Fitness Vision

04/03/2026

10 A.M showed up to work today!

We train functional movements for real life. 2-3 workouts a week can change your life .

In every session you have

✅ Someone to greet you who knows your name.
✅ Knows your goals and your body to work around any issues.
✅ Tells you which weights to use because we record them every session.

Personal training in a small group allows us to give you high quality sessions at a fraction of the cost of a 1-1 coach.

03/01/2026

Workouts programmed to keep you fit for the rest of your life

02/05/2026

Forever Fluid: Move Better, Feel Better, Stay Strong
As we age, stiffness, balance challenges, and lingering aches can make movement feel intimidating—even if you’re already active.

That’s why we created Forever Fluid, a 4-week movement and mobility workshop focused on:
✔️ Mobility
✔️ Stability
✔️ Balance
✔️ Nervous system support

This isn’t about pushing harder.
It’s about moving with purpose so your body feels supported—not stressed.

📍 Hosted at Fitness Vision
📅 4-Week Program | Starts Feb 15th at 9:30 am
✅ Open to members & non-members

👉 save your spot now by texting Taylor at 518-878-8464 or email us at FitnessVisionllc@gmail.com

01/27/2026

Keep things simple and tasty when it comes to nutrition!

Chipotle Chicken Fajita Bowl

~45–50g protein

Ingredients
• 7 oz chicken breast
• Bell peppers + onions (sautéed)
• ¾ cup cooked brown rice
• 2 tbsp Greek yogurt (swap for sour cream)
• Chipotle powder, smoked paprika, garlic

How to make
1. Season chicken with chipotle + paprika; cook.
2. Sauté peppers/onions in a hot pan.
3. Build bowl: rice → veggies → chicken.
4. Top with Greek yogurt + squeeze of lime.

Why it hits: Smoky, filling, and keeps calories in check.

01/20/2026

Sweaty and smiling !

01/19/2026

This is what a packed class of small groups looks like. You will always have the attention you deserve to become your strongest self.

#518

01/18/2026

We train in small groups intentionally.

01/17/2026

Balance is an important part of being athletic.

This drill helps with:

✅ Grip Strength
✅ Core Stability
✅ Hip Strength

All essential for longevity

01/14/2026

Our Small Group Personal Training is designed to give you maximum results in a time efficient session.

Our sessions all have:
Core
Power
Pushes
Pulls
Legs
Conditioning work

So your body gets what it needs all the way around

01/13/2026

This is what strong forever looks like . Wendy just finished losing 20 pounds (even through the holidays ) and is seen here doing a lateral hinge with 70 pounds.

This is longevity at its finest .

We specialize in Small Group Personal Training.

✅ High quality coaching on form
✅ Flexible scheduling
✅ Conversations on when and how to progress in weights

12/09/2025

Melissa started this cycle with 20 pounds for chest presses. Her goal was to hit 30 pounds . Today she hit 8 reps with the 30s!

Way to go Melissa !

11/11/2025

Check out these benefits lf strength training … and remind yourself every time you feel like skipping a workout !

Read more here: bit.ly/4hRYI6Ne

It's one of the best things you can do for your health. Here's why.