Physical Essentials

01/29/2026

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01/28/2026

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01/26/2026

❤️Creative. Healing. Saratoga, NY 1/31/2026❤️

Kintsugi Mended Heart Workshop at The Innovation Center at Saratoga on Sat Jan 31 2026, 11:00am EST: Kintsugi Mended Heart Workshop Saturday, January...

01/26/2026

Today’s topics: Refilling your “cup” & hygge. See link in comments. 😊

01/22/2026

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Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/20/2026

✨Today’s topic: Dopamine
Molecular Formula:
C8H11NO2✨

“One of the catecholamine neurotransmitters in the brain. It is derived from tyrosine and is the precursor to norepinephrine and epinephrine. Dopamine is a major transmitter in the extrapyramidal system of the brain, and important in regulating movement. A family of receptors (receptors, dopamine) mediate its action.” (Pub Chem=source)

01/19/2026

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01/19/2026

01/15/2026

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Today, let me find the power in the pause. Instead of reacting; a pause. Instead of an immediate answer; a pause.

Instead of rushing; a pause.

The pause is the beautiful, sacred space of control, of compassion, of empathy and of self-care.

You are worth finding and using the power of a simple pause.

-Rachel

01/14/2026

📢On my mind: Strokes…F.A.S.T. signs to know📢

“Common signs of a stroke include sudden numbness or weakness in the face, arm, or leg, especially on one side of the body, difficulty speaking or understanding speech, and trouble seeing in one or both eyes. Remember the acronym F.A.S.T.:
Face drooping,
Arm weakness,
Speech difficulty, and
Time to call emergency services.”

01/14/2026

OASAS info 📢📢📢📢📢

OASAS. Here for you .
Concerned about yourself or a loved one?
📞 Call 877-8-HOPENY | 📲 Text 467369

01/14/2026

😊📢Resource for people who like to braid their hair…
hair care is self care… & the braids on this account are awesome!