Sole to Soul Yoga

02/20/2026

We have Open Your Heart: Back Bend Clinic happening on Saturday. We will start small with Cobra pose and work our way up from there!

Bhjangasana, or Cobra pose, is a way to connect with our inherent Dragon power. Unlocking the second chakra awakens our creative energy and abundant sensuali...

02/18/2026

🔥 Thursday Nights Just Got Spicy 🔥
If you’re ready to sweat, strengthen, and glisten, Thursday evenings are officially your new favorite workout night.
Start with Ryan’s Core Class at 5:30 PM — the perfect burn to wake up your powerhouse.
Then roll right into Anaya’s Hot Power Yoga from 6:30–7:15 PM — a fiery 45‑minute flow that will have you glowing from the inside out.
Two back‑to‑back classes. One unstoppable evening.
Come for the core, stay for the power, and leave feeling strong, sweaty, and unstoppable.
Thursday nights are your night to glisten.

02/18/2026

✨ Sole to Soul Book Club Begins March 7 ✨
Ready to dive deeper into yoga, read more, and connect with good humans? Join us for our very first book club meetup as we explore Autobiography of a Yogi (Chapters 1–26).

We’ll sip tea, snack, chat, and share what moved us, what inspired us, and what we learned. No pressure, no perfection — just real conversation and community.

02/18/2026

Maria Buttram is bringing the heat tomorrow at 5:30 AM
If you’ve ever wanted to lift dumbbells before sunrise and question your life choices in the best possible way, this is your class.
Sculpt, stretch, sweat, and leave feeling like a strong, centered superhero before most people even wake up.

Sculpt, stretch, and sweat in this high-energy class that blends traditional yoga poses with strength training using dumbbells. Set in a heated room with upbeat music, you’ll boost your heart rate, build lean muscle, and deepen flexibility—all while syncing breath with movement. Perfect for thos...

02/16/2026

10 AM Yoga in downtown Lebanon 

This class is about moving with your breath, finding flow, and meeting yourself exactly where you are. Whether you’re brand new to yoga or have been practicing for years, you’ll be guided through sequences that build strength, flexibility, and presence — with plenty of options to honor your bo...

02/11/2026