10/10/2024
HAPPY WORLD MENTAL HEALTH DAY, WORTH IT WELLNESS WARRIORS! 💚
This year’s theme is “Mental Health at Work,” and it's a timely reminder that we need to pay attention to how we feel in the workplace. Whether you're working from home, in an office, or out in the field, your mental health is just as important as the tasks you’re getting done.
We spend so much of our time working, and if we're not careful, stress, burnout, and overwhelm can sneak up on us. So let’s take today as an opportunity to reflect on how we can take better care of our minds while we work. Here are some ways to do just that:
1. Mindfulness on the Job: Take a Pause When You Need It:
Our work environment can get hectic, but you don’t need hours to reset your mind. A few minutes of deep breathing, stepping away from your desk, or even closing your eyes for a quick mindfulness break can shift your whole day. This practice doesn’t just reduce stress; it helps you stay present and clear-headed.
Tip: Take 2-5 minutes every couple of hours to breathe deeply or stretch. I promise, it’ll make a difference!
2. Talk About It – We’ve Got to Break the Silence Around Mental Health:
Mental health at work shouldn’t be a taboo topic. Whether you're feeling overwhelmed, anxious, or just out of balance, it's okay to talk about it. It doesn’t make you weak; it makes you human. Let’s normalize checking in on each other and asking for help when we need it.
Tip: If you're feeling the pressure, don’t hesitate to reach out to someone you trust—whether it's a colleague, your supervisor, or a professional. Sharing lightens the load.
3. Fuel Your Body, Fuel Your Work:
What we put into our bodies directly impacts our focus, energy, and mood. A healthy, balanced diet will not only help you power through your tasks but also keep your mental health in check. We’re not robots—we need nourishment that supports our well-being, not just our productivity!
Tip: Keep healthy snacks like nuts, fruit, or yogurt nearby to get through your day. And make sure your lunch is something that keeps you full and focused—protein, fiber, healthy fats, all the good stuff.
4. Move Your Body, Move Your Mind:
Sitting all day isn’t just tough on our bodies—it’s tough on our minds too. A little movement can boost your energy, clear your thoughts, and improve your mood. You don’t have to hit the gym; just a walk around the block or some light stretching can do wonders.
Tip: Sneak movement into your day. Take the stairs, walk during phone calls, or get up and stretch between meetings. Small movements lead to big changes!
5. Set Boundaries – Protect Your Time, Protect Your Peace:
The lines between work and personal life are blurrier than ever, especially if you’re working remotely. But just because you can answer emails at 10 p.m. doesn’t mean you should. Setting boundaries is a must if you want to protect your mental health at work. Know when to say 'no,' and don't be afraid to turn off those notifications when you're off the clock.
Tip: Set clear work hours for yourself and stick to them. Let your team know when you're available and when you're not. Boundaries = peace.
6. Sleep is Your Superpower:
I can’t stress enough how important sleep is. If you’re running on fumes, everything feels harder, and the stress piles up. You’re not just tired; you’re drained emotionally and mentally. Good sleep makes a world of difference in how you show up for work and for yourself.
Tip: Aim for those magic 7-8 hours. Create a bedtime routine that allows you to wind down and unplug from the day.
7. Create a Supportive Work Culture:
Whether you're in a leadership role or not, you can contribute to a culture of mental health awareness. We all need to support each other. That means recognizing when someone’s struggling and giving them space to breathe. It means encouraging balance, rest, and mental health days. It means being human.
Tip: Leaders, check in on your team regularly, not just about work, but about how they're really doing. And team members, look out for one another. Together, we create a healthier work environment.
8. Make Time for Your Passions Outside of Work:
We are more than our jobs. Having something to look forward to outside of work is crucial for balance and mental health. Whether it’s a hobby, a creative project, or time spent with loved ones, engaging in non-work activities helps us recharge and refocus.
Tip: Schedule time for the things that bring you joy outside of work. It could be as simple as cooking, journaling, or taking a walk in nature.
9. Nurture Your Spiritual Health, Even at Work:
Spiritual health is often left out of the conversation, but it’s a critical part of maintaining balance—especially in the workplace. Whether you find spiritual nourishment through quiet reflection, meditation, prayer, or just taking a moment to breathe deeply, connecting with your inner self can help you handle the stresses of your workday.
We often think spirituality doesn’t belong at work, but trust me—it’s what keeps you grounded when everything else feels chaotic. It gives you that inner strength and sense of purpose, even on the toughest days.
Tip: Start or end your workday with a moment of gratitude or reflection. Ask yourself what really matters and keep that front and center as you navigate your workday.
Take care of yourself, warriors. You are WORTH IT! 💚
Want to see what your life can be like with a Health Coach? Reach out to me at my website: www.iamworthit.health and lets set up a complimentary chat about how to curate a life YOU want to have!
