Bloom Wellness and Consulting

03/31/2026

Moms — this one is for YOU 🤍

One of the best things I’ve ever done is surround myself with other women through group fitness — whether it was boot camps or even tennis. There’s something powerful about showing up together… same goal, built-in accountability, and real connection.

Because let’s be honest — the days can feel long (and so full) when you’re raising babies. And while it’s beautiful, it can also feel isolating. You deserve time for YOU, too.

That’s exactly why I created this Stroller Bootcamp 💪
No childcare needed. No pressure. Just movement, fresh air, and community.

✨ Even have kids in school /preschool? Come anyway.
✨ Bring a friend, bring a grandma, bring whoever helps you show up.
✨ All fitness levels welcome.

This isn’t just about working out — it’s about:
• Taking care of yourself
• Connecting with other moms
• Setting an example for your family that your health matters too

Let’s move, laugh, and do this together.

📅 Starts: April 8
⏰ Registration deadline: April 6

Most hour long workouts will be Monday/Wednesday/Fridays at 915am

Message me to save your spot — I’d love to have you there 🤍

03/27/2026

03/27/2026

Before jumping straight to GLP-1 medications… what if you learned how your body actually works first?

I get it—quick results are tempting. But sustainable change comes from understanding your habits, your metabolism, and how your body responds to food, movement, and stress.

That’s exactly why I’m starting a new challenge on April 8 💥

✨ Learn how to eat in a way that works for YOUR body
✨ Build simple, realistic exercise habits
✨ Understand blood sugar and metabolic health
✨ Use an over-the-counter glucose monitor to get real-time feedback
✨ Feel empowered instead of restricted

This approach has consistently helped me lose 5–7 pounds and fine-tune my nutrition like nothing else I’ve tried.

No extremes. No guessing. Just data, awareness, and habits you can actually keep for life.

If you’ve been thinking about GLP-1s, let’s pause and build the foundation first. You might be surprised what your body can do when you work with it, not against it.

Join the challenge. Learn your body. Have fun doing it 🙌

Message me to sign up or for details!
Or Text to Lisa 806.445.3435

03/18/2026

Excited to share that I’m now a Certified Personal Trainer (CPT) —

So many people want to get healthier but feel overwhelmed by the gym.

They worry about:
• Not knowing where to start
• Getting injured
• Feeling intimidated
• Doing the wrong exercises

You’re not alone — and you don’t have to figure it out by yourself.

My goal is to make fitness safe, approachable, and personalized, especially for beginners.

With my background as an RN and CPT, I focus on building confidence, preventing injury, and creating sustainable habits.

Let me know if I can help you get started..
❤️Lisa Russell
806.445.3435

02/12/2026

♥️ Take a listen…
Function Health memberships are $365 per year and one of the most important things I have done to monitor my health.

02/10/2026

02/10/2026

❤️

02/08/2026

Revolutionizing Health Starts in the Workplace

As a nurse, I’ve seen this story play out over and over again.

Patients arrive at the treatment stage of chronic disease—diabetes, heart disease, hypertension—often after years of subtle warning signs. And in those exam rooms, I’ve heard the same advice repeated countless times:

“Eat better.”
“Exercise more.”
“Reduce stress.”

Good advice—but far too late, and often without the tools, time, or support to make it stick.

What many people don’t realize is that most chronic disease begins developing in our 30s and 40s, right in the middle of our working years. Research using large workforce health datasets shows chronic disease risk steadily rising during these decades (NIH / National Library of Medicine).

That’s where I believe the real opportunity lies.

Health doesn’t need a complete overhaul to change course.
It starts with small, simple habits—better food choices, more daily movement, stress awareness, sleep support—done consistently and supported over time.

And the workplace is one of the most powerful places to start a healthcare revolution.

When businesses invest in wellness programming:
• Disease risk is identified earlier
• Employees feel supported, not blamed
• Teams build connection through shared health goals
• Engagement, retention, and productivity improve
• Healthcare costs and burnout decline

Instead of waiting until people are sick and overwhelmed, we can meet them upstream—before disease takes hold.

It’s time to shift from reactive care to prevention through wellness.
One habit at a time.
One team at a time.
One workplace at a time.

That’s how we change the future of healthcare.

Contact me for workplace wellness offers… would love to help businesses of any size❤️

12/01/2025

Give the gift that keeps on giving this Christmas !❤️

12/01/2025

Stuck on what to gift the person on your list that has everything ?

How about the gift of fitness for less than $15 per month with the Bloom discount code?

The BetterMe fitness app has a wide variety of fitness options for all lfitness levels from chair yoga, senior fitness, wheelchair workouts to pilates, calisthenics and advanced gym or home workouts …

11/27/2025

So thankful for all of our clients ❤️

11/26/2025

Check out Functionhealth for 160 lab markers for $365 on their Black Friday deal!

For reference, I paid over $300 out of pocket using my insurance for approximately 40-50 lab tests.

These are measured by optimal standards and reviewed by a functional medicine MD.