Mind, Body, Fitness Yoga

Mind, Body, Fitness Yoga Yoga Studio

We will still have opportunities to flow every day this week pre and post holiday! The only schedule change will be Thur...
11/23/2025

We will still have opportunities to flow every day this week pre and post holiday!

The only schedule change will be Thursday. The 9am class will be an All Levels Flow and there will be no evening class.

We hope everyone has a wonderful and safe holiday🧡

If you're looking to explore postures that challenge your balance, flexibility, stability, and build some strength along...
11/14/2025

If you're looking to explore postures that challenge your balance, flexibility, stability, and build some strength along the way, we'd love to invite you to try our Strong Flow class Tuesday evenings at 7pm.

This class is led by a certified teacher who will guide you through a flow that consists of dynamic movements that strengthen the muscles and increase the heart rate. It includes opportunities to work towards more advanced postures with cues and optional adjustments.

Like all of our classes, students are encouraged to work at their own pace and always use their own breath as their guide.

You can sign up for Strong Flow by following the link in our bio. Please do not hesitate to reach out with any questions about this class, or any others that we offer!🧘🏽‍♀️🧘🏻‍♂️

🔆Happy November Yoga Fam!🔆We know the last couple months of the year are often the busiest, but DON'T LOSE YOUR PRACTICE...
11/05/2025

🔆Happy November Yoga Fam!🔆

We know the last couple months of the year are often the busiest, but DON'T LOSE YOUR PRACTICE! This is when we need yoga the most to help reduce stress😌, improve sleep💤, and maintain healthy blood circulation as the temperatures drop🌡.

We offer classes 7 days a week that are suitable for all levels and taught by quality teachers. Follow the link in our bio to reserve your spot today!

What's your favorite benefit of yoga?🧘🏽‍♀️🧘🏻‍♂️

All good things must come to an end (but only until next year)We hope you can join us for the last Yoga in the Yard of 2...
10/08/2025

All good things must come to an end (but only until next year)
We hope you can join us for the last Yoga in the Yard of 2025 this Saturday to help support Dogbreath Express 🐶 and Southgate Sanctuary 🐷

This is a cash donation event.

We will flow from 1030am-1130am but we invite you to hang out after to enjoy some delicious food and drinks at 575 Brewing Co🍻. And of course, to continue building up our local yoga community 🧘🏻‍♂️🧘🏽‍♀️

Beginning this week, Yin/Deep stretch will no longer be offered on Wednesdays at 5:30pm. If you still want to get your d...
10/05/2025

Beginning this week, Yin/Deep stretch will no longer be offered on Wednesdays at 5:30pm. If you still want to get your deep stretch fix, there will be an opportunity on Tuesdays at 5:30pm.

We will be combining the styles offered in our Yin and Restorative Classes to provide a relaxing and gentle practice that will leave you feeling good mentally and physically.

There's more to look forward to next month!Please join us every Sunday afternoon in October 🍂 for a special donation cla...
09/23/2025

There's more to look forward to next month!

Please join us every Sunday afternoon in October 🍂 for a special donation class taught by Raymond.

These will be Gentle Flow classes, suitable for all levels. Proceeds will go to support our friends at Dogbreath Express 🐶

Looking to October👀🍂We will have two familiar faces coming to our regular class schedule! Melissa will be returning from...
09/16/2025

Looking to October👀🍂
We will have two familiar faces coming to our regular class schedule!

Melissa will be returning from maternity leave to teach Tuesdays at 530pm for Restorative and 7pm for Strong Flow.
Rebekah will be teaching All Levels Flow, Wednesdays at 9am!

Both of them bring their own unique style and a passion for yoga. We're excited to have them on our schedule!

Unfortunately, we will be canceling Yoga in the Yard today due to weather. Thank you to everyone who planned on attendin...
09/13/2025

Unfortunately, we will be canceling Yoga in the Yard today due to weather.

Thank you to everyone who planned on attending, and we hope to see you next month.

You can also join us in studio 7 days a week. Our next All Levels Flow will be tomorrow at 10:30am! 🧘🏽‍♀️🧘🏻‍♂️

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We look forward to seeing you all at 575 Brewing Co this Saturday! At this one hour yoga event, we will be collecting ca...
09/10/2025

We look forward to seeing you all at 575 Brewing Co this Saturday!
At this one hour yoga event, we will be collecting cash donations to support Dogbreath Express🐶 and Southgate Sanctuary🐷.
Only two Yoga in the Yards left in 2025, so don't miss out🧘🏽‍♀️🧘🏻‍♂️🍻🍻


Grab your yoga mat, water bottle, and friends, and join us this Saturday for Yoga in the Yard at 575 Brewing Co🍻! We wil...
08/05/2025

Grab your yoga mat, water bottle, and friends, and join us this Saturday for Yoga in the Yard at 575 Brewing Co🍻! We will be collecting cash donations for Dogbreath Express 🐶 and Southgate Sanctuary🐷

We will also be saying farewell to Kara as she heads off on her next adventure. You can catch her in studio this Friday at 11am & at Yoga in the Yard🧘🏽‍♀️🧘🏻‍♂️

We hope to see you there!

🔆Schedule update as of August 10th🔆We will be saying goodbye to our Vin Yin teacher Kara and wishing her well on her nex...
08/01/2025

🔆Schedule update as of August 10th🔆

We will be saying goodbye to our Vin Yin teacher Kara and wishing her well on her next adventure.

Please join us for her last class on August 9th.

Address

700 E 1st Street #790 (in The Granada Center)
Alamogordo, NM
88310

Opening Hours

Monday 5:15pm - 8:15pm
Tuesday 8:45am - 10:15am
Wednesday 5:15pm - 8:15pm
Thursday 8:45am - 10:15am
5:15pm - 7pm
Friday 8:45am - 10:15am
Saturday 8:45am - 10:15am
Sunday 10:15am - 11:30am

Telephone

+15754912479

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