UC Village Yoga

UC Village Yoga Carla Koopal Yoga blends 27 Yoga Styles with 40 years Yoga Therapy Experience & Degrees in Bodywork,

With the Wide World of Yoga as her mentor, Carla's teaching style is joyful, holistic, and informative. She incorporates insights from many yogic traditions into her classes, reaffirming TKV Desikachar's assertion that "it's all one yoga"! To Carla this is no different than exploring and learning from all cultures of the world. In her early teens, Carla spontaneously started stretching yogically. At 16, she embarked on 7 years of daily Raja yoga classes, and after completing degrees in Education & Nursing, Carla immersed herself in 7 years of Iyengar yoga studies, and thereafter went on to complete 17 yoga teacher trainings in different yoga styles: Ananda Seva Yoga Therapy 500, Integrative Yoga Therapy 500, Kripalu Yoga 500, Iyengar style, Anusara style, Adi Yoga, AyurYoga, Kundalini Yoga, Sivananda Yoga, Svaroopa Basics, Pilates Mat & Pilates Fusion, Yin Yoga, Yoga of the Heart, Yoga Meets Dance, Mini Yogis for Kids & Tweens/Teens, Full of Joy Yoga, and Yoga Movement. Carla continues to study the teachings of Angela Farmer, Bihar Yoga, Kundalini Yoga, Shadow Yoga, TriYoga, Viniyoga, and Yin/Yang Yoga. Often on the cutting edge, 3 decades ago she combined manual therapy with yoga, and today she continues to create her "AllOneYoga!", an inclusive eclectic yogic blend featuring highlights from 27 yoga lineages. Last but not least, studying with various Tibetan & Vipassana Meditation Teachers has offered priceless guidance toward greater inner peace. Carla also brings to her teaching 37 years experience in Bodywork and Natural Therapeutics, as well as degrees in Education and Nursing.

WELCOME to U.Village Yoga in it's New Space & Time: 9:15-10:45am on Saturdays at Village Community Center Gymnasium (112...
09/24/2022

WELCOME to U.Village Yoga in it's New Space & Time: 9:15-10:45am on Saturdays at Village Community Center Gymnasium (1123 Jackson Street in Albany/ North Berkeley; 2 hour free parking out front). Taught by Carla Koopal based on her 28 Yoga style studies; 18 Yoga Certifications, Degrees in Education & Nursing, and 45 years experience as a Pain Relief BodyWorker. Best to bring your own mat, though we have mats you can borrow. $8/drop-in or $30/month for all classes at UV Recreation.

Welcome All to U.Village Yoga in New Space at New Time: 9:15-10:45am on Saturdays at Village Community Center Gymnasium ...
09/24/2022

Welcome All to U.Village Yoga in New Space at New Time: 9:15-10:45am on Saturdays at Village Community Center Gymnasium (1123 Jackson Street in Albany/ North Berkeley; 2 hour free parking out front). Best to bring your own mat, though we have mats you can borrow. $8/drop-in or $30/month for all classes at UV Recreation.

Come join us Saturdays 11am-12pm for outdoor Village Yoga at the Village Ampitheater across from the Village Office! Sim...
09/04/2021

Come join us Saturdays 11am-12pm for outdoor Village Yoga at the Village Ampitheater across from the Village Office! Simply bring a mat or towel, family & friends, and wear comfy clothes. (in case of rain or super smoky skies we'll meet in the Village Gym).

Carla will lead you in gentle "Yoga for Every Body" based on an effective ecclectic blend of 28 yoga styles (she is certified in 18 styles), and her background in Yoga Therapy, Nursing, Education, and Pain Relief BodyWork.

05/08/2021

In-person yoga is back! Join us tomorrow, May 8th, (Saturday) at 11 am at the Amphitheater. Social distancing and masks required. To maximize safety please bring your own mat, towel, or blanket to sit on, plus any props you find helpful; no props will be provided. All are welcome--the first class is free for everyone!

03/06/2021

Today's class is cancelled.

12/13/2020

Metamorphosis 🧚‍♀️

11/14/2020

Join our online Yoga class with Zoom! Yoga will take place Every Saturday from 8:00-9:00. Carla's "Yoga for Everybody" is an eclectic effective blend of 27 Yoga styles choreographed for the needs of each class, and yielding the benefits of self-massage, self-chiropractic, self-acupressure/ acupuncture, self-psychotherapy ~ altogether resulting in self-healing & optimal wellness!

All are Welcome: all ages & all abilities. Helpful to wear comfy clothes you can easily move in, not too full a belly (ideally empty), and any props you may have lying around, like a yoga mat; pillow or folded blanket to sit on; strap (belt/leash); and/or blocks to make your yoga journey more do-able as needed.

…As a Yoga Therapist, Nurse, and Pain Relief Body worker for 35 years, I love to briefly check-in at the beginning of class, giving anyone who wishes to an opportunity to make requests!

Saturdays at 8:00am: Yoga with Carla
https://us02web.zoom.us/j/606718445
Meeting ID: 606 718 445
Password: yoga

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Starting this Saturday 11/14 Village Yoga Live via Zoom will move to 8-9AM for 4 months (so I can attend my 18th Yoga Te...
11/12/2020

Starting this Saturday 11/14 Village Yoga Live via Zoom will move to 8-9AM for 4 months (so I can attend my 18th Yoga Teacher Training 9-11am Saturday session). In March we'll go back to 8:45am 🧘‍♀️🧘🧘‍♂️🧘‍♀️🧘🧘‍♂️🧘‍♀️🧘🧘‍♂️🧘‍♀️🧘🧘‍♂️🧘‍♀️🧘🧘‍♂️🧘‍♂️🧘🧘‍♀️🧘‍♂️🧘🧘‍♀️

10/29/2020

Join our online Yoga class with Zoom! Yoga will take place Every Saturday from 8:45-9:45. Carla's "Yoga for Everybody" is an eclectic effective blend of 27 Yoga styles choreographed for the needs of each class, and yielding the benefits of self-massage, self-chiropractic, self-acupressure/ acupuncture, self-psychotherapy ~ altogether resulting in self-healing & optimal wellness!

All are Welcome: all ages & all abilities. Helpful to wear comfy clothes you can easily move in, not too full a belly (ideally empty), and any props you may have lying around, like a yoga mat; pillow or folded blanket to sit on; strap (belt/leash); and/or blocks to make your yoga journey more do-able as needed.

…As a Yoga Therapist, Nurse, and Pain Relief Body worker for 35 years, I love to briefly check-in at the beginning of class, giving anyone who wishes to an opportunity to make requests!

Saturdays at 8:45am: Yoga with Carla
https://us02web.zoom.us/j/606718445
Meeting ID: 606 718 445
Password: yoga
(Starting at 8:00am beginning November 14)

08/29/2020

Join us on Saturdays from 8:45-9:45AM (PT) UC University Village "AllOneYoga":
https://us02web.zoom.us/j/606718445
Meeting ID: 606 718 445
Find your local number: https://us02web.zoom.us/u/kdUIICA98S

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Carla Koopal is inviting you to UC Village YOGA 8:45-9:45AM via ZOOMJoin Zoom Meetinghttps://us02web.zoom.us/j/606718445...
04/11/2020

Carla Koopal is inviting you to
UC Village YOGA 8:45-9:45AM via ZOOM

Join Zoom Meeting
https://us02web.zoom.us/j/606718445

Meeting ID: 606 718 445
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Meeting ID: 606 718 445
Find your local number: https://us02web.zoom.us/u/kecMXVwAjN

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Address

1125 Jackson Street
Albany, CA
94706

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 7:30pm - 8:30pm
Saturday 11am - 12pm

Telephone

+15105261033

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