Christina King -Creative Wellness Coach

Christina King -Creative Wellness Coach Practicing Art Therapist for over 20 years. Helping people connect to themselves through the creative arts, yoga, meditaion and somatic healing.

Individuals, small groups and experiential workshops offered. Accepting NY and MA insurances.

04/08/2026

Grand Opening!!!

Join us May 2nd from 12-2 for our Official ribbon cutting, meet our collaborators and see what we’re all about at Reflective Harmony✨

Experience mini offers including the Labyrinth Circle

People have walked labyrinths for thousands of years — not to solve something, but to feel something.

To let the body lead when the mind gets too loud.
Each step is a conversation between you and you.

On the way in — you release. You let the noise fall away. The to-do list, the doubt, the “am I enough.” You just… walk.

Can’t wait to see you there!

RSVP below
www.reflectiveharmony.com/celebrate

Thank you for the great perspective photos 🙏🏻

04/07/2026

Sage Session starts tomorrow

Allow yourself to make that connection to her again. The one who creates space for you to be you and leads through your heart.

Join us Wednesday to invite her in and join forces once again.

Link in bio 🔗

04/06/2026

Times like these, happen constantly!

When you’re juggling and assuring those around you that everything is FINE.

And then the one more thing happens…..your foundation starts to shake, perhaps your brain usher in some doubt and you feel the fissures starts to spread inside your whole being

Meeting and walking with your Sage allows you to remember the thread that binds you to your true self.

The part that “knows things”
The part that can feel the difference between what’s right, and what’s expected.

That’s your Sage.
And she hasn’t left. She’s just been waiting.

Waiting for you to get curious again.
Waiting for you to stop long enough to listen to what your body’s been trying to tell you.

This is the work I do — helping people like you find their way back to that inner voice. The one that cuts through the noise, the guilt, the exhaustion.

Because you deserve guidance too.

Not just to give it — to receive it.

Sage Session 4/8. 6-8 $40
Link in bio

04/03/2026

It’s a minor complaint I understand, but this time of year it feels amplified

All we want to do is put the sweaters away!

What’s your clothing compliant?

04/02/2026

She’s been by your side all along

You’ve felt her nods and reminders

She’s nudged you when you’ve been confused and indecisive

Wouldn’t it mean more if you knew her voice, her face?

She’s available and waiting to meet you

April 8th 6-8 with Christina King, Expressive Therapist of CK Creative Wellness

Register

04/01/2026

LCAT -New York & LMHC -Massachusetts

Art therapy has been around since the 60’s but it is still a rather unknown therapeutic approach

It is reachable by all
Because anyone can create- Anyone!

✨It’s about working with a therapist you connect with
✨Building a trusting environment
✨Finding the modalities you are most comfortable with and expressing the emotions that have built up and cause dis-ease and dis-comfort

I adore what I do
I Love helping people connect to their creativity, to themselves through art making

Art heals ……try it and see

03/31/2026

My dog does the same thing when he is geared up

Your body is a brilliant resource, allowing it to share its wisdom with you takes a little quiet and not much else

Listening and trusting takes practice but because your body holds the most pure elements of your experience these sensations speak to you with wisdom and grace

Learning to surrender to your body with complete faith can be a little scary. This exercise is a way to dip your toe in and begin to understand the message of the subtle body.

Be kind to yourself

03/27/2026

Gotta love it!

Beggars can’t be choosers-right!?!

At least my eyes we protected from the pelting hail o didn’t know was coming 😂🕶️

03/26/2026

Spirit Art has been a process

Amazing, enlightening and a privilege

To sit with another person; 1:1 live, via zoom or phone
and hold space for them to connect to what needs to be heard

To show clients a piece of their history, their team and their guides and discuss with them the connections that move them or sing to them is an honor

I continue to love what I do each step of the way
Each new skill, challenge and interaction

To connect with people, support them and help them feel seen is all I could imagine in this life.

Spirit Art Pop-Up this Saturday 11-1
And weekly times available on Calendly
Link in bio

03/25/2026

As an Art teacher you save everything!!

So Spring cleaning looks a little different

In my home studio I work on 2-3 paintings at once, one because it’s oil paint and needs to dry. Also, I feel that they share energy and feed off each other.

I choose to paint over old paintings because they have history and experience. The layers of paint and strokes all tell a story of choices I’ve made and places I’ve been. They represent the layers of life -without which I wouldn’t be in this space right now.

It all matters
The mis-steps, whoopses, uh ohs and oh wells all inform who you are today. It’s all research.

The more you experience, the more you have to choose from with awareness, not imagination.

Say yes to the layers of life! ✨🤸🏼

03/24/2026

Do you know the how?

Probably not right away….. it’s a journey

Learning something new is about the ride not the destination. You know where you want to end up, but aren’t certain how to get there.

Your best way will be different from your best friend’s best way.

It’s a unique recipe with a lot of ingredients that need constant tending to.

If you’re trying something new or want to change direction in your life, you don’t need to know how, you just need to learn to listen.

And keep patience, compassion and grace as your companions.

Be kind to yourself, and be well!

Address

Albany, NY
12208

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