Holistic Counseling - Psychosynthesis

Holistic Counseling - Psychosynthesis Sometimes you just need someone to talk to………. Depressed? Anxious? Confused? Problems keeping you up at night? Sometimes you just need someone to talk to.

Talking to someone that can understand this difficult time in your life might be exactly what you need. Everywhere in our existence… with our families, our health, at work, and in our communities we face countless unexpected challenges. Many of these come about suddenly and without warning, while others creep up on us slowly. We are able to move through some of these challenges with relative ease. In the case of others however we find ourselves feeling stuck. None of us are exempt from having to deal with difficulties and hurdles. All of us want to know how to deal with these challenges more effectively and efficiently in our ever changing and increasingly complex world. We can help you live a more satisfied life no matter what difficulties you encounter. Holistic Counseling invites people along an optimistic path by turning tragedy into challenge, encouraging movement forward and appreciating strengths and resources. All of this is accomplished through collaborative conversations. It is through our relationships that all things are possible.

12/03/2025
12/03/2025

Not everyone will understand what you’ve survived.
What it took to crawl through the dark. To shed what was killing you. To rebuild yourself in silence.

They didn’t live the fear that kept you quiet. They didn’t carry the shame like a second skin. They didn’t have to summon courage on days they could barely stand.

They didn’t witness the breaking down. Or the sacred unbecoming that made you you.

And so, they may not understand how sacred your healing is. How far you’ve come. How many pieces you had to gather just to feel like yourself again.

You don’t owe anyone an explanation. Your metamorphosis was never meant to be small talk. You’re allowed to outgrow the places and people who cannot meet you where you’ve risen.

You’re not here to convince them.
You’re here to fly.
꩜ Ella

,

If this describes how you feel, remember, I offer a free consultation. 
10/07/2025

If this describes how you feel, remember, I offer a free consultation. 

09/23/2025

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200 Trillium Lane
Albany, NY
12203

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Depressed? Anxious? Confused? Problems keeping you up at night? Talking to someone that can understand this difficult time in your life might be exactly what you need. Sometimes you just need someone to talk to. Everywhere in our existence… with our families, our health, at work, and in our communities we face countless unexpected challenges. Many of these come about suddenly and without warning, while others creep up on us slowly. We are able to move through some of these challenges with relative ease. In the case of others however we find ourselves feeling stuck. None of us are exempt from having to deal with difficulties and hurdles. All of us want to know how to deal with these challenges more effectively and efficiently in our ever changing and increasingly complex world. We can help you live a more satisfied life no matter what difficulties you encounter. Holistic Counseling invites people along an optimistic path by turning tragedy into challenge, encouraging movement forward and appreciating strengths and resources. All of this is accomplished through collaborative conversations. It is through our relationships that all things are possible.