Mind Over Plates

Mind Over Plates Mind Over Plates guides you to
MOP away your struggles on the plate & off the plate.

04/24/2026

You can gain the world… and still lose your soul.

We spend so much time chasing things — success, money, relationships, status…

But are we neglecting what matters most?

In this message, Neferteri Bey shares a powerful reminder from Luke 9:25 and why spiritual grounding is essential for true peace.

This is more than motivation — it’s a wake-up call.

Join us for Part 3 of 4 in our Is Your Mind Tired? series as we go deeper into spirituality and mental alignment.

🗓 Sunday, April 26
⏰ 6:00 PM
📍 Live on Zoom

Zoom link: https://us02web.zoom.us/j/89514650115?pwd=NWTuKyabRrou4lnLmDN8o99EaHF8wi.1

Don’t miss this conversation.

You can have everything… and still feel empty.Success. Money. Status. Relationships.But what does it profit you… to gain...
04/24/2026

You can have everything… and still feel empty.

Success. Money. Status. Relationships.

But what does it profit you… to gain the world and lose your soul?

Join us for Part 3 of 4 in our Is Your Mind Tired? series as we dive into Spirituality & Mental Alignment — the part most people ignore, but need the most.

🗓 Sunday, April 26
⏰ 6:00 PM
📍 Live on Zoom

Hosted by Dr. Sabrina Powell-Cobb
Co-hosted by Neferteri Bey, RN

This one will hit different.

🔗 Link: https://us02web.zoom.us/j/89514650115?pwd=NWTuKyabRrou4lnLmDN8o99EaHF8wi.1

3 days left.This isn’t just another webinar…This is a conversation your mind and spirit have been waiting for.If you’ve ...
04/23/2026

3 days left.

This isn’t just another webinar…
This is a conversation your mind and spirit have been waiting for.

If you’ve been feeling overwhelmed, disconnected, or just tired…

This is your moment to reset.

🗓 Sunday, April 26
⏰ 6:00 PM
📍 Live on Zoom

Zoom Link: https://us02web.zoom.us/j/89514650115?pwd=NWTuKyabRrou4lnLmDN8o99EaHF8wi.1

Don’t wait. Don’t miss it.

Save this. Share this. Be there.

04/22/2026

You can have everything… and still feel empty.

Houses. Money. Status. Relationships.

But what does it profit you… to gain the world and lose your soul?

Part 3 of our Is Your Mind Tired? series goes deeper — into spirituality, purpose, and true alignment.

🗓 Sunday, April 26
⏰ 6:00 PM
📍 Live on Zoom

Zoom link: https://us02web.zoom.us/j/89514650115?pwd=NWTuKyabRrou4lnLmDN8o99EaHF8wi.1

Hosted by Dr. Sabrina Powell-Cobb
Co-hosted by Neferteri Bey, RN

This conversation might shift how you see everything.

04/21/2026

You’ve tried quick fixes… but what if this time it actually lasts?

Mind Over Plates is designed to help you go beyond temporary results so you can reset your body, rebuild healthier habits, and truly thrive in your everyday life.

No extremes. No guesswork. Just real support, real guidance, and real transformation.

Because feeling your best shouldn’t be complicated.

Ready to take control of your health?
Start today.

https://www.mindoverplates.com

Think your body is “just tired”? Think again.Sometimes, the signs are subtle but they’re your body asking for a reset. F...
04/14/2026

Think your body is “just tired”? Think again.

Sometimes, the signs are subtle but they’re your body asking for a reset. From low energy to cravings and brain fog, these are signals that something deeper needs attention.

The good news? You can take control.

At Mind Over Plates, we guide you through simple, structured programs designed to help you detox, nourish, and rebuild from within.

small changes. Real results.

Ready to feel like yourself again?
Start your reset today.

https://www.mindoverplates.com

Feeling drained, stuck, or out of balance?It might be time for a reset.At Mind Over Plates, it’s not just about food it’...
04/13/2026

Feeling drained, stuck, or out of balance?
It might be time for a reset.

At Mind Over Plates, it’s not just about food it’s about healing your body, mind, and lifestyle from the inside out. From guided cleanses to personalized coaching, you’ll get the tools and support to build real, lasting change.

You don’t need another diet you need a strategy that actually works.

Ready to feel energized again?
Start your journey today.

https://www.mindoverplates.com

04/11/2026

What are you feeding your body… and your spirit? 👀

At some point, we all have to take responsibility for what goes IN our mouth and what comes OUT of it. Because both have power—spiritual and physical.

I’m not coming from perfection—I’m coming from growth. I’ve been there. I’ve said the wrong things. I’ve eaten the wrong things. But healing starts when we become aware and choose better.

The Word says life and death are in the power of the tongue… so today, I choose LIFE. 💬✨

This is just the beginning. Join me as we walk through the “Circle of Life,” starting with spirituality.

🗓 Tune in April 12 for Part 2: Is Your Mind Tired?

Let’s grow together—mind, body, and spirit.

🔗 Join the webinar here:
https://us02web.zoom.us/j/81857549642?pwd=g5QkPI9HGsa6VjAnxAKjZMDrbIV2gj.1

04/06/2026

Your mind has been carrying a lot…

It’s time to reset.

Join us for Part 2 of our Mental Health Reset Conversation and give yourself the space to pause, reflect, and realign.

🗓 Sunday, April 12
⏰ 6:00 PM
📍 Live on Zoom

🔗 Join here: https://us02web.zoom.us/j/81857549642?pwd=g5QkPI9HGsa6VjAnxAKjZMDrbIV2gj.1

Hosted by Dr. Sabrina Powell-Cobb
Co-hosted by Neferteri Bey, RN

Take a moment for yourself. You deserve it.

Eat with intention not on autopilot.Most of us rush through meals, distracted and disconnected…and then wonder why we st...
04/06/2026

Eat with intention not on autopilot.

Most of us rush through meals, distracted and disconnected…
and then wonder why we still feel unsatisfied.

Mindful eating isn’t about being perfect it’s about being present.

Start with one small shift today:
Put your phone away
Slow down your bites
Actually listen to your body

These simple habits can help you feel more in control, more satisfied, and more connected to your food.

You don’t need a strict diet.
You need awareness.

Save this post and try 1 habit at your next meal.

Explore more mindful eating tips at
www.mindoverplates.com
or follow Mind Over Plates for practical, sustainable change

Today’s the day 🤍If your mind has been feeling heavy, overwhelmed, or just in need of a reset—this conversation is for y...
03/22/2026

Today’s the day 🤍

If your mind has been feeling heavy, overwhelmed, or just in need of a reset—this conversation is for you.

Join Dr. Sabrina Powell-Cobb and Nefeteri Bey, RN for a powerful and honest discussion on mental wellness, where we’ll unpack what it truly means to pause, reset, and take back control of your well-being.

🗓 Today — Sunday, March 22
⏰ 5:30 PM
📍 Live on Zoom

This is your space to reflect, breathe, and reconnect—with zero judgment.

✨ Show up for yourself. You deserve it.

Join us here: https://us02web.zoom.us/j/87476966074?pwd=2JSRj1wbxEyVk0j2VzwZcYRFjyIcWF.1

Feeling mentally drained, overwhelmed, or just ready for a reset today, March 20? 🤍Take this as your sign to pause, brea...
03/20/2026

Feeling mentally drained, overwhelmed, or just ready for a reset today, March 20? 🤍

Take this as your sign to pause, breathe, and reconnect with yourself.

We’re bringing you a real, honest conversation on mental wellness with Dr. Sabrina Powell-Cobb and co-host Nefeteri Bey, RN—exploring what it truly means to reset your mind and regain control of your well-being.

🗓 Sunday, March 22
⏰ 5:30 PM
📍 Live on Zoom

This is more than just a webinar—it’s a safe space to reflect, learn, and grow.

✨ Save your spot—you won’t want to miss this.

Join here: https://us02web.zoom.us/j/87476966074?pwd=2JSRj1wbxEyVk0j2VzwZcYRFjyIcWF.1

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Albany, GA

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