Mind Over Plates

Mind Over Plates Mind Over Plates guides you to
MOP away your struggles on the plate & off the plate.

04/06/2026

Your mind has been carrying a lot…

It’s time to reset.

Join us for Part 2 of our Mental Health Reset Conversation and give yourself the space to pause, reflect, and realign.

🗓 Sunday, April 12
⏰ 6:00 PM
📍 Live on Zoom

🔗 Join here: https://us02web.zoom.us/j/81857549642?pwd=g5QkPI9HGsa6VjAnxAKjZMDrbIV2gj.1

Hosted by Dr. Sabrina Powell-Cobb
Co-hosted by Neferteri Bey, RN

Take a moment for yourself. You deserve it.

Eat with intention not on autopilot.Most of us rush through meals, distracted and disconnected…and then wonder why we st...
04/06/2026

Eat with intention not on autopilot.

Most of us rush through meals, distracted and disconnected…
and then wonder why we still feel unsatisfied.

Mindful eating isn’t about being perfect it’s about being present.

Start with one small shift today:
Put your phone away
Slow down your bites
Actually listen to your body

These simple habits can help you feel more in control, more satisfied, and more connected to your food.

You don’t need a strict diet.
You need awareness.

Save this post and try 1 habit at your next meal.

Explore more mindful eating tips at
www.mindoverplates.com
or follow Mind Over Plates for practical, sustainable change

Today’s the day 🤍If your mind has been feeling heavy, overwhelmed, or just in need of a reset—this conversation is for y...
03/22/2026

Today’s the day 🤍

If your mind has been feeling heavy, overwhelmed, or just in need of a reset—this conversation is for you.

Join Dr. Sabrina Powell-Cobb and Nefeteri Bey, RN for a powerful and honest discussion on mental wellness, where we’ll unpack what it truly means to pause, reset, and take back control of your well-being.

🗓 Today — Sunday, March 22
⏰ 5:30 PM
📍 Live on Zoom

This is your space to reflect, breathe, and reconnect—with zero judgment.

✨ Show up for yourself. You deserve it.

Join us here: https://us02web.zoom.us/j/87476966074?pwd=2JSRj1wbxEyVk0j2VzwZcYRFjyIcWF.1

Feeling mentally drained, overwhelmed, or just ready for a reset today, March 20? 🤍Take this as your sign to pause, brea...
03/20/2026

Feeling mentally drained, overwhelmed, or just ready for a reset today, March 20? 🤍

Take this as your sign to pause, breathe, and reconnect with yourself.

We’re bringing you a real, honest conversation on mental wellness with Dr. Sabrina Powell-Cobb and co-host Nefeteri Bey, RN—exploring what it truly means to reset your mind and regain control of your well-being.

🗓 Sunday, March 22
⏰ 5:30 PM
📍 Live on Zoom

This is more than just a webinar—it’s a safe space to reflect, learn, and grow.

✨ Save your spot—you won’t want to miss this.

Join here: https://us02web.zoom.us/j/87476966074?pwd=2JSRj1wbxEyVk0j2VzwZcYRFjyIcWF.1

03/18/2026

🧠✨ Did you know what’s on your plate can shape what’s in your mind? From mood swings to focus levels, your diet plays a huge role in your mental health. Fuel your brain with the right foods and watch your mindset thrive! 💚🥦

Discover more at Mind Over Plates 👉 https://www.mindoverplates.com/

Your healing starts when you slow down.Join our Health & Wellness Retreat and experience meditation, yoga, mindful livin...
03/09/2026

Your healing starts when you slow down.

Join our Health & Wellness Retreat and experience meditation, yoga, mindful living, nourishing food, and powerful affirmations.

Give yourself the space you deserve.
Register now Mind Over Plates.

Nourish your body. Energize your life.What you eat today shapes how you feel tomorrow. Choosing fresh, nutrient-rich foo...
03/05/2026

Nourish your body. Energize your life.

What you eat today shapes how you feel tomorrow. Choosing fresh, nutrient-rich foods isn’t just about health it’s about showing up with more energy, clarity, and strength in your everyday life.

Small healthy choices, made consistently, create powerful results.

03/02/2026

🌿 Nourish your body, renew your mind. Every meal is a chance to fuel not just your body, but your energy, focus, and overall well-being. At Mind Over Plates, we believe eating well isn’t about restrictions—it’s about creating balance, boosting your vitality, and feeling your best every single day.

✨ Take the step today: feed your body with intention, and watch your mind flourish.

Discover more here: https://mindoverplates.com/

✨ Nourish your body. Calm your mind. Renew your spirit. ✨Wellness isn’t about restriction it’s about listening to what y...
02/25/2026

✨ Nourish your body. Calm your mind. Renew your spirit. ✨
Wellness isn’t about restriction it’s about listening to what your body needs, honoring your whole self, and healing from the inside out. 🥦🧠💛

At Mind Over Plates, Nurse Bey guides you through holistic nutrition plans, guided cleanses, and one‑on‑one coaching that go beyond dieting to help you feel energized, nourished, and truly supported on your health journey. 🌿✨ From personalized meal plans to mindful lifestyle shifts rooted in faith and compassion, you’re invited to take back control of your health with gentle confidence.
Mind Over Plates

Ready to nourish your body and your soul? 🙌
👉 Check out their programs and begin your journey to whole‑self wellness today.

“A healthy outside starts from the inside.” — Robert Urich 🌿Your body reflects what you nourish it with not just food, b...
02/20/2026

“A healthy outside starts from the inside.” — Robert Urich 🌿

Your body reflects what you nourish it with not just food, but thoughts, habits, and self-care.

Eat mindfully
Hydrate consistently
Move your body
Rest and recharge

Wellness isn’t just skin-deep it starts with the choices you make every day.

Learn more about building a strong foundation from within: https://www.mindoverplates.com/


Nourish your body. Energize your life.What you eat today shapes how you feel tomorrow. Choosing fresh, nutrient-rich foo...
02/18/2026

Nourish your body. Energize your life.

What you eat today shapes how you feel tomorrow. Choosing fresh, nutrient-rich foods isn’t just about health it’s about showing up with more energy, clarity, and strength in your everyday life.

Small healthy choices, made consistently, create powerful results. 💚

Ready to build healthy habits that actually stick?No crash diets. No guilt. Just mindful, nourishing choices one step at...
02/16/2026

Ready to build healthy habits that actually stick?
No crash diets. No guilt. Just mindful, nourishing choices one step at a time.

This 6-step guide will help you reset your plate, reconnect with your body, and create a lifestyle that feels good inside and out.

Save this post for your next wellness reset
Tag a friend who’s ready to nourish without the burnout!

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Albany, GA

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