Rx Your Health

03/05/2026

03/04/2026

Before you buy another supplement… try touching a tree.
Nature isn’t woo. It’s nervous system regulation.
Get outside this week. Minimal phone. Bonus points for bare feet.
Tag us in your forest bathing or grounding story so we can see it in real life.�Then head to the link in bio for the full newsletter (the research is actually fascinating).

02/26/2026

Protein isn’t a trend. It’s infrastructure.
If you lift, want better body composition, or care about aging well, the details matter.
I broke it all down in this week’s newsletter.
Read it and subscribe at the link in bio.

02/18/2026

Cortisol isn’t the villain—it’s your bodyguard.
Learn what it really does and how to regulate it.
Read the full breakdown + subscribe → link in bio.

02/11/2026

Zone 2 shouldn’t feel this confusing.
If you’re running, feel great, and your watch says zone 3 or 4…it’s probably not your fitness. It’s the formula.
Zone 2 is about physiology, not wearables. We break down the “mythical Zone 2” and how it actually ties to VO2 max in this week’s newsletter.
👉Read it. Link in Bio.
Love this info? Subscribe and get it in your inbox every week.

02/04/2026

10,000 steps isn’t magic—but walking still matters.
This week’s challenge: track your steps (even just for a few days) and see what your real baseline looks like. Awareness changes everything.
📬 Want the deeper breakdown? This week’s newsletter is live—link is in the bio!
📲 BONUS: Tag me in your story getting your steps in your favorite way. From the tags we will draw a winner who gets a free drop-in at Fire X Ice. Tag in your fave way to get steps in order to win.

02/01/2026

You know strength training is good for you.
Longevity. Lean muscle. Bone density. Confidence.
But maybe you’re wondering:
👉 What should I actually be doing?
👉 Am I lifting heavy enough?
👉 How do I know it’s working?
That’s exactly why this class exists.

Women’s Beginner Strength Training
• Small group (4–6 women)
• Progressive overload (so your body actually adapts)
• Fully coached + modifiable for all levels
• No intimidation. No guesswork.
This isn’t random workouts.
It’s learning how to train with intention — and building strength that supports you for life.

✨ Next 6-week session begins the week of Feb 23rd
Sign-ups are now open
Spots are already filling up:
• Mon/Wed 6:00am — 3 spots
• Mon/Wed 3:30pm — 2 spots
• Mon/Wed 4:30pm — 1 spot
• Tue/Thu 6:00am — 1 spot
• Tue/Thu 4:30pm — 3 spots
📩 Message me to claim your spot
📞 Or schedule a call on our website if you have questions
If strength training has been on your “I know I should” list — this is your moment.

01/08/2026

Most people don’t fail at habits because they’re lazy or unmotivated.
They fail because they try to change everything at once.
Habit Rx does the opposite.
One habit at a time.
Every two weeks.
With a short educational video behind each habit so you understand why it matters — not just what to do.
No overwhelm.
No perfection.
Just habits that actually stick in real life.
Habit Rx is live — and you can still jump in.
👉 Link in bio

12/30/2025

Muscle is medicine. 🧬
Longevity Strength Training is back.
Starts January 5th.
Build strength that supports:
• Bone density
• Balance & mobility
• Long-term independence
Message me now to secure your spot.

12/25/2025

Merry Christmas from the Rx Your Health & Fire x Ice family 🎄🐾
Grateful for a year of stronger bodies, calmer nervous systems, and a community that feels like home.
May your day be full of warmth, wagging tails, and moments that truly restore you. ❤️

12/10/2025

If motivation keeps ghosting you… try a system.
Habit Rx is that system.
Spots open now — link in bio.

12/03/2025

How are you aging… really?
Not how you hope you’re aging — but what your sleep, strength, labs, and lifestyle are actually telling you.
This year’s Longevity Check-In breaks down the most predictive markers of healthspan:
🧬 Metabolic labs
🏋🏼‍♀️ Strength + mobility tests
🔥 Body composition
🧠 Sleep quality
♨️ Sauna habits
❤️ Cardiovascular fitness
If you want to know exactly where to focus to live longer and stronger…
👉 Click the link in the bio - this weeks newsletter contains a full Longevity Check In Guide.
It’s your 2026 roadmap — simple, clear, and backed by science.