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Physical Essentials

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Albany, NY
Physical Essentials

Wellness advocate Physiotherapist mvmt go-getter Pro-health of mind/body/spirit Boy mom

04/02/2026

Your brain believes what you tell it… speak to yourself with good thoughts, good vibes, positivity & your best, big dreams…Link attached. ✨ https://www.instagram.com/p/DWPlTsdEYfA/?img_index=3&igsh=dTFheWRzNDd2enk1

03/30/2026

🌊🌊🌊🌊🌊

flow.

03/24/2026

https://positivity.org/affirmations/be-so-rooted-in-yourself-that-nobodys-absence-or-presence-can-disturb-your-peace ✨✨✨✨😊

There is a quiet strength in being rooted. Not loud confidence. Not emotional distance. But a steady, grounded sense of self that does not shake every time...

03/20/2026

✨✨✨🎯

03/06/2026

…

03/04/2026

📢✨✨✨😊

03/03/2026

…😊…

02/21/2026

🚶🏼‍♀️🚶🚶🏼‍♂️🚶🏾‍♀️🚶🏽🚶🏻‍♂️

To get our of your head, get into your body. Even a few minutes can help bring you back to yourself.

Drop a 🌈 if you resonate.

02/17/2026

Music is healing. Documentary…see link. https://youtu.be/QpeWTkVmUcY?si=du_IEcg30T-xzjsR

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