Fitness Vision

12/09/2025

Melissa started this cycle with 20 pounds for chest presses. Her goal was to hit 30 pounds . Today she hit 8 reps with the 30s!

Way to go Melissa !

11/11/2025

Check out these benefits lf strength training … and remind yourself every time you feel like skipping a workout !

Read more here: bit.ly/4hRYI6Ne

It's one of the best things you can do for your health. Here's why.

11/06/2025

This photo represents what our community is about. A great collective of people in all ability ranges pushing to get stronger !

10/27/2025

🚨UPDATE🚨

Jenn hit her PR with 53lb kettlebells for 8 reps per side

Awesome job Jenn!

We programmed this movement for her for 4 weeks. After Jenn got through 4 weeks she actually told me she wanted to keep going with them.

We changed accessory movements but kept these in and Jenn keeps hitting new heights.

Way to push Jenn. You only get ridiculously strong by being ridiculously consistent .

10/17/2025

Small Group training is designed to create progressive overload with great technique.

Todd and Steve both recently got their Raccoon shirts from crushing some personal goals.

In a Small Group structure we will:

Follow a structured program (e.g., progressive strength training, mobility work). Track lifts, measure progress, and train toward specific goals.

If large classes, or being on your own has halted your results send us a message !

10/13/2025

Jenn has been working on lunges in her semi-private sessions.

She started with 62 pounds at the beginning of the cycle . Now she’s hitting 97 pound lunges for 8 reps!

Her next goal is 106 pounds for 10 reps

We will keep you posted on her progress 💪

10/06/2025

In this block double KB deadlifts are in!

Week after week clients see some sort of progression. Weather it’s reps, sets, or the size weights.

All three of these women had never had experience lifting like this before coming to Fitness Vision.

Now they all@support each other and seeing their progression week after week is impressive.

24KG double kettlebell deadlifts for 10 reps paired with squat presses is NOT an easy task. But they continue to see improvements week after week by focusing on form , and how to tense their muscles properly .

Badass !

10/02/2025

Our personal training group crushed it this evening ! All of these clients have been doing great in this block learning new movements and going up in weight.

We believe in not just working out ,but getting progressively STRONGER

Training in a small group gives you the best of both worlds:
✅ The personalized coaching of 1-on-1 training
✅ The energy, accountability, and fun of a group

With only 6–7 people max per session, you’ll:
🔥 Get form corrections so you stay safe & strong
🔥 Push harder with built-in motivation
🔥 Build real connections with people chasing the same goals
🔥 See faster results — because consistency becomes easy

✨ Your journey doesn’t have to be solo. Train smarter, not just harder

09/24/2025

Assault bike sprints are a great way to increase your VO2 max and lung capacity .

If you’ve been intimidated to try personal training this may be the change you need.

💪 Why Choose Small Group Personal Training?

Think of it as the sweet spot between 1-on-1 coaching and big group classes. Here’s what makes it powerful:

✨ Personalized Coaching – You still get hands-on guidance from a trainer who knows your goals, form, and progress.

✨ Built-In Accountability – Training alongside a small group keeps you motivated and consistent.

✨ Stronger Connections – You’ll build friendships and support with people who share your journey.

✨ Cost-Effective – Get nearly the same individualized attention as private training, at a fraction of the cost.

✨ Fun & Energizing – A small group brings energy, encouragement, and just enough friendly competition to push you further.

At our studio, groups are capped at just 7 people—so you never get lost in the crowd, and every rep counts.

🔥 Stronger. Healthier. Together. 🔥

09/17/2025

09/16/2025

Sarah is here crushing some sprinter stance deadlifts .

I’ve had many conversations lately about what is different about Small Group Personal Training than big classes.

Here is one good example. We did a 4 week training block working with sprinter stance deadlifts as one of the movements. We work on form, technique, how to do it well, and then how to progress the movement.

Sarah is doing this for 6-8 reps with 125 pounds.

In a Small Group Personal Training session it’s often confused with a “class” . But it’s not just about doing a normal class with less people. It’s about coaching.

If you’ve only done large classes with super loud music, constant rotating coaches, and charges for late cancels it may be time to try something new !