Keystone Physical Therapy

Keystone Physical Therapy Keystone Physical Therapy provides PT to adults and children, ages 3+ with pelvic floor dysfunction.

Strength training isn’t just for your arms and legs. Building strength in your core, hips, and pelvic floor helps suppor...
04/23/2026

Strength training isn’t just for your arms and legs. Building strength in your core, hips, and pelvic floor helps support everything you do, from lifting weights to hitting the court 🏀

With the right guidance, you can safely engage your pelvic floor to get stronger, more stable, and more confident in your movement.

Breathe into your power ✨Join us for a candlelit evening of breathwork designed for restoration, healing, and embodied s...
04/22/2026

Breathe into your power ✨

Join us for a candlelit evening of breathwork designed for restoration, healing, and embodied strength. This is your space to slow down, release stress, and reconnect with yourself—while supporting a meaningful cause.

🕯 Led by Michelle Beaulieu of New Moon Holistic
📍 Keystone Physical Therapy, Albany NY
🗓 Friday, April 24 | 6–8 PM
💫 $35 — proceeds benefit Blood Cancer United

Come as you are. Leave grounded, open, and empowered.

Link in bio to reserve your spot 🤍

04/21/2026

Think you know what pelvic floor PT looks like? 🤔

It is actually all about real exercises, strength training, and functional movement to help your core, hips, and pelvic floor work together. Strong, confident, and empowered; that is what it really looks like.

Ever wonder what we use cupping for? Here’s why. 💪Cupping helps improve blood flow, release muscle tension, and support ...
04/14/2026

Ever wonder what we use cupping for? Here’s why. 💪

Cupping helps improve blood flow, release muscle tension, and support tissue mobility in areas that affect pelvic floor function, like the hips, low back, and core. When these areas move better, your pelvic floor can work more effectively.

Curious if cupping could help you? Ask us at your next visit or reach out to learn more.

We help kids with bladder and bowel control, constipation, daytime and nighttime accidents, and uncomfortable toileting ...
04/08/2026

We help kids with bladder and bowel control, constipation, daytime and nighttime accidents, and uncomfortable toileting habits. Every child receives gentle, kid-friendly care and a plan designed to build strength, confidence, and healthy everyday habits.

If your child has been struggling with toileting or related concerns, we are here to help.

Mark your calendars and join us for this upcoming event. We hope to see you there!
04/06/2026

Mark your calendars and join us for this upcoming event. We hope to see you there!

04/03/2026

One simple exercise can make a big difference. Strengthening your pelvic floor supports your core, improves stability, and builds confidence in your movement

One day the little girls with big hearts and bigger dreams became the women behind this business. 🤍Can you guess who is ...
03/28/2026

One day the little girls with big hearts and bigger dreams became the women behind this business. 🤍

Can you guess who is who?!

Think pelvic floor physical therapy is just a “women’s thing”? Think again. It’s all about restoring strength, coordinat...
03/26/2026

Think pelvic floor physical therapy is just a “women’s thing”? Think again. It’s all about restoring strength, coordination, and comfort in the muscles that support your core, bladder, bowel, and reproductive system. From pain and incontinence to postpartum recovery and overall movement, pelvic floor PT gives you the tools to feel strong, confident, and in control of your body.

Fiber plays a big role in bowel health. It helps maintain regular digestion, supports stool consistency, and reduces str...
03/23/2026

Fiber plays a big role in bowel health. It helps maintain regular digestion, supports stool consistency, and reduces strain, which is especially important for pelvic floor health. Small changes in your daily fiber intake can make a noticeable difference in how you feel.

03/22/2026

Grateful doesn’t even begin to cover it 🤍

Thank you to every woman who showed up, leaned in, asked questions, and supported one another at our event. The energy in the room was powerful—and a reminder that none of us are meant to navigate perimenopause and menopause alone.

A special thank you to our incredible presenters, , , and our very own Dr. Courtney McGeary, for sharing your knowledge, honesty, and expertise. You are helping women feel seen, informed, and empowered in a season that deserves so much more attention and care.

Here’s to more conversations, more support, and more empowered women 💫

The pelvic floor is a group of muscles that support your bladder, bowel, and reproductive organs. These muscles help wit...
03/19/2026

The pelvic floor is a group of muscles that support your bladder, bowel, and reproductive organs. These muscles help with core stability, control, and overall movement. Keeping them strong and healthy is key to comfort, confidence, and long-term wellness.

Address

12 Metro Park Road
Albany, NY
12205

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 1pm

Telephone

+15183046006

Website

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