Run for Women

04/04/2026

This morning was a great shoe demo with Saucony and Fleet Feet Albany for the Run for Women Training Challenge. Running and walking is always more fun with others and especially when you get to test out new Saucony shoes! More demo days ahead. Registration closes for the 16th Training Challenge tomorrow!

Custom shirt, group workouts, a brunch, a race preview and more!!

https://runsignup.com/Race/NY/Albany/DelightfulRunForWomen

04/03/2026

This week's FitHer Forward Podcast features Amelia Waters! Amelia not only runs the social media of the run for women, she is also a personal trainer and business owner!

In this episode, we dive into the struggle a lot of women have with disordered eating and body image, perimenopause, and navigating life as an entrepreneur!

This week, we’re excited to welcome our very own social media expert, Amelia Waters! Amelia has been the creative force behind the Run for Women’s social med...

03/31/2026

Real Women. Real Stories. Real Start Lines.

Every woman has a story.
The first step. The setback. The comeback. The reason you didn’t quit.

🎙️ FitHer Forward Podcast is looking for women in our community who didn’t start as runners—but kept showing up anyway.

If that’s you… we want to hear it.
Apply now and share your journey 💛
https://forms.gle/imjF65W1gVeLLfJaA

03/30/2026

Elite runner Kerry Flower discusses the importance of staying active as an adult!

In a society that makes us feel self-conscious about our bodies, staying active helps boost self-esteem!

Watch Kerry's full podcast here: https://www.youtube.com/watch?v=l3snqvPvsOQ&list=PLPfww6RpqKFnPegHr-_ZJ6ZV78yUJfCEr&index=12

03/27/2026

Our next price increase of $5 is TOMORROW! Make sure you register today!

Reminder: The Run For Women can be walked! We welcome people of ALL fitness levels!

Please go here to register: https://runsignup.com/Race/NY/Albany/DelightfulRunForWomen

03/26/2026

The Delightful Run for Women is starting its 2026 Training Challenge to help more women begin walking or running before the annual race on May 30, built for all fitness levels. NewsChannel 13 spoke with event director/running enthusiast Kristen Hislop, and she had this to say.

STORY and full interview with Kristen: wnyt.com/third-hour-today/run-walk-empower-delightful-run-training-kicks-off/

Chris Onorato Caitlin Irla News

03/25/2026

Tonight's Clifton Park group! Great job ladies!

There's still time to register for the Training Challenge, link in bio!

03/24/2026

Your lifestyle may be killing you.

Judy Torel of Judy Torel's Coaching and Training Studio discusses the problems with the American healthcare system and how many health issues can be reversed and avoided through lifestyle changes.

Check out her full podcast on our YouTube channel: https://www.youtube.com/

03/24/2026

And we're off!!! Our first Training Challenge groups are at it for the 2026 season!

The Training Challenge is designed to fit your life—whether you’re just getting started or getting back into a routine. Our mentors are there to guide you every step of the way, helping you learn proper stretching, smart workouts, and how to move in a way that feels right for your body.

We always recommend joining at least one weekly workout for the camaraderie (because let’s be honest—that’s where the magic happens ✨), but after that, you can structure the rest of your week however it works best for you.

And don’t miss our Saturday workouts—these are the must-attend days for connection, motivation, and making new friends 💕

⏳ Only 2 weeks left to sign up before registration closes for the season—don’t wait!

🎽 Every participant gets a branded tee
💬 And memories (and friendships) that last far beyond the finish line

👉 Sign up now and be part of something bigger than just a workout.
https://runsignup.com/Race/NY/Albany/DelightfulRunForWomen

03/24/2026

Great groups out for day 1 of the 16th Run for Women Training Challenge! We know many of you couldn't make it today, so get your Monday workout in on Tuesday! Not signed up? You still have time to register.

Walk, run/walk or run! You choose and we support.
https://runsignup.com/Race/NY/Albany/DelightfulRunForWomen

03/24/2026

Entry fee goes up by $5 on March 28. Register today and invite two friends to join you. After they register you'll get $10 back.

https://runsignup.com/Race/NY/Albany/DelightfulRunForWomen

03/23/2026

First workout of the 2026 16th Training Challenge is in the books! So nice to welcome some new faces and welcome back some past participants! On to workout #2 @ 1pm and #3 . We Got This!!