Albany Physical Therapy

01/13/2026

If your body feels a little slower this time of year, you are not alone. Winter routines often change how much we move throughout the day. Finding small moments for intentional movement can help boost energy. Where could you add a little extra movement into your day?

01/09/2026

Cold weather can make muscles feel tighter than usual. A gentle warm up before workouts or daily movement can help keep joints comfortable and reduce stiffness during winter months. What is your go to way to warm up when it is cold outside?

01/05/2026

New year, same body but maybe some new goals. January is the perfect time to check in with how your body feels, how you are moving, and what you want more of this year. Small, consistent habits add up more than big changes all at once. What is one small movement habit you want to focus on this month?

12/26/2025

Cold weather = stiff muscles

Take 5 minutes to warm up before activity — especially walking, running, or lifting. Your body will thank you later.

12/23/2025

Pain doesn’t take a holiday break — and neither do we.
Book a free consult before the year ends + step into 2026 feeling stronger and more mobile than ever.

12/19/2025

Balance check! Stand on one leg for 20 seconds.
Harder than you thought? Your PT can help strengthen balance, coordination + fall prevention.

Book a consult if you’re struggling — you’re not alone.

12/17/2025

12/15/2025

Did you know?
Physical therapy reduces the risk of future injury by improving balance, stability, and muscle activation.
Small steps today = lifelong benefits.

12/14/2025

Holiday chaos got your back tight?
Deep breathing + light mobility can help reduce tension and pain. Try 10 slow breath cycles today — shoulders relaxed, ribs expanding.
Small resets matter.

12/10/2025

The alternating jumping lunge is an effective exercise for developing explosive lower body power.

By training triple extension through the hips, knees, and ankles, athletes can improve vertical lift, acceleration, and overall jumping mechanics.

A valuable addition for basketball players preparing for stronger layups, rebounds, and above the rim performance. 🏀

12/01/2025

New month, fresh start.
Kick off December prioritizing your health, mobility, and strength. Whether you’re easing back into activity or pushing toward year-end goals — our PTs are here to guide you every step of the way.
📍 Find a clinic near you + book a complimentary consult today!