10/25/2024
🗳️ Coping with Intense Emotions Around the Presidential Election 🗳️
As the presidential election approaches, we know many in the LGBTQ+ community are feeling anxious, uncertain, or overwhelmed about what the future might hold. 🌈
Whether you’re worried about potential policy changes, the rights of our communities, or just the overall impact of the election—you are not alone. ❤️
The Trevor Project has created a helpful self-care guide for LGBTQ+ individuals to navigate these intense emotions and stay grounded during this critical time. Here are a few tips to help you take care of yourself:
✨ Acknowledge your feelings: It’s okay to feel however you feel. Let yourself process your emotions without judgment.
✨ Set boundaries: If the news or social media is overwhelming, take breaks and limit your exposure.
✨ Stay connected: Reach out to friends, family, or supportive networks for connection and comfort.
✨ Practice mindfulness: Breathe, meditate, or engage in calming activities that help bring peace to your day.
✨ Seek support if needed: If you’re feeling overwhelmed, consider reaching out to a therapist or helpline like the Trevor Project.
At In Our Own Voices, we’re here for you. If you or anyone in the community needs support during this time, don’t hesitate to reach out. We’ll get through this together, with our values of equality, inclusion, and love for one another lighting the way.
Take care of yourselves. 💜🌈
