Catalyst Mindfulness Coaching

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Albany, NY
Catalyst Mindfulness Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Catalyst Mindfulness Coaching, Mental Health Service, Albany, NY.

My coaching and mindfulness practice is informed by my decades of work with mental health and therapeutic body-based healing modalities like yoga, meditation, Qi Gong, and breath work.

12/13/2025

Looking for a new approach to recovery?

Join us for Yoga-12 Step Recovery (Y12SR). This unique class combines a gentle yoga practice with an open recovery meeting, creating a safe space for healing and connection.

All are welcome, regardless of your relationship with addiction. This is an inclusive and supportive community.

Saturday, Dec 20, 4:30 pm-6:00 pm,
Jai Yoga School

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12/13/2025

Join us for a specialized Qigong routine designed to transform the emotion of fear, which, according to TCM, often "freezes" the kidneys and adrenal glands.

We'll use warming flows to boost Kidney Yang and balance the Water Element to bring you deep safety and tranquility.

What: Qigong: Transforming Fear to Inner Peace

When: Saturday, Dec 20, 3:00 p.m. - 4:00 p.m.

Where: Jai Yoga School

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12/09/2025

🧘‍♀️ Elevate Your Recovery Journey!

Join us for Y12SR (Yoga of 12-Step Recovery)—the perfect fusion of gentle yoga and a recovery meeting. It bridges the physical and spiritual for a deeper path to healing.

When: Tuesday, December 16, at 7:30 p.m.

Where: Maitri Yoga, Troy, NY (21 3rd St)

New to yoga or recovery? Established practitioner? All are welcome!

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12/05/2025

Yoga & Qigong Retreat at Himalayan Institute

Qigong & Yoga Retreat with dance performance and live music

February 6-8 2026

Join Cat and Lorelei Chang at the Himalayan Institute in Honesdale, PA in February 2026!

They are returning for a second year to celebrate the Chinese New Year: Year of the Horse with Yoga, QiGong, live music, and Chinese Astrology.

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11/29/2025

The proven benefits of a steady yoga and breathwork practice continue to ripple through my life—bringing me back home to myself again, and again.

Want support in creating a ritual of your own?
Join us at the Himalayan Institute, February 6–8, 2026 for a nourishing immersion of Qigong, yoga, meditation, community, live music, and dance—held in the peaceful hills of Pennsylvania.

If your body’s been asking for renewal, this is your invitation. 🤍

11/16/2025

The more than human world has so much to offer our hearts and minds and bodies. Even if you live in a city, discover the benefits of being outside near a tree or some water or a bonfire and notice all of these elements are a part of you.

11/16/2025

Yoga + 12-Step Recovery = a powerful path to healing. Join us for Y12SR, an inclusive and supportive community where all are welcome. This class combines gentle yoga with a recovery meeting to support those in their own journey or those supporting loved ones. All are welcome, no matter your experience with yoga or recovery. Donation-based.

Sunday, Nov 23. 5:30 Jai Yoga School
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11/16/2025

Experience a powerful transformation.

This class is an invitation to realign with the universe and unlock your manifesting potential. We'll journey through the Five Elements—Earth, Metal, Water, Wood, and Fire—using a fun sequence of flows and affirmations to deepen your connection to nature's life force.

By the end, you'll feel revitalized and connected to Heaven and Earth, with an open heart full of gratitude. Manifestation isn't just a goal—it's a natural state of being.

Sunday, Nov 23, 4:00 pm-5:00 pm,
Jai Yoga School

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11/12/2025

Many of you have experienced the musical gifts and talent of Bob Capowski’s guitar playing in local yoga classes as well as in international yoga retreats.

I am excited to invite you to a live show where Bob and Chris Davison will be performing acoustic blues music.

Bob and Chris Davison, also known as the Payola Brothers, have been performing together for many years and their sound is both uplifting and soulful.

They will be performing at Alias Coffee, 76 North Pearl Street, Albany, NY on Wednesday, November 19th. from 6-7:30 pm.

Can’t wait to see you there.

11/11/2025

Are you looking for a new approach to recovery?

Y12SR (Yoga-12 Step Recovery) helps bridge the gap between the physical and spiritual aspects of healing. This unique class combines a gentle yoga flow with a recovery meeting, creating a supportive space for everyone.

Whether you’re on your own recovery journey or supporting a loved one, you are welcome here.

Join us at our new location: Maitri Yoga in Troy, NY
Dates: Oct 7
Time: 7:30 PM

DM me to register

11/05/2025

Slowing down may be the biggest gift you can give yourself this season. Notice If you can be with the quiet and not fill every moment with movement and sound.

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Albany, NY

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https://www.catalystmindfulness.com/

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12/13/2025

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11/29/2025

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