Rx Your Health

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Albany, GA
Rx Your Health

Functional Medicine Coaching / Consulting

11/20/2025

You know how your dog makes everything better? Turns out… science agrees. 🐕💛
Lower blood pressure ✔️ Lower stress ✔️ Longer lifespan ✔️ Better brain health ✔️ More daily movement (thanks, potty breaks) ✔️
Basically: your dog is your emotional support and your cardiovascular support. Full research breakdown is in the newsletter — link in bio!

10/30/2025

Blending science, movement, and recovery, Your Health takes wellness to the next level. From cold plunges to red-light therapy, Hannah Gilmore’s vision helps people feel and live better every day. This is why she has been nominated for 2 Awards —2025 Women Owned Business of the Year and Small Business of the Year.

💪 Don’t miss the excitement on Nov. 12 at Doublegate Country Club — tickets and sponsorships at albanyga.com!

10/07/2025

Our next 6-Week Women’s Beginner Strength Training Class starts October 27th!
Ready to feel stronger, more confident, and learn to lift safely and effectively? Our small group classes are the perfect place to start — supportive, empowering, and designed for real results.
🔥 Spots are going fast:
* Mon/Wed 4:30pm: 3 spots left
* Mon/Wed 5:30pm: 1 spot left
* Tues/Thurs 7am: 2 spots left

👉 Claim your spot now before they’re gone! 📲 Message us to sign up or text 229-347-2538 to reserve your place.

09/12/2025

We obsess over workouts, diets, and supplements - but the way you think about health might be the most underrated tool of all.

📊 Harvard researchers found that hotel housekeepers who simply believed their daily work counted as exercise dropped weight + blood pressure in just 4 weeks - without changing anything.
🔥 Stress isn’t the enemy. Reframing it as fuel helps you recover faster, perform better, and keep cortisol in check. That’s why cold plunge + sauna aren’t just “recovery hacks” - they’re stress training for your nervous system.
💪 And when you approach health with a growth mindset (“I can improve”), you’re more likely to stick with habits, bounce back from setbacks, and turn discomfort into progress.

✨ Mindset won’t replace sleep or veggies - but it can amplify everything else you’re doing for your health.

👉 If you liked this, and want more science-backed health insights you can actually use, sign up for our newsletter at www.rxyourhealth.com [link in bio].

08/20/2025

💪 Women’s Beginner Strength Training – 6-Week Session Starts Sept. 8!
⏳ Only 2 more sessions this year!
📅 Sept 8 – Oct 21 | Oct 27 – Dec 9
Did you know just 1–2 strength sessions per week can dramatically improve heart health ❤️ and bone density 🦴 — especially for women?
Recent studies show:
✨ Resistance training lowers risk of heart disease & all-cause mortality
✨ Postmenopausal women who lift regularly improve lumbar spine & femoral neck bone density — reducing fracture & osteoporosis risk
Why join this class?
✅ Learn strength training fundamentals safely & effectively
✅ Intro to progressive overload so you can keep building strength 💪
✅ Guidance to use the app after 6 weeks to continue on your own 📱
✅ Coach access via app even after program ends 👩‍🏫
🔥 Bonus: Add on Fire X Ice membership for just $75 during the 6 weeks
♨️ Unlimited sauna | ❄️ Cold plunge | 🔴 Red light therapy
Class Details:
📍 Location: Rx Your Health
🕒 Duration: 6 weeks
📅 Start: Sept 8
🗓 Schedule Options:
Mon & Wed: 4:30 PM | 5:30 PM
Tue & Thu: 6:00 AM | 7:00 AM
👥 Small Classes: Max 4 people per class for personalized coaching
💖 Build strength, confidence, and long-term health in a supportive small-group setting — all while learning how to continue on your own!
📲 Reserve your spot now — spaces are limited!

07/16/2025

https://www.mydigitalpublication.com/publication/?i=848603&p=119&view=issueViewer

07/03/2025

🇺🇸 Kick Off Your 4th of July Weekend at Fire X Ice! 🎆
In the spirit of freedom and community, members can bring a guest for FREE this Friday, July 4th!
🧊🔥 Whether it’s sauna time, a cold plunge, or both—share your wellness ritual with someone you love. Because nothing says independence like taking control of your health 💪
🎟️ Just use code FREE when booking a Member Guest Drop-In on the app.
Celebrate with us—hot, cold, and totally free 🇺🇸 Happy 4th from all of us at Fire X Ice!

06/24/2025

🚨 New Membership Option at Fire X Ice! 🚨
Not ready to commit to an unlimited plan—but still want full access to recovery when you need it?
🔥❄️ Our new Pay-As-You-Go Membership is here!
✨ Just $29/month gets you: ✅ Access to book any Fire X Ice service ✅ 20% off every session ✅ Full access during member hours: 4:30am–9pm daily ✅ No pressure—just recovery on your schedule
Perfect if you’re easing into a routine or love flexibility.
📲 DM us or visit www.rxyourhealth.com to get started!

06/19/2025

Age Strong, Not Just Gracefully 💪🏽

You don’t stop lifting heavy because you age—you age faster if you stop lifting heavy. Strength isn’t just about muscle; it’s about protecting your joints, your bones, your independence, and your vitality.

✨ Why lifting heavier (with fewer reps) matters MORE as you age:

🔹 Builds bone density
🔹 Preserves fast-twitch muscle fibers (key for power, reaction time & balance)
🔹 Supports metabolism & body composition
🔹 Reduces risk of injury & falls
🔹 Improves insulin sensitivity & brain health

It’s never too late to get stronger—and it’s absolutely essential to stay strong.

➡️ Prioritize progressive overload, smart programming, and good form.
➡️ Ditch the “light weights, high reps” myth for toning. You need challenge, not fluff.

🧠 Strong body = sharp mind
💥 Heavy lifting = long-term function
🔥 Strong is forever.

💌 Love this kind of info? Want more science-backed tips on lifting, supplements, longevity, and metabolic health?
Subscribe to the Rx Your Health newsletter at www.rxyourhealth.com for fresh insights every week

06/10/2025

☀️ RUN & PLUNGE | SUMMER SERIES 💦
Your midweek reset is here — and it’s better with friends.

Join us Wednesday mornings at 6:00am for a refreshing group run followed by feel-good recovery and community vibes.

🗓 Summer Dates:
June 11 & 25
July 2, 9, 16, 23, 30
📍 Meet at the Rx Your Health office
👟 All levels welcome (walkers, joggers, sprinters — come as you are!)

After the run, cool down with a cold plunge — or swing by later. We’re offering $10 cold plunge drop-ins all day long on run days! Just use code SUMMER when booking.

💬 Whether you’re chasing endorphins, building habits, or just showing up for yourself — this is your space.

Bring a friend, show up solo, or walk in sleepy — you’ll leave energized, supported, and a little more alive. 🌊

Tag your running buddy and come join us!!

Address

2401 Dawson Road Suite J
Albany, GA
31701

Website

http://www.rxyourhealth.com/

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