The Veranda

02/20/2026

Hot flashes are so common for many women, and they can be so uncomfortable. While they might be a part of life for women of a certain age, that doesn’t mean you have to suffer through them! These practical tips can help you find relief.

https://www.acog.org/womens-health/experts-and-stories/the-latest/an-ob-gyns-top-tips-for-managing-hot-flashes

02/18/2026

Today marks the start of Lent for those who celebrate, and as people are looking for things to give up during this time, a sugar fast might be something to consider.

Lose weight and look more radiant by breaking the sweet addiction.

02/16/2026

💗💕 Sharing the Love at The Veranda! 💕💗

In honor of Valentine’s Day, we put together a few special baskets to “Show Our Love” to both our amazing employees and wonderful patients! Each basket was filled with sweet treats and pamper-me goodies — just a little reminder of how much we truly care. 🍫✨

Winners were drawn at random, and we loved getting to spread a little extra joy this week! 💕

Thank you for being part of The Veranda family — we appreciate you more than you know! 💗

02/16/2026

Happy Presidents Day from The Veranda! 🇺🇸 Today we celebrate the dedication and service of the leaders who have helped shape our nation.

02/14/2026

Love is at the heart of what we do. 💖 Happy Valentine’s Day from The Veranda; where caring for you and your family is always our greatest passion.

02/11/2026

Skip the takeout and make these delicious orange chicken thighs instead! Cheaper and healthier!

Oh, and it cooks in 30 minutes.

02/09/2026

February is the month of love and often a time of year that many people put more thought and effort into their romantic relationship, which is great because love and healthy relationships have some health benefits that might surprise you!

https://uthealthaustin.org/blog/health-benefits-of-love

02/06/2026

Your heart matters! During Heart Health Month, take time to learn your risks, schedule a check-up, and encourage others to do the same. You can give us a call at 229-883-7010 or book online for a check-up. A healthier heart starts with awareness and action.

02/04/2026

Taking care of your kids teeth can prevent costly cavities and the pain that comes with them, but there is also more and more evidence to suggest that poor dental hygiene might be linked to chronic conditions as we age. That’s why it’s so important to set up good habits with your children now, and you can do that with these tips:

https://kidshealth.org/en/parents/healthy.html

01/30/2026

A one pan recipe that cooks up in 30 minutes? Say less!

Bonus: It's super easy.

01/28/2026

We know your kids are your pride and joy, and you want to to keep them as safe and healthy as possible. Our pediatrics team here at The Veranda wants the same thing! We want to keep your children healthy and safe from birth through adolescence and develop a relationship with your child and partnership with you. From newborn care to sick visits to yearly checkups, we want to be there. To learn more about our pediatric services, visit the link below or give us a call at 229-883-7010!

https://www.myprivia.com/theveranda/services/pediatrics

01/26/2026

It’s time to spotlight one of our fabulous providers, Noura Semreen, MD! Dr. Semreen is a fabulous endocrinologist, and we are glad to have her here at The Veranda!

A little about her background:
She attended medical school at the University of Jordan in Amman Jordan before completing her residency at Hackensack Meridian Health at Englewood Hospital and Medical Center in New Jersey and a Fellowship at Westchester Medical Center Program in New York. She has been with us here at The Veranda since 2024.
We are glad to have her as part of The Veranda family.