Albany Adventure Boot Camp

08/04/2022

Wednesday Wellness Tip
Hydration! Especially important on these hot summer days. Here are just a few ways water supports your growing child’s body:
* Supports the development and functioning of joints
* Helps blood flow and carry much needed nutrients to cells
* Assists in balancing body temperature
* Aids in digestion
* Improves mood, memory, focus and attention

Choosing water is your best bet as it has no added dyes or sugars.
Here are some ideas to make drinking water fun:
* add a couple of frozen fruit pieces (strawberries, blueberries, watermelon or any of their favorites)
* add cucumbers
* add lemon or lime slices
* add some mint leaves
* add any favorite herbs
These will enhance flavor without adding sugar.

Stay healthy and cool in the summer heat!

07/16/2022

I'm excited to offer my 9:00 am camp outdoors once again!
We will start August 9th - September 1st (Tuesday & Thursdays)

Check Out Our Schedule: www.AlbanyBootCamp.com

Let me know if you have any questions and Please Share with a Friend!

04/22/2020

Sharing a delicious healthy moist banana bread my little girls love.
Ingredients:
2 eggs
1/2 cup melted coconut oil or olive oil
1/4 cup honey or maple syrup
1/4 cup Greek yogurt or milk
1 teaspoon vanilla extract
1 cup mashed ripe bananas about 2-3 medium bananas
1 3/4 cups spelt flour or regular whole wheat flour
½ teaspoon ground cinnamon
1 teaspoon baking soda
½ teaspoon salt
1/2 cup chopped walnuts or raisins

Directions:
Pre-heat oven to 325F. Grease a 9x5 inch loaf pan, set aside.
In a medium bowl, whisk the flour, cinnamon, baking soda and salt.

In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and walnuts (or any other add ins of choice.
Pour batter into greased pan, sprinkle with some more cinnamon, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!

03/28/2017

03/27/2017

Hey Everybody! I'm excited to announce this Summer Shape up event. For more information on how to join, Sara Oliver will be hosting a Facebook event this Tuesday night, March 28th, 2017 (time TBA)

*Please Comment below if you'd like an invite to the informational FB event.

**Following the Facebook event Tuesday, I am offering a FREE sampler bag: Protein Bars and Energizing Tea, to the first 2 people that sign up and also place their orders.
*Must message me after order to receive gift.

06/02/2016

Guidelines for a Low Sodium Diet

You can eat healthy food that still tastes delicious! Read more to learn about good-tasting foods that are low in sodium.

05/31/2016

Just adding some lemon and maybe some mint makes drinking water more enjoyable. Drink Up

Besides the fact that you'd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild — you might feel thirsty and have a dry mouth. But the long-term effects of not

04/12/2016

Ladies... we already do a couple of these at Boot Camp.
We might just incorporate a few others :)

04/08/2016

Summer is right around the corner!!!
Not too late to join our Next 4-Week Boot Camp....
Check Out Our Spring/Summer Schedule: www.AlbanyBootCamp.com

Please Share with a Friend

01/12/2016

Great way to start the morning

01/11/2016

We just started our New Year Boot Camp today.
Come join us and get started on your FIT Self!

Would you mind helping me share this with just one person who is ready to make some real changes this year?
www.AlbanyBootCamp.com
elizabeth@AlbanyBootCamp.com or (518) 444-8060

01/09/2016

Seeing better options

Panera Bread's stand against artificial ingredients is marching ahead apace, with an announcement from the company that it's eliminated artificial flavors, preservatives, colors, and flavors from i...