. Talk It Out

Shame thrives in silence. Sharing your struggles with a therapist—or even a trusted friend—can help normalize your experience and uncover the roots of your self-doubt.

5. Keep a Confidence Journal

Track your wins, compliments, and moments of bravery. Over time, this helps build a more realistic (and compassionate) view of your strengths.

6. Consider Therapy

Working with a therapist can help you identify the deeper beliefs fueling imposter syndrome—and guide you toward lasting confidence and self-acceptance.

Reach out today and take the first step toward healing and growth.
📍 395 Taylor Blvd, Pleasant Hill, CA 94523
📍 3189 Danville Blvd, Alamo, CA 94507
📞 925-830-7900
🌐 Schedule: alamocounseling.com
📧 help@alamotherapy.com

08/07/2025

Imposter syndrome is a psychological pattern in which people doubt their accomplishments and fear being exposed as a “fraud,” despite evidence of their competence. It can affect anyone—regardless of education, experience, or success.

Some common causes include:

• Perfectionism or unrealistic self-expectations

• Fear of failure or rejection

• Comparing yourself to others

• Growing up in environments where success wasn’t celebrated or was conditional

• Entering new roles, jobs, or transitions that trigger insecurity

Common Signs of Imposter Syndrome

• Feeling like you don’t belong—even when you do

• Attributing success to luck rather than skill

• Fear of being “found out” as incompetent

• Overworking to prove yourself

• Discounting praise or positive feedback

• Struggling with anxiety or low self-worth

Left unchecked, imposter syndrome can lead to burnout, anxiety, low self-esteem, and strained relationships—personally and professionally.

Reach out today and take the first step toward healing and growth.
📍 395 Taylor Blvd, Pleasant Hill, CA 94523
📍 3189 Danville Blvd, Alamo, CA 94507
📞 925-830-7900
🌐 Schedule: alamocounseling.com
📧 help@alamotherapy.com

08/01/2025

You don’t have to face life’s challenges alone.
Whether you're struggling with anxiety, trauma, ADHD, or relationship issues — we’re here to help. Reach out today and take the first step toward healing and growth.

📍 395 Taylor Blvd, Pleasant Hill, CA 94523
📍 3189 Danville Blvd, Alamo, CA 94507
📞 925-830-7900
🌐 Schedule: alamocounseling.com
📧 help@alamotherapy.com

07/28/2025

Mental fatigue is a message—it’s your mind’s way of asking for care. By honoring your needs, creating space to rest, and embracing intentional practices, you make space for renewed energy, clarity, and peace.

If you're ready to feel more like yourself again, we’re here to support your journey.

📍 395 Taylor Blvd, Pleasant Hill, CA 94523
📍 3189 Danville Blvd, Alamo, CA 94507
📞 Call us: 925-830-7900
🌐 Schedule online: alamocounseling.com
📧 help@alamotherapy.com

07/11/2025

The good news? You can restore your mental energy. Here are a few therapist-backed strategies that can help:

1. Simplify Your To-Do List

Give yourself permission to prioritize only a few key tasks per day. Cut back on unnecessary mental load. Rest is productive too.

2. Take Real Mental Breaks

Scrolling social media isn’t rest—it’s just more input. Try a short walk, stretching, quiet breathing, or even staring out the window. Your brain needs space, not stimulation.

3. Name and Validate Your Emotions

When you’re overwhelmed, simply identifying your feelings (“I’m tired, frustrated, and stretched thin”) can help your nervous system calm down. Journaling or talking to someone safe can bring clarity.

4. Practice Sleep Hygiene

Poor sleep makes mental fatigue worse. Try winding down with a consistent bedtime routine, reducing screen time before bed, and limiting caffeine after noon.

5. Contact Us!

If mental fatigue is affecting your ability to function, therapy can help you explore what’s draining you and how to create more sustainable emotional boundaries and habits.
📍 395 Taylor Blvd, Pleasant Hill, CA 94523
📍 3189 Danville Blvd, Alamo, CA 94507
📞 Call us: 925-830-7900
🌐 Schedule online: alamocounseling.com
📧 help@alamotherapy.com

07/03/2025

Signs You May Be Experiencing Mental Fatigue

> Difficulty concentrating or making decisions
> Feeling irritable or emotionally numb
> Physical fatigue without a clear cause
> Lack of motivation
> Trouble sleeping or sleeping too much
> Increased procrastination or avoidance

If these symptoms are persistent, they can start to affect your mental health, relationships, and overall quality of life.

At Alamo Counseling, we help individuals, teens, professionals, and caregivers in Pleasant Hill and Alamo, CA identify the root of their exhaustion and start healing.

📞 Call today or schedule online: https://www.alamocounseling.com/
You're not alone—and you don't have to stay stuck.

Address

3189 Danville Boulevard
Alamo, CA
94507

Opening Hours

Monday	12pm - 8:30pm
Tuesday	12pm - 8:30pm
Wednesday	12pm - 8:30pm
Thursday	12pm - 8:30pm
Sunday	12pm - 6pm

Website

https://www.AlamoCounseling.com/

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