Leslie M. Thornton

Leslie M. Thornton NLP and Hypnosis Trainer. Hypnosis for Permanent Weight Loss. Check out my podcast at hpwl.co/podcast

04/27/2026

You deserve lasting, healthy change that doesn’t feel hard—and to finally experience peace, confidence, and freedom around food.

I’d love to invite you to book a Food Freedom Call with me.

Together, we’ll uncover what’s keeping you stuck, identify your food triggers, answer your questions, and create a personalized path toward lasting change—so you can finally feel calm, confident, and free around food and in your life.

If you’re ready for deeper support and real transformation, this is your next step.

🎯 Book your 1:1 Food Freedom Call through the link in my bio. Limited spots available this week.

04/20/2026

“Why can’t I just make the healthy choice?”
�“Why did I buy sweets AGAIN?”

It feels like a food problem… but it’s not.

You’re triggered.

In those moments, your body feels unsafe — and food becomes the fastest way to cope.

That’s why the cycle keeps repeating.
�Not because you lack willpower… but because no one taught you how to get untriggered.

🎟️ I’m teaching the ONE tool most therapy misses inside my LIVE Masterclass: UNTRIGGERED
�Join at the link in my bio.

04/13/2026

I used to book a vacation and instantly stress about my weight, what I’d wear, and how to stay “on track.” It was exhausting.

In this week’s podcast episode, I’m sharing what that felt like… and what it’s like now.

The “after” is so much more freeing. 💛
�Click the link in my bio to listen.

04/06/2026

Family dynamics can impact your eating habits more than you think.
�Ever notice how one comment, one interaction… and suddenly you’re reaching for food?

In this episode, I break down the real reasons emotional eating happens—especially when it comes to family triggers—and how to start taking your power back.

🎧 Click the link in my bio to listen.

03/30/2026

🚨 I’ve opened 3 spots only at $2,000 off

$3,500 for 8 weeks (normally $5,500) for my Fastrack program.

I’m feeling extra generous having so much fun supporting my high-achieving health conscious clients like Donna!

DM me “SO READY!” to snag your exclusive spot on FB Messenger at the link in my bio.

Ends Wednesday 4/1 at 11:59pm Eastern!

03/23/2026

The hardest part isn’t the food… it’s the thoughts.

The guilt.
�The overthinking.
�The “why can’t I just figure this out?”

You’re not alone—and you’re definitely not broken.

I’m diving into this in today’s new podcast episode.

Go take a listen at the link in my bio 💛

03/16/2026

I once asked a boyfriend to lock the kitchen cabinet so I wouldn’t eat sugar.

Yep… really.

I used to feel completely out of control around it — and honestly, I felt so embarrassed.

In this week’s podcast episode, I’m sharing the full story and how my relationship with sugar completely changed.

If you’ve ever felt powerless around food, you’ll relate to this one.

Listen to the new podcast episode at the link in my bio.🎧

Is my lollipop 🍭 hypnotizing you? lol 🤶🏻 On a serious note: changed and continues to change my life, and 1000+ clients...
12/23/2025

Is my lollipop 🍭 hypnotizing you? lol 🤶🏻

On a serious note: changed and continues to change my life, and 1000+ clients I’ve worked with over the last 12 years as a certified coach and hypnotherapist. You should get hypnosis for yourself for Christmas. It’ll make a much bigger impact than anything you buy on Amazon or Substack.

Bad habits, negative thinking, people pleasing, weight loss, or faster goal manifestation — hypnosis is the key you’ve been missing for permanent lasting change🔑

DM me. I have two openings left in December. 🌀 🌲

10/29/2025

Ready to finally quiet the food noise for good? 🎧

In this episode, I share the 3 core identities my most successful clients embody to achieve lasting weight loss — without the drama, guilt, or constant mental chatter around food.

Tap the link in my bio to listen and discover which one you can start leaning into today. 💫

It’s 2025. We can’t keep pretending diets are the solution.You’ve seen it in your patients, clients—and maybe you feel i...
10/14/2025

It’s 2025. We can’t keep pretending diets are the solution.

You’ve seen it in your patients, clients—and maybe you feel it yourself:
The endless cycle of overeating, guilt, food noise, and shame.

We don’t need more hacks or injections.
We need healing at the root.

That’s what I’ll teach in this free training for nurses, doctors, dentists, and coaches.

Learn the neuroscience and subconscious tools that stop food noise in 90 seconds.

This Thursday, October 16 | 1pm ET

✨ In this Complimentary 90-minute masterclass, you’ll discover how to:

🍽️ Find peace around food—no more “food noise”

💪 Break free from emotional eating, bingeing, and restriction cycles

⚡ Build confidence, energy, and ease in every area of your life

📅 October 16 | 🕐 1:00–2:30 pm ET | 📍 Online

This will be the most eye-opening 90 minutes of your life when it comes to food, body, and weight.

Don’t miss it—register now through the link in my bio!

Plus receive my new hypnosis app upon registration!

Ever feel like your diet is a battle you can’t win?What if I told you that lasting change comes from within? It’s not ju...
09/09/2025

Ever feel like your diet is a battle you can’t win?

What if I told you that lasting change comes from within? It’s not just about what you eat; it’s about how you think.

Hypnosis can help you rewire those old patterns and create a healthier relationship with food.

Join my Facebook group to connect and get ongoing support as you embark on this empowering journey. Link is below!

https://www.facebook.com/groups/2250549701910741

If you’ve ever thought:“I know exactly what to do… so why can’t I do it?”“I’ve lost weight before, but I always end up b...
09/09/2025

If you’ve ever thought:

“I know exactly what to do… so why can’t I do it?”

“I’ve lost weight before, but I always end up back where I started.”

“I feel in control in every other area—except food.”

…it’s not because you’re broken.

It’s because your TRIGGERS are running the show.

It’s time to get UNTRIGGERED.

Register now at the link below!

http://hpwl.info/masterclass

Address

Albany, NY

Telephone

+18552325483

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