HelloInnerme

HelloInnerme Providing safe spaces to connect with yourself.

-rupi kaur
01/31/2026

-rupi kaur

Slowing down to level up! currently in yoga teacher training while holding space for our monthly community sound bath s...
10/23/2025

Slowing down to level up! currently in yoga teacher training while holding space for our monthly community sound bath sessions (at no cost). Check out upcoming dates on bio, and stay tuned for 2026 offerings! Thank you for your support!

#518

✨ Breathe, release, and reconnect ✨Join our Community Sound Bath at CDL and immerse yourself in a healing sound experien...
08/06/2025

✨ Breathe, release, and reconnect ✨
Join our Community Sound Bath at CDL and immerse yourself in a healing sound experience.
Raise your vibration and connect with yourself and others.

Just because a feeling is loud doesn’t mean it’s true.Your anxiety isn’t always a signal of danger.Your fear doesn’t mea...
07/29/2025

Just because a feeling is loud doesn’t mean it’s true.
Your anxiety isn’t always a signal of danger.
Your fear doesn’t mean you’re failing.
Your sadness doesn’t mean you’re broken.

🌱 Breathe. Pause. Ask:
“Is this emotion guiding me or lying to me?”

You are allowed to question the story your feelings are telling you.
That’s healing. That’s growth.

✨ Take a break, breathe, and reconnect with yourself.Your soul deserves a routine that feels like peace, not pressure.Tu...
07/23/2025

✨ Take a break, breathe, and reconnect with yourself.
Your soul deserves a routine that feels like peace, not pressure.
Turn the world “off” for a moment and say “hello” to your inner calm.

🌺 Tu rutina de la mañana marca el vibe del día. Empieza contigo, con intención y con amor.
07/17/2025

🌺 Tu rutina de la mañana marca el vibe del día. Empieza contigo, con intención y con amor.

This summer, I’m not chasing productivity, I’m choosing presence.I want slow mornings, nourishing rituals, and moments t...
07/09/2025

This summer, I’m not chasing productivity, I’m choosing presence.

I want slow mornings, nourishing rituals, and moments that bring me back to me.

🌞 Less pressure. More presence.
🌿 Less noise. More connection.

What if you gave yourself permission to just be this month?

✨ Breathe.
✍🏽 Journal.
💛 Trust your rhythm.

Tell me below: how are you protecting your energy this July?

✨Meet your facilitator✨I’m Ashley Ann, Lifestyle Coach, Meditation Instructor, and founder of Hello Inner Me. At our upc...
07/09/2025

✨Meet your facilitator✨
I’m Ashley Ann, Lifestyle Coach, Meditation Instructor, and founder of Hello Inner Me. At our upcoming Q***r Day Retreat at Stable Gate Winery, I’ll be guiding a Restorative Sound Healing Meditation to help you reconnect, release, and rest in community.

This will be a heart-opening space for grounding, deep reflection, and feeling held exactly as you are.
🌈 Come as you are. Let’s heal, breathe, and rise together.

🗓 Sunday, July 20, 2025
📍Stable Gate Winery
🔗 Link in bio to join us

***rRetreat ***rJoy

✨ The small choices you make each day matter more than you think. They quietly shape your habits, and over time, those h...
07/02/2025

✨ The small choices you make each day matter more than you think. They quietly shape your habits, and over time, those habits guide your biggest life decisions.

A gentle reminder to choose with intention 💫

Meet the heart behind our retreat location 💜🌿We’re honored to partner with Val, the q***r owner of the vineyard where ou...
06/24/2025

Meet the heart behind our retreat location 💜🌿

We’re honored to partner with Val, the q***r owner of the vineyard where our Q***r Day Retreat will take place.
More than just a venue, this land holds intention, care, and deep connection.

By opening her space to us, Val is creating room for rest, joy, and healing led by and for our community.
We’re so grateful for her presence, her story, and the safe, magical setting she’s created.

📍
🌈 Q***r-owned, community-rooted

***rRetreat ***rJoy ***rOwned

🌈✨ Meet the Heart of Our Retreat ✨🌈We’re so excited to introduce the amazing humans holding space at our Q***r Day Retre...
06/17/2025

🌈✨ Meet the Heart of Our Retreat ✨🌈
We’re so excited to introduce the amazing humans holding space at our Q***r Day Retreat, starting with

Kristi brings deep presence, authenticity, and healing to our q***r collective journey. 💖

This is more than a retreat, it’s a soft landing, a celebration, a coming home to yourself in community.

📅 Sunday, July 20, 2025
📍
🎟️ RSVP at the link in bio

***rRetreat ***rJoy ***rCommunity

✨Ser. Sanar. Celebrar. 🌈En este mes del orgullo, quiero honrar lo más sagrado: el derecho a ser tú, sin filtros. A desca...
06/05/2025

✨Ser. Sanar. Celebrar. 🌈

En este mes del orgullo, quiero honrar lo más sagrado: el derecho a ser tú, sin filtros. A descansar sin culpa. A sanar con amor.

Como parte de la comunidad q***r, creo profundamente en crear espacios donde el descanso y el cuidado no sean lujos, sino medicina colectiva. 💜

Este mes, me comprometo a:
🌿 Elegir paz
🌈 Rodearme de personas que nutren
🧘🏽‍♀️ Honrar mi cuerpo y sus ritmos

¿Y tú, cómo te das amor propio este mes?
Cuéntame abajo ⬇️

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Albany, NY

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