Mystic owl massage

12/25/2025

12/24/2025

It’s that time of year when the tides bring gifts for rock hounds, and a day spent bent over scanning the ground makes a strong case for scheduling a massage afterward.

12/22/2025

Happy Monday everyone!
Don’t forget if you haven’t booked your January appointment do so now , do not wait until you’re body is screaming 🙀.

12/21/2025

Tomorrow from 10 -2 some will be at the office for last minute gift certificates.

12/19/2025

Holiday Gift Card Sale
Buy one gift card and get the second at 50% off (equal or lesser value).

If you haven’t had time to stop by—or if we’ve been in session when you did—someone will be available this Sunday from 10:00–12:00 to assist you.

12/18/2025

Hot showers have been long associated with relaxation, soothing sore muscles, and improving sleep quality. The warm water helps to relax tense muscles, reduce stress, and ease discomfort in joints. It also promotes better circulation and can be a great way to wind down after a long day.

Cold showers, on the other hand, offer a different set of benefits. They stimulate the immune system, increase alertness, and aid in faster recovery post-exercise. The cold temperature triggers blood circulation and sharpens mental focus. Plus, cold showers are known to boost your mood by releasing endorphins.

By alternating between hot and cold showers, you can create a powerful routine that supports both physical recovery and mental clarity. 🛁❄️

12/18/2025

Did you know that simply putting your legs up against a wall can have a huge impact on your health? From reducing stress and headache pain to improving sleep and circulation, this easy pose can do it all! Try it out and let me know how it works for you!



✨Reference:
✔️National Institute of Health. (2020).
✔️ American Heart Association. (2017).

Follow Physical Therapy Session for more 💛

12/18/2025

12/18/2025

A review of scientific literature by MD Anderson Cancer Center shows how massage therapy can help improve the quality of life for individuals with cancer. The benefits of oncology massage may include:
⭐ Improved relaxation, sleep and immune function
⭐ Relief from anxiety, pain, fatigue, and nausea