Back to the Basics Massage

Back to the Basics Massage LMT #22900

Vision: Eradicate pain from the world one massage at a time. My mission is to “Eradicate pain from the world, one massage at a time”.

Codi Laffey graduated from University of Western States in Salem, Oregon for clinical massage therapy. It was there she discovered the passion for helping those who suffer from chronic pain conditions, as well as those who suffer from stress/anxiety disorders such as PTSD. In 2016 she created Back to the Basics Massage as a way to provide a convenient, comfortable, and efficient service that will be integrated into a treatment plan personalized for each client. Codi’s goal is to utilize her passion and education to help her clients re-balance their bodies from the physical and emotional stress of day to day life. Types of massage Codi Laffey is trained in can range from the following:

Swedish (relaxation)
Therapeutic (treatment based)
Hand/foot/ear reflexology
Myofascial release
Hot stone massage
Kinesiology taping
Joint mobilization/ range of motion
Pre/post surgery massage
Reiki
Aromatherapy

✨ This Holiday Season, Care for the Ones Who Care for Everyone Else ✨You know them.The ones who hold it all together.The...
12/18/2025

✨ This Holiday Season, Care for the Ones Who Care for Everyone Else ✨
You know them.
The ones who hold it all together.
The ones who carry the weight—physically, emotionally, silently.
The ones who make sure everyone else is okay… even when they are not.
This season, let’s go back to the basics of what caring really means.
A massage isn’t just relaxation.
It’s pain relief.
It’s a deep exhale.
It’s permission to rest.
It’s saying “I see how much you do, and you deserve care too.”
A Back to the Basics Massage gift certificate is more than a present—it’s a moment of relief for tired muscles, overwhelmed minds, and bodies that have given so much all year long.
Give the gift of:
🤍 Pain relief
🤍 True rest
🤍 Healing touch
🤍 Being cared for, for once
For the parents.
The caregivers.
The helpers.
The providers.
The ones who never ask for anything.
This holiday, give something that actually changes how someone feels.
🎁 Holiday Gift Certificates Available
Because the people who do it all… deserve it all too.
Message me for pick up times 💌

Have some homemade hazelnut toffee, caramel popcorn, and chai in the office today!! Get em before they’re gone!
12/17/2025

Have some homemade hazelnut toffee, caramel popcorn, and chai in the office today!! Get em before they’re gone!

12/12/2025

Openings available tomorrow!

✨ Time to Ditch the Old Toothpaste? Meet Your New Favorite Natural Tooth Powder! ✨Most of us grew up thinking toothpaste...
12/09/2025

✨ Time to Ditch the Old Toothpaste? Meet Your New Favorite Natural Tooth Powder! ✨

Most of us grew up thinking toothpaste had to come in a tube… filled with foam, artificial flavors, and ingredients we can’t even pronounce. But more and more people are discovering that our teeth and gums actually love simpler, more natural care.
That’s where natural tooth powder comes in — and trust me, once you try it, you may never go back!

🌿 Why People Are Switching:
• Remineralizing goodness – Tooth powder is rich in natural minerals that help support strong, healthy teeth. Many people find their teeth feeling cleaner, smoother, and brighter with consistent use.

• Probiotic-friendly formula – A happy mouth is all about balance. This tooth powder supports a healthier oral environment by encouraging a more balanced microbiome — which can mean fresher breath and a cleaner-feeling mouth naturally.

• No harsh chemicals – No artificial sweeteners, no dyes, no preservatives. Just ingredients your body recognizes.

• Less waste, more clean living – No plastic tubes, no fillers. Just pure powder in a simple container — because going natural should feel good for you and the planet.

✨ People are loving it — not just for the results, but for how refreshing and simple it feels to upgrade their routine.
If you’re curious, now’s the perfect time to try it! Your mouth will feel cleaner than it ever has with regular toothpaste — and you’ll be switching to something that aligns with a more natural, mindful lifestyle. 🌱

Let me know if you want to grab a jar or have any questions!

12/09/2025

Openings if anyone needs to get in this week✨

11/24/2025

Hi beautiful souls!!
So I sent out a mass email letting everyone know there are gifts in the office available for purchase if you wish you shop local! Unfortunately many of your inbox’s say they are full and cannot receive anymore emails so they bounced back. Just wanted to let you know from here since I can’t email!

11/18/2025

If you’re looking for thoughtful, local gifts, the office is stocked with all kinds of handmade and nourishing goodies, perfect for dinner parties, birthdays, and holiday surprises. Some of what’s in store:�🌿 Seasoned rosemary, sea salt, and olive oil hazelnuts�🌰 Burlap-shelled or plain hazelnuts�🍫 Vegan hazelnut truffles�🛁 Body scrub bars & botanical bath salts�🌼 Anti-inflammatory tea bags�🧼 Soaps (with and without pumice)�🌱 House plants & crystals�✨ Copper hair pins, cuffs, and bracelets�🕸️ Doily dream catchers (for art or jewelry display)�💆 Pain relief sprays, CBD salves, scrub jars, and so much more!
Come by, take a deep breath, and browse the space—it’s filled with things made with love, just like you. Whether you’re gifting others or taking a little time to spoil yourself, I hope you find something that nourishes your body and soul.

Making some botanical magic over here! Anti-inflammatory body scrubs, bath salt mixes and SOOO much more!
11/18/2025

Making some botanical magic over here! Anti-inflammatory body scrubs, bath salt mixes and SOOO much more!

11/04/2025
10/23/2025

Lots of goodies in the office, perfect for holiday gatherings and/or gifts. Hazelnuts both seasoned and unseasoned. Chocolate hazelnut truffles, lavender scrubs, rosewood scrub bars and other homemade crafts. Come check them out or send me a message to reserve yours before they are sold out! Gift certificates always available as well.

10/23/2025

Openings this week if you need to get rid of those kinks in your neck and shoulders!

Looking for a reset?! It’s the perfect time to address those knots and maybe trying something new like hot stones! Rubs ...
09/16/2025

Looking for a reset?! It’s the perfect time to address those knots and maybe trying something new like hot stones! Rubs knots out while deeply soothing you and the body! Want to give the gift to someone?! Quick and easy with gift certificates, you can get them via email or in person. Reach out if you have any questions! Availability this week 💆🏽‍♀️

Address

2300 14th Avenue SE
Albany, OR
97322

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15039832234

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