HelloInnerme

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United States
Albany, NY
HelloInnerme

Providing safe spaces to connect with yourself.

02/19/2026

El movimiento prepara al cuerpo.
La pausa prepara a la mente.
La quietud lo integra todo.

02/18/2026

Late post of my 200hours Yoga Styles Training in 20 photos! ❤️

So grateful for everything learned from instructors. So much knowledge, workshops, and hands on practice.

I felt very blessed to be in a such supportive and lovely group. They definitely made the learning experience 💯 better (specifically when you start questioning yourself)

.g.soleil my girls!! You are amazing and I can’t wait to see what life have for each of you ✨

02/16/2026

Si quieres aprender yoga, aquí empezamos.
Te enseño las posturas más comunes,
con alineamiento y opciones para tu cuerpo.

Primera postura: Adho Mukha Svanasana (Downward Facing Dog)

02/12/2026

🫰🏽

02/12/2026

I just graduated as a yoga teacher and I’m adding yoga to the sound meditation work I’ve been holding for 3 years.

Spaces are about rest, breath, and presence.
Come as you are 🤍

02/10/2026

🌊✨ EVENTO NUEVO ✨🌊

Mi gente hermosa 💛
Por primera vez traigo esta experiencia de
Yoga + Baño de Sonido con cuencos de cristal frente al mar 🌊🧘🏽‍♀️

Un espacio pa’
✨ mover el cuerpo con intención
✨ soltar el estrés
✨ bajar revoluciones
✨ reconectar contigo y con la energía del océano

Empezamos con Vinyasa Flow y cerramos con un baño de sonido bien rico, dejándote llevar por las vibraciones de los cuencos y el sonido de las olas 🌬️🎶

📍 Playa Escambrón, PR
🗓 Domingo, 15 de marzo
⏰ 9:00am
🧘🏽‍♀️ Todos los niveles son bienvenidos

✨ Espacios limitados pa’ mantenerlo íntimo
🎟 Boletos por Eventbrite – link en bio

Ven como estás…
te vas liviana, en calma y con el corazón lleno 💫

01/31/2026

-rupi kaur

10/23/2025

Slowing down to level up! currently in yoga teacher training while holding space for our monthly community sound bath sessions (at no cost). Check out upcoming dates on bio, and stay tuned for 2026 offerings! Thank you for your support!

#518

08/06/2025

✨ Breathe, release, and reconnect ✨
Join our Community Sound Bath at CDL and immerse yourself in a healing sound experience.
Raise your vibration and connect with yourself and others.

07/29/2025

Just because a feeling is loud doesn’t mean it’s true.
Your anxiety isn’t always a signal of danger.
Your fear doesn’t mean you’re failing.
Your sadness doesn’t mean you’re broken.

🌱 Breathe. Pause. Ask:
“Is this emotion guiding me or lying to me?”

You are allowed to question the story your feelings are telling you.
That’s healing. That’s growth.

07/23/2025

✨ Take a break, breathe, and reconnect with yourself.
Your soul deserves a routine that feels like peace, not pressure.
Turn the world “off” for a moment and say “hello” to your inner calm.

07/17/2025

🌺 Tu rutina de la mañana marca el vibe del día. Empieza contigo, con intención y con amor.

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HelloInnerme

02/19/2026

02/18/2026

02/16/2026

02/12/2026

02/12/2026

02/10/2026

01/31/2026

10/23/2025

08/06/2025

07/29/2025

07/23/2025

07/17/2025

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