Mystic owl massage

02/06/2026

02/06/2026

02/06/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

02/06/2026

🫁 Core Pressure & Posture – The Biomechanics Behind Stability

This illustration explains how posture and breathing mechanics work together to create spinal stability. The human trunk functions like a pressure-regulating system, where the diaphragm at the top, pelvic floor at the bottom, and abdominal wall around the sides cooperate to support the spine.

In an efficient posture, the rib cage is stacked over the pelvis and the diaphragm can move freely downward during inhalation. This increases intra-abdominal pressure, which stabilizes the spine from the inside. Instead of relying on excessive muscle tension, the body uses pressure to support the spinal column and protect the intervertebral discs.

The right-side diagrams show how the diaphragm’s movement changes trunk mechanics. When breathing is coordinated, pressure is distributed evenly in all directions. The spine experiences controlled compression, which it is designed to tolerate, rather than harmful shear forces.

Poor posture disrupts this system. If the rib cage flares or the pelvis shifts, the diaphragm loses its optimal dome shape. Pressure leaks forward or downward, forcing spinal muscles to overwork. Over time, this leads to fatigue, reduced spinal control, and increased risk of neck or low back pain.

From a functional perspective, proper breathing and posture are inseparable. Standing, lifting, walking, or exercising all depend on this pressure system to maintain balance and efficiency. Training posture without addressing breathing often leads to incomplete or temporary results.

01/29/2026

When we have down time we stretch!

01/29/2026

01/27/2026

It’s a Squirrel 🐿️

01/27/2026

The two main factors that affect your final service estimate are vehicle size and overall vehicle condition.

When you submit an estimate request through the website or inquire about services, the guide below will help you understand which vehicle size category your vehicle falls under. This allows you to get a general idea of starting service costs before booking.

🚘 Vehicle Size Categories :

* Tier 1 - SMALL
- Most 2-door coupes, convertibles, and 4-door sedans

* Tier 2 - MEDIUM
- Most crossovers, small trucks, and small SUVs

* Tier 3 - LARGE
- Most vehicles with third-row seating, large trucks, extended beds, large SUVs, and minivans

Final pricing may vary based on vehicle condition, level of contamination, and service requirements.

🌐 : www.prestige-detailing.net

01/27/2026

Who needs flowers 💐 for Valentines, when you can both get rest and relaxation!
Spot are limited for Valentines day 9:30 room for a massage and foot spa 3:00 room for massage and foot spa ✨
To book your appointment
Call or text 458-322-9719