Mystic owl massage

11/01/2025

LET’S FILL ALBANY’S PANTRIES! In partenership with Fish of Albany, let’s do this! Most needed items today are: Canned meals, peanut butter, mac n’ cheese, Pasta Roni, Rice a Roni, Hamburger Helper, butter & eggs!! Also, for the upcoming holidays: Canned cranberries, canned corn, stuffing mix, evaporated milk, condensed milk, canned pie filling, ready-made pie crust, marshmallows, hot chocolate, olives, oil, boxed bread mix. Bring 2 items or more to the Pix and receive $1 off concessions. Bring 5 items or more to the Pix and receive a FREE large popcorn. Through Nov. 9th.

11/01/2025

Your most important growth has been taking place beneath the surface.

11/01/2025

Food & Clothing Drive

We’ll have a tote located outside the office for donations — if the door is locked because we’re in session, please feel free to place your items there.

Next to the tote, you’ll find a jar and sticky notes. Write down your name and phone number to be entered into our drawing for a free 60-minute massage! You can also note your preferred therapist if you have one.

Thank you for helping us support our community!

10/31/2025

Happy Halloween 🎃 !
Have a safe a wonderful weekend everyone 👻.

10/30/2025

10/30/2025

Have you ever tried lifting your legs up the wall for just five minutes a day? This simple Ayurvedic practice offers numerous benefits for the body. By reversing gravity, it helps drain lymph fluid, reduces swelling in the legs, and aids in detoxification. Ayurveda emphasizes the importance of circulation and lymphatic health, and this practice provides a quick, effective way to support both.

In addition to its detoxifying effects, this practice also helps ease headaches, improves digestion, and regulates blood flow. Ayurveda recommends gentle exercises and restorative practices like these to maintain balance and wellness. It’s a simple way to rejuvenate your body without needing any special equipment or training.

Taking a few minutes each day to lift your legs can have profound effects on your health. Ayurveda teaches that small actions, when done regularly, can significantly improve overall vitality and well-being. 🌿🧘‍♀️

10/28/2025

🌟 Community Food & Clothing Drive 🌟

We know times are tough—and for many, things are about to get even harder with changes to assistance programs. That’s why we’re coming together to help support our community!

We’re collecting:
🥫 Non-perishable food (mac & cheese, boxed potatoes, canned goods, etc.)
🧥 Gently used coats, scarves, and other warm clothing

💆‍♀️ As a thank-you, for each item you bring in, your name will be entered into a drawing for a free 60-minute massage!
Each therapist will have their own drawing—so there will be multiple chances to win!

Let’s make a difference together. Small acts of kindness can go a long way 💛

10/27/2025

Don't forget tonight from 5- 8 pm!

10/27/2025

Sweaters are buy one, procrastinate on laundry for another... free this week! 😂

10/27/2025

Hello everyone!
We are in desperate need of basic items for our clients. Anything and everything helps! Feel free to order online or drop off your donations anytime between 10- 5:30 pm Monday through Saturday at 411 2nd Ave SW in downtown Albany.