Run for Women

04/28/2026

Lara Bryn is all about starting her day with intention 💫

Before the world gets busy, she makes space for herself—whether it’s a quiet moment, movement, or simply breathing before the day begins. That “me time” isn’t a luxury… it’s her foundation.

It’s how she shows up stronger—for her family, her work, and herself.

Because when you take care of yourself first, everything else flows better. 💪✨

How do you carve out your “me time”? Let us know in the comments!👇

04/23/2026

Lara Bryn’s journey into running wasn’t planned—it was personal. What started during one of the hardest times in her life became something that changed everything.

Lara began training when her dad got sick, and kept going even he passed. Proof that even the hardest moments can lead to something meaningful. ✨

04/21/2026

How does Lara Bryne make time for fitness?

She doesn’t wait for the perfect moment… she creates it.

Early mornings. Before the chaos. Before the emails. Before everyone else needs her.

That’s her time. 💪

Because when you take care of yourself first, everything else shows up better.

04/20/2026

It’s National Volunteer Week 💙

Behind every finish line, every smile, and every mile… there’s a volunteer making it happen.

To our Run for Women Training Challenge volunteers—thank you for being the backbone of our community!

We still need volunteers for our Health and Wellness expo and race day!
Sign up here: https://runsignup.com/Race/Volunteer/NY/Albany/DelightfulRunForWomen

04/18/2026

It's

And our race director, Kristen Hislop, along with our social media manager and personal trainer, Amelia Waters, are here to tell you the importance of lifting heavy!

Lifting heavy won’t make you “bulky” — here’s the truth 👇

✨ Fact #1: Women don’t produce enough testosterone to build large, bulky muscles naturally. That level of size takes years of specific training, nutrition, and often supplementation.

✨ Fact #2: Heavy lifting actually helps create a lean, toned look by increasing muscle definition and reducing body fat.

✨ Fact #3: Muscle = metabolism boost. The more muscle you have, the more calories your body burns at rest 🔥

✨ Fact #4: Strength training supports hormone balance, bone density, and long-term health—especially important as we age.

✨ Fact #5: “Toning” = building muscle + losing fat. And you can’t build muscle effectively without challenging yourself with heavier weights.

✨ Fact #6: Lifting heavy builds confidence 💪 Not just physically—but mentally too.

Stop fearing the weights.
Start using them to become stronger, healthier, and more powerful.

04/18/2026

It's

Judy Torel's Coaching and Training Studio discusses what you do for your body today… shows up at 80 👇

✨ The workouts you don’t skip
✨ The strength you build now
✨ The habits you create today

They’re all an investment in your future self.

Because this isn’t about looking good for summer—
it’s about:

✔️ Staying independent
✔️ Keeping your strength
✔️ Protecting your bones
✔️ Living fully, not just getting by

Your 80-year-old self is watching 👀
Make her proud.

04/17/2026

Thank you WTEN for having us on!

04/17/2026

This week's FitHer Forward Podcast is with Lara Bryn! Lara is an anchor on WRGB CBS 6 News, Albany, mom of two, and yoga instructor and health coach!

Check out her interview here:

FitHer Forward Lara Bryne

04/15/2026

It was great talking to our race starter Lydia Kulbida - WTEN about our amazing event!

Register for the events we talked about:
Sasha’s Run - https://runsignup.com/Race/NY/Halfmoon/SashasSuperheroRun2020VirtualEdition

Delightful Run for Women - https://runsignup.com/Race/NY/Albany/DelightfulRunForWomen

Freedom Mile - https://runsignup.com/Race/NY/CliftonPark/FreedomMile

Bad Blood 5K - https://runsignup.com/Race/NY/Albany/BadBloodRun

04/11/2026

Protein is getting all the hype right now… but we’re forgetting something major 👇

✨ Fiber.

Yes—protein matters.
But so does the nutrient most women aren’t getting enough of.

Here’s why fiber deserves your attention:

✔️ Supports gut health & digestion
✔️ Helps regulate blood sugar (hello, fewer crashes)
✔️ Keeps you fuller longer
✔️ Plays a key role in hormone balance
✔️ Supports heart health

Meanwhile, most “high-protein” snacks?
🚫 Low in fiber
🚫 Highly processed
🚫 Leaving you hungry again an hour later

Balance is the goal.

Instead of just chasing protein, start building meals that include:

🥦 Vegetables
🍓 Fruits
🌾 Whole grains
🫘 Beans & legumes

Because feeling good, staying full, and supporting your long-term health?
That takes more than just protein.

04/09/2026

The scale only tells part of the story 👇

You can be doing everything right—
lifting, moving, fueling your body—and still see that number stay the same.

Here’s why:

✨ You’re building muscle while losing fat
✨ Your body is getting stronger and more efficient
✨ Your shape is changing—even if the scale isn’t

Muscle is denser than fat.
So yes—you can look leaner, feel stronger, and be healthier… without the number dropping.

Instead of obsessing over the scale, start paying attention to:

✔️ How your clothes fit
✔️ Your strength in workouts
✔️ Your energy levels
✔️ Progress photos

Because real progress?
It’s not always measured in pounds.