Mind Over Plates

Mind Over Plates Mind Over Plates guides you to
MOP away your struggles on the plate & off the plate.

Your body deserves more than quick fixes it deserves nourishment that heals, restores, and sustains. 🍃Because wellness i...
01/05/2026

Your body deserves more than quick fixes it deserves nourishment that heals, restores, and sustains. 🍃
Because wellness isn’t about perfection… it’s about connection to your food, your faith, and yourself.

Feed your soul. Fuel your purpose.
✨ Begin your journey with grace, not guilt.

At Mind Over Plates, we believe your plate is more than just food—it’s your foundation to strong health, renewed energy,...
01/05/2026

At Mind Over Plates, we believe your plate is more than just food—it’s your foundation to strong health, renewed energy, and lasting resilience.
Whether you’re navigating recovery, seeking vitality, or simply craving a healthier rhythm, these 3 simple habits can shift your whole day:
✅ Whole foods for stable energy
✅ Color-rich produce for inflammation control
✅ Lean protein + fibre for immune & recovery support
Ready to turn your plate into your power-tool? Let’s start the next small shift together.
Call to action:
💬 Drop “POWER” in the comments if you’re in.
🔗 Visit the link in bio to explore our next cleanse and coaching support.
Hashtags:

🍽️ **Let food be your healing.**Your plate has the power to do more than just feed you it can restore you.At Mind Over P...
12/29/2025

🍽️ **Let food be your healing.**
Your plate has the power to do more than just feed you it can restore you.
At Mind Over Plates, we believe nutrition is medicine for your body, your mind, and your soul. 🌿
🧠 Learn how to nourish with intention.
💚 Build habits that heal.
💪 Reclaim your energy from the inside out.
✨ Visit [mindoverplates.com](https://www.mindoverplates.com/) to start your healing journey today.

10/09/2025

🌟 Your wellness journey isn’t about perfection — it’s about progress, self-love, and the courage to keep going. 💪 Every step you take, every choice you make, brings you closer to the healthiest, happiest version of YOU. 🌿

✨ Remember: You are strong, you are capable, and you deserve to thrive. Let’s walk this journey together. 💙

✨ Your health journey is more than what’s on your plate — it’s about nourishing your mind, body, and spirit. 🌱At Mind Ov...
09/29/2025

✨ Your health journey is more than what’s on your plate — it’s about nourishing your mind, body, and spirit. 🌱

At Mind Over Plates, we guide you through:
💚 1:1 Holistic Coaching
📚 Inspiring Workshops & Seminars
🥗 Gentle Cleanses & Detox Programs
🙏 Faith-based wellness practices

It’s time to embrace the transformation you’ve been waiting for. Are you ready to start?

👉 Swipe through to learn more and book your FREE consultation today at www.mindoverplates.com

🔥 Suggested hashtags:

09/25/2025

"Your plate is your power — fuel it wisely." 🌱✨
Every bite is a choice that can boost your energy, focus, and confidence. What power food will you add to your plate today? 🍽️💪

09/15/2025

🌿 Nourish your Body, Mind & Spirit 🌿
True wellness is more than just what’s on your plate—it’s how you move, think, pray, and live each day. ✨💜

From mindful meals 🌱 to renewing your mind 🧘‍♀️ to feeding your spirit 🙏—every step brings you closer to alignment. 🌸

Are you ready to reset and begin your journey? 🌞
👉 Start your cleanse today at **[www.mindoverplates.com](http://www.mindoverplates.com)**

\

09/08/2025

🌸 Begin with stillness, flow with purpose.
Each sunrise is an invitation to choose presence over rush. 🌞🍋🖊️
What’s the one ritual you’ll lean on to center your day?

🌱 Fuel your mind, not just your body! 🧠✨What you eat has a powerful impact on your mood, focus, and emotional balance. H...
09/01/2025

🌱 Fuel your mind, not just your body! 🧠✨
What you eat has a powerful impact on your mood, focus, and emotional balance. Here are the Top 3 Foods to Boost Mental Health:
🐟 Fatty fish
🥬 Leafy greens
🫐 Berries

A happy brain starts on your plate! 💡
👉 Which one of these do you eat the most?

08/18/2025

Ever feel like your emotions are all over the place — but you just ate?
You might not be “too sensitive.” You might be on a blood sugar rollercoaster.

📉 When your blood sugar drops, your brain panics — cue mood swings, anxiety, brain fog, and cravings.

The good news?
Balancing your blood sugar isn’t about cutting carbs.
It’s about learning how to eat in a way that supports your body and your nervous system.

At Mind Over Plates, we make that simple and sustainable.

💬 Save this as a reminder: food is not just fuel — it’s feedback.

08/11/2025

She was tired of pretending “fine” was enough.
The late nights. The skipped meals. The silent stress.
Burnout wasn’t just a phase — it had become her baseline.

But this time… she didn’t hustle her way back.

She slowed down.
She listened in.
She chose stillness over survival.

🍋 She nourished her gut, not just her hunger.
🧘‍♀️ She stretched, not for calories — but for calm.
🙏 She prayed. She journaled. She surrendered.

And over time —
✨ Her clarity returned.
✨ Her peace deepened.
✨ Her energy wasn’t forced — it flowed.

This isn’t about bouncing back.
It’s about breaking through.

💚 Start your healing journey today with Mind Over Plates — where food meets faith, and your nervous system finally exhales.

07/14/2025

✨ Healing is powerful work.
You don’t need to hustle to be healthy.
You don’t need perfection to feel whole.

🌿 At Mind Over Plates, we invite you to slow down and return to what matters:
✨ Nourish your body
✨ Rest your mind
✨ Honor your healing journey

Because wellness isn't a race—it's a rhythm. And you are worthy of it.

💬 Save this for your gentle reminder today.



Address

Albany, GA

Website

Alerts

Be the first to know and let us send you an email when Mind Over Plates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Over Plates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category