Rx Your Health

02/18/2026

Cortisol isn’t the villain—it’s your bodyguard.
Learn what it really does and how to regulate it.
Read the full breakdown + subscribe → link in bio.

02/11/2026

Zone 2 shouldn’t feel this confusing.
If you’re running, feel great, and your watch says zone 3 or 4…it’s probably not your fitness. It’s the formula.
Zone 2 is about physiology, not wearables. We break down the “mythical Zone 2” and how it actually ties to VO2 max in this week’s newsletter.
👉Read it. Link in Bio.
Love this info? Subscribe and get it in your inbox every week.

02/04/2026

10,000 steps isn’t magic—but walking still matters.
This week’s challenge: track your steps (even just for a few days) and see what your real baseline looks like. Awareness changes everything.
📬 Want the deeper breakdown? This week’s newsletter is live—link is in the bio!
📲 BONUS: Tag me in your story getting your steps in your favorite way. From the tags we will draw a winner who gets a free drop-in at Fire X Ice. Tag in your fave way to get steps in order to win.

02/01/2026

You know strength training is good for you.
Longevity. Lean muscle. Bone density. Confidence.
But maybe you’re wondering:
👉 What should I actually be doing?
👉 Am I lifting heavy enough?
👉 How do I know it’s working?
That’s exactly why this class exists.

Women’s Beginner Strength Training
• Small group (4–6 women)
• Progressive overload (so your body actually adapts)
• Fully coached + modifiable for all levels
• No intimidation. No guesswork.
This isn’t random workouts.
It’s learning how to train with intention — and building strength that supports you for life.

✨ Next 6-week session begins the week of Feb 23rd
Sign-ups are now open
Spots are already filling up:
• Mon/Wed 6:00am — 3 spots
• Mon/Wed 3:30pm — 2 spots
• Mon/Wed 4:30pm — 1 spot
• Tue/Thu 6:00am — 1 spot
• Tue/Thu 4:30pm — 3 spots
📩 Message me to claim your spot
📞 Or schedule a call on our website if you have questions
If strength training has been on your “I know I should” list — this is your moment.

01/08/2026

Most people don’t fail at habits because they’re lazy or unmotivated.
They fail because they try to change everything at once.
Habit Rx does the opposite.
One habit at a time.
Every two weeks.
With a short educational video behind each habit so you understand why it matters — not just what to do.
No overwhelm.
No perfection.
Just habits that actually stick in real life.
Habit Rx is live — and you can still jump in.
👉 Link in bio

12/30/2025

Muscle is medicine. 🧬
Longevity Strength Training is back.
Starts January 5th.
Build strength that supports:
• Bone density
• Balance & mobility
• Long-term independence
Message me now to secure your spot.

12/25/2025

Merry Christmas from the Rx Your Health & Fire x Ice family 🎄🐾
Grateful for a year of stronger bodies, calmer nervous systems, and a community that feels like home.
May your day be full of warmth, wagging tails, and moments that truly restore you. ❤️

12/10/2025

If motivation keeps ghosting you… try a system.
Habit Rx is that system.
Spots open now — link in bio.

12/03/2025

How are you aging… really?
Not how you hope you’re aging — but what your sleep, strength, labs, and lifestyle are actually telling you.
This year’s Longevity Check-In breaks down the most predictive markers of healthspan:
🧬 Metabolic labs
🏋🏼‍♀️ Strength + mobility tests
🔥 Body composition
🧠 Sleep quality
♨️ Sauna habits
❤️ Cardiovascular fitness
If you want to know exactly where to focus to live longer and stronger…
👉 Click the link in the bio - this weeks newsletter contains a full Longevity Check In Guide.
It’s your 2026 roadmap — simple, clear, and backed by science.

12/01/2025

The next 6-week Women’s Beginner Strength Training session starts January 5th - and spots are already almost gone.

If you’ve been wanting to get stronger, learn proper form, and build confidence in the gym… this is your sign.

Open Spots:
• Mon/Wed: 3:30pm (1), 4:30pm (1)
• Tues/Thurs: 6:00am (1), 7:00am (2), 5:30pm (2)

These ALWAYS fill — don’t wait.
Message me to claim your time slot.

11/29/2025

If “new year, new me” has ever failed you… it’s probably because you tried to change everything at once.
Habit Rx launches January 1st:
✔️ One new habit every 2 weeks
✔️ Short educational videos
✔️ Daily app check-ins
✔️ Real coaching support
✔️ Community + meetups + giveaways
Slow, sustainable change → real results.
Join us and make 2026 your year.
Want more info? Click the link in bio and I’ll send you early release info and first access to enroll.

11/27/2025