Run for Women

02/18/2026

New FitHer Forward Podcast! Meet Dr. Katie Mars and Dr. Jackie Sullivan from Resolute Physical Therapy!

See their full podcast here: https://www.youtube.com/watch?v=FK6YTlDSY0w

Don't forget to subscribe to our YouTube channel!

02/17/2026

“I told my sister about this race last year, and to my surprise she signed up for the race and the training challenge. I did workouts in person and she did workouts virtually (because she’s several hours away). This was also the first time she’s been able to visit me since her kiddos were born... it was a fun day together. Plus I got to see my sister waiting for me at the finish line... this run gave me a reason to spend time as the two of us vs the world, which we haven’t been able to do since we were teens.” - Cheyenne H.

Ready to join us this year? Sign up for the Run for Women Training Challenge. Sign up here: https://runsignup.com/Race/NY/Albany/DelightfulRunForWomen

02/16/2026

"John and Kari Deer have been running strong for more than two decades when they first met at the College of Saint Rose. The college may no longer exist, but their love is everlasting.

The duo has a lot of upcoming races planned, including the 48th Delightful Run for Women on Saturday, May 30."

SLINGERLANDS, N.Y. (NEWS10) – John and Kari Deer have been running strong for more than two decades when they first met at the College of Saint Rose. The college may no longer exist, but…

02/16/2026

🍊 Why Oranges After a Race?

Refuel fast: Natural sugars restore energy
Rehydrate: High water + potassium
Recover better: Vitamin C helps reduce inflammation
Easy to digest: Gentle on tired stomachs

Simple, refreshing, and effective—there’s a reason oranges are a finish-line favorite. 🍊🏃‍♀️
Benita agrees 😉

02/14/2026

Roses are red, sneakers are too 👟❤️

We’re in love with strong strides, good vibes, and women who lift each other up.
Happy Valentine’s Day from Run For Women!

02/13/2026

Today, celebrate all the AMAZING women who run with us!

Tag a woman who is your galentine 😍

Happy Galentine's Day!

Need a galentine? Or maybe some motivation to get ready for this year's race? Join our Training Challenge! Sign up here: https://runsignup.com/Race/NY/Albany/DelightfulRunForWomen

You can also sign up for the race!

02/09/2026

loves her long runs 😍

What's your favorite workout?

Let us know in the comments!

02/06/2026

❤️ Go Red for Women Day ❤️

Today we wear red to raise awareness, spark conversations, and support women’s heart health.

⬇️ Drop a ❤️ if you’re wearing red today
🫀 Comment one healthy habit you’re working on this year
👯‍♀️ Tag a woman who inspires you to take care of you

Small choices. Strong hearts. Powerful women.

https://runsignup.com/Race/NY/Albany/DelightfulRunForWomen

02/04/2026

In this session, we sit down with elite runner Kerry Flower. Kerry shares her running journey throughout college and her goal of qualifying for the Olympic Trials.

https://youtu.be/l3snqvPvsOQ?si=gn_8C_AWRCg-WdaS

02/04/2026

National Girls & Women in Sports Day 🏃♀️💪

Today we celebrate the girls who play, the women who compete, and the athletes who show up—strong, determined, and unapologetically themselves.

Sports teach us confidence, resilience, leadership, and the power of community. Every finish line crossed, every goal scored, and every barrier broken makes space for the next generation to rise even stronger.

Here’s to running bold, lifting each other up, and proving—every single day—that strength has no gender. 💖

Register for our race, training challenge, or kids run here: https://runsignup.com/Race/NY/Albany/DelightfulRunForWomen

02/01/2026

Benita encourages you to beat her at the finish line 😉

Hear why...

❤️

https://youtu.be/l3snqvPvsOQ?si=gn_8C_AWRCg-WdaS

01/30/2026

Prioritizing your health changes more than your body—it changes how you show up everywhere else.

When you commit to moving your body, fueling it well, and caring for your mental health, confidence follows naturally. Hear how Jess Hauprich gained confidence after getting into running and how she helped others!