Mid-Willamette Family YMCA

02/04/2026

Join us this Sunday for Super Bowl Spin! 🚲🏈

Kick off your game day with an epic workout! Bob is hosting a special spin class for Super Bowl Sunday in the APC.

📅 Sunday, February 8th
⏰ 8:00 AM
💲 Free for YMCA Members

We hope to see you there!

02/03/2026

Photos from January in our BRIDGES Before & After School Program! ♟️

02/03/2026

🌟 Attention Active Older Adults and Seniors: Discover Community, Wellness & Connection at the YMCA! 🌟

The Y is more than a gym: It’s a welcoming community where older adults can stay active, build friendships, and enjoy a wide variety of programs designed just for you. If you’re 60 or older, you’re eligible for a discounted YMCA membership, making it easier than ever to stay healthy and connected.

At the Y, you’ll find classes, activities, and social opportunities that support your wellness journey, including:

💪 Better Bones & Balance
🏋️ Circuit Training
🏓 Pickleball
🏊 Aqua Fitness
🎥 Senior Movie Matinee
🃏 Card Games
📚 Book Exchange
🍲 Potlucks
🎾 Racquetball
🏃‍♀️ Individual Fitness
🚴 Spin Classes
🌊 Deep Water Fitness
…and so much more!

Whether you're looking to improve your strength, stay mobile, connect with others, or simply have fun, the Y is here for you! Learn more about our Active Older Adult programs: https://www.ymcaalbany.org/fitness/active-older-adults/. We hope to see you soon!

02/02/2026

⭐ Y Stories: Lacey Sapaugh ⭐

As an Albany native, the Mid-Willamette Family YMCA has long been an important presence in Lacey Sapaugh’s life. Sapaugh attended South Albany High School and grew up going to our old YMCA building. Today, she is the YMCA’s Membership Director, where she aims to foster a sense of belonging and community for everyone who utilizes our YMCA.

Sapaugh’s earliest memories of visiting our YMCA date back to when she was a baby: she attended Mommy & Me swim lessons with her parents. Then, as a child, she frequented the Y with her great-grandmother, who brought her to the facility every week for open swim.

To read the full story, check out our February newsletter: https://issuu.com/midwillamettefamilyymca/docs/february_2026_at_the_ymca_cda49fd273ac4c?fr=xKAE9_zMzMw.

02/01/2026

Our February session of Tumbling Tots is underway! 🤸 We will be opening registration for additional sessions in the coming weeks. For more information and to join the waitlist, visit https://midwillamette.recliquecore.com/programs/25000234?locations=13.

01/31/2026

Join us for Mid-Valley Youth Lacrosse at the YMCA this spring! 🥍

Mid-Valley Youth Lacrosse is the perfect way for 5th-8th graders to build skills, make friends, and compete in a fun, fast-paced team sport! Whether you're new to the game or have experience, this co-ed league is a great way to stay active and improve your game.

📅 March 2-May 28
📍 Practices are Monday, Tuesdays & Thursdays at the YMCA
⏰4:30-6:00 PM
💵 $175 for Members & Guests

For more information and to register, visit https://midwillamette.recliquecore.com/programs/25000199?locations=13. We hope to see you there!

01/30/2026

Photos from our January Middle School Dance! 💃 Thank you, Fitzpatrick Painting & Construction, for providing water for our staff and participants!

01/30/2026

Fall in love with local crafts at the YMCA Valentine's Day Craft Fair! ❤️

Join us on February 7th, from 10:00 AM-2:00 PM in the YMCA APC, for an event filled with creativity and community! Shop unique, handcrafted gifts made by talented local artisans, perfect for Valentine’s Day surprises or a treat for yourself.

We are also looking for vendors! ✨
8x8 Spot: $50
Table Rental: $5
Electricity: $5
Set-up begins at 8 AM, with clean-up by 3 PM.

Support small businesses, enjoy the festive atmosphere, and make memories while finding that special something!

To register as a vendor, stop by the YMCA Welcome Center or call 541-926-4488. For more information, visit https://midwillamette.recliquecore.com/programs/25000105?locations=13. We can’t wait to see you there!

01/29/2026

If you have taken our empowerment based self-defense courses, this class is for you! We are offering a refresher course to allow practice with the physical self-defense skills you have already learned. Sign up at the Mid-Willamette Family YMCA.

01/29/2026

Looking for an active outlet for your toddler? We recently introduced Tumbling Tots, and now we are glad to present Dancing Tots! 💃

Our Dancing Tots program is perfect for kids ages 2-4. This introductory class contains ballet, creative movement, and jazz. Young dancers will learn basic dance steps while developing their ability to follow directions and imitate movement, along with motor skill development games, in a positive and fun environment. Engaging music is used to get these little ones inspired to dance.

📅 February 25-March 18
👶 Ages 2-4
🕠 Wednesdays, 3:15-4:00 PM
💰 $60 for members, $80 for guests

Don’t miss out on the fun—sign up today! For more information and to register, visit https://midwillamette.recliquecore.com/programs/25000065?locations=13. We hope to see you there!

01/28/2026

01/28/2026

More photos from January at our Growing Leaders Early Learning Center 💙