Repsher Physical Therapy

12/23/2025

We’re always getting questions about pain, performance, and recovery — so we put the answers in one place.
📝 Our blog is live on the website with practical, evidence-based insights from our PTs to help you move better and stay active.

👉 Check it out via the link in our bio.

12/21/2025

Cold temps don’t mean slowing down ❄️
Our Winter Newsletter is live with tips to keep you moving, plus clinic updates and community highlights.

https://www.repsherpt.com/newsletter-winter

12/20/2025

🎄 Holiday Hours at Repsher Physical Therapy

We’ll be adjusting our hours around the holidays. Please plan accordingly:

• Dec 24: 6:30 AM – 2:30 PM
• Dec 25–26: CLOSED
• Dec 31: 6:30 AM – 2:30 PM
• Jan 1–2: CLOSED

Wishing you a safe, healthy, and happy holiday season

12/16/2025

On September 9th, while playing volleyball, Spencer suffered a complete ACL tear in his right knee. As a parent to a wheelchair-bound son who relies on him every day, getting back to 100% wasn’t optional — it was essential.

Through thoughtful, personalized rehab and steady support during the tough plateaus, Shane helped Spencer rebuild his strength and confidence.

Today, Spencer is back to carrying his son — something he doesn’t take for granted.

“I’ll be forever grateful to Shane and the entire team at Repsher. I NEVER dreaded my visits.”

💙 Strength is personal. Rehab should be too.

PhysicalTherapyWorks ReturnToLife StrongerEveryDay PatientStrong RehabWithPurpose FamilyMotivation PTSuccess AlbanyNY CapitalRegionNY

12/14/2025

On Friday we had our first Repsher Physical Therapy holiday party at Hank Hudson Brew Pub 🎄🍻
It was great to get everyone together outside the clinic, celebrate the year, and enjoy time as a team. We’re incredibly grateful for this group—for the way they care about each other, our patients, and our office. A big thank you to our families for all of their support as well. Looking forward to many more celebrations together.

12/08/2025

✨ 3 Months Post-Op Update ✨

The 3-month mark is where rehab really starts to shift toward getting stronger overall. This phase is about building solid strength with good quality, full-range calf raises—first double-leg, then progressing to single-leg as best as you can. Quality matters more than speed here.

Once that strength is in place, we can start layering in light agility work and controlled impact. Nothing rushed, nothing forced—just steady progress.

And while there’s no hurry, it’s extremely encouraging to already be able to hop and run stairs. Those are big signs that strength, confidence, and capacity are coming back.

Slow, strong, and intentional now = better results later 💪

12/05/2025

🏂💨 Snowboard Season: Engage Steeze Mode.
Warm up those legs, fire up the glutes, and keep that core switched ON before you drop in — your body (and your tailbone) will thank you later. 😎❄️
A 3–5 minute dynamic warm-up can cut down stiffness and help you ride longer.

GlutesOn RepsherPT WinterReady UpstateShredders

12/04/2025

12/02/2025

Alert: We are closing early today! See you tomorrow at 6:30AM.

11/28/2025

Early-season ski race training is where young athletes build the skills that keep them fast, confident, and injury-free. ❄️⛷️

Key early-season focus:
• Strong hips + core for balance and control
• Clean movement patterns for smoother, faster turns
• Technique-driven power

And a solid warm-up is a must:
• Light movement
• Hip/core activation
• Quick footwork
• Dynamic leg stretches
This helps athletes react better and reduces injury risk on cold early-season days.

Build smart habits now, shine later. 💪⛷️

11/27/2025

Happy Thanksgiving from all of us at Repsher Physical Therapy! 🍂🦃
We’re grateful for our amazing patients, our community, and the trust you place in us every day.
Wishing you a healthy, happy, movement-filled holiday!

11/26/2025