Fitness Vision

01/27/2026

Keep things simple and tasty when it comes to nutrition!

Chipotle Chicken Fajita Bowl

~45–50g protein

Ingredients
• 7 oz chicken breast
• Bell peppers + onions (sautéed)
• ¾ cup cooked brown rice
• 2 tbsp Greek yogurt (swap for sour cream)
• Chipotle powder, smoked paprika, garlic

How to make
1. Season chicken with chipotle + paprika; cook.
2. Sauté peppers/onions in a hot pan.
3. Build bowl: rice → veggies → chicken.
4. Top with Greek yogurt + squeeze of lime.

Why it hits: Smoky, filling, and keeps calories in check.

01/20/2026

Sweaty and smiling !

01/19/2026

This is what a packed class of small groups looks like. You will always have the attention you deserve to become your strongest self.

#518

01/18/2026

We train in small groups intentionally.

01/17/2026

Balance is an important part of being athletic.

This drill helps with:

✅ Grip Strength
✅ Core Stability
✅ Hip Strength

All essential for longevity

01/14/2026

Our Small Group Personal Training is designed to give you maximum results in a time efficient session.

Our sessions all have:
Core
Power
Pushes
Pulls
Legs
Conditioning work

So your body gets what it needs all the way around

01/13/2026

This is what strong forever looks like . Wendy just finished losing 20 pounds (even through the holidays ) and is seen here doing a lateral hinge with 70 pounds.

This is longevity at its finest .

We specialize in Small Group Personal Training.

✅ High quality coaching on form
✅ Flexible scheduling
✅ Conversations on when and how to progress in weights

12/09/2025

Melissa started this cycle with 20 pounds for chest presses. Her goal was to hit 30 pounds . Today she hit 8 reps with the 30s!

Way to go Melissa !

11/11/2025

Check out these benefits lf strength training … and remind yourself every time you feel like skipping a workout !

Read more here: bit.ly/4hRYI6Ne

It's one of the best things you can do for your health. Here's why.

11/06/2025

This photo represents what our community is about. A great collective of people in all ability ranges pushing to get stronger !

10/27/2025

🚨UPDATE🚨

Jenn hit her PR with 53lb kettlebells for 8 reps per side

Awesome job Jenn!

We programmed this movement for her for 4 weeks. After Jenn got through 4 weeks she actually told me she wanted to keep going with them.

We changed accessory movements but kept these in and Jenn keeps hitting new heights.

Way to push Jenn. You only get ridiculously strong by being ridiculously consistent .

10/17/2025

Small Group training is designed to create progressive overload with great technique.

Todd and Steve both recently got their Raccoon shirts from crushing some personal goals.

In a Small Group structure we will:

Follow a structured program (e.g., progressive strength training, mobility work). Track lifts, measure progress, and train toward specific goals.

If large classes, or being on your own has halted your results send us a message !