Catalyst Mindfulness Coaching

04/04/2026

The first class of my new monthly Qi gong series at reflective harmony is beginning Monday, April 6 at 5:30! Please join me for an energizing Qi Gong practice balanced with yin yoga to bring grounding energy into your evening.

03/30/2026

Qi Gong with Cat is a powerful tool for navigating life with more ease. We use gentle movement and breath work to purge stagnant energy and balance the nervous system, helping you anchor your presence in a busy world.

This is a space for everyone to reset their internal rhythm and return to balance.

Join us at Reflective Harmony to:

✅ Clear internal blockages
✅ Cultivate grounded vitality
✅ Move with intention

DM me with any questions.

03/19/2026

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12-step programs.

Yoga-12 Step Recovery - Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class, combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction as well as people who are in their own relationship with addiction/path of recovery and discovery.

This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery as well as people who already have a yoga practice and a recovery program.

Join us in this inclusive and supportive community setting!

Donation-based. Cash only on the day of the event. Please sign up ahead of time to reserve your spot.

Tuesday, March 24, 7:30-9:00 PM, Maitri Yoga, DM me to register

03/17/2026

Join me March 18 at 6 PM at Reflective Harmony for a powerful and uplifting Qi gong and Yin Yoga practice to welcome in the uprising energy and Hope of spring

03/16/2026

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12-step programs.

Yoga-12 Step Recovery - Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class, combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction as well as people who are in their own relationship with addiction/path of recovery and discovery.

This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery as well as people who already have a yoga practice and a recovery program.

Join us in this inclusive and supportive community setting!

Donation-based. Cash only on the day of the event. Please sign up ahead of time to reserve your spot.

Sunday, March 22, 5:30-7:00 PM, Jai Yoga School, DM me to register

03/15/2026

The Spring Equinox is one of only two days a year when day and night are in perfect length, making it the ultimate time to balance your own Yin and Yang. In Traditional Chinese Medicine, balance isn't just a vibe; it’s the key to your health.

Join me for a special Qigong Flow to honor this shift! We’ll be:

Harmonizing Heaven (Yang) and Earth (Yin) energy.

Charging the central meridian and the three dantians.

Opening the side body with Yin Yoga to support the Liver and Gallbladder.

Let’s move with nature and supercharge your Qi.

Sunday, March 22, 4:00-5:00 PM, Jai Yoga School

DM me to register

03/05/2026

There’s something deeply powerful about the Spring Equinox.

It’s the moment when light and dark are equal — a natural pause point where balance becomes possible again. A reminder from nature that harmony isn’t something we force… it’s something we return to.

On Thursday, March 19th from 6–8pm, we’re gathering at Reflective Harmony for a beginner-friendly Qigong and Yin Yoga workshop designed to help you rebalance your energy, strengthen your life force (Qi), and gently welcome the new season.

This evening will include:
• A Qigong flow to balance yin (earth) and yang (heaven)
• Work with the three dantian and the central meridian
• The Swimming Dragon Yin routine to nourish the kidneys and liver
• Yin Yoga postures focused on the side body, liver, and gallbladder meridians — the energetic allies of spring

This is a practice of restoration, regulation, and renewal.
No prior experience needed. Just a willingness to move gently, breathe deeply, and listen inward.

Thursday, March 19 | 6–8pm
Reflective Harmony – The Grove
$50 per person
Limited spots available

If your body has been craving balance…
If your energy feels ready to shift…
If you’re longing to meet spring from a grounded, intentional place — this one feels like a beautiful place to land.

register at reflectiveharmony.com

02/09/2026

On February 6-8 , Lorelei Chang and I joined forces again for our annual retreat! We offered a Chakra Yoga practice, mantra, and affirmations , Yoga Nidra , Abhyanga , Qi Gong practices, including Tai Chi fan and a dance performance by Lorelei. Our participants were an incredible group of women who shared their hearts and wisdom. So incredibly grateful! .

02/08/2026

There’s something deeply healing about practices that invite us back into the heart — not to fix it, but to tend to it with care.

In this beginner-friendly Qi Gong workshop, Cat Capowski will guide us through a heart-centered practice designed to cultivate self-compassion, inner peace, and emotional healing. Rooted in the wisdom of Qi Gong, this experience blends gentle movement, breath, intention, and flow to help release emotional tension and restore balance to your energy.

This workshop will include:
• Warm-up sequences to release stagnant or heavy Qi

• A Qi Gong form supporting the heart and heart protector (pericardium)

• Breathwork and acupressure points to nourish the heart and lung meridians

• A closing yin yoga sequence to gently open the heart center while grounding the body in deep relaxation

This is a practice of remembering that self-love is not indulgent — it’s essential. When we care for our own vitality, we allow energy to move more freely and support both body and spirit.

Sunday, Feb 15, 1:00 pm-3:00 pm, at Reflective Harmony

DM me to register

01/25/2026

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12-step programs.

Yoga-12 Step Recovery - Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class, combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction, as well as people who are in their own relationship with addiction/path of recovery and discovery.

This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery, as well as people who already have a yoga practice and a recovery program.

Join us in this inclusive and supportive community setting! Donation-based. Cash only day of the event. Please sign up ahead of time to reserve your spot.

Sunday, Feb 1, 5:30 pm-7:00 pm, Jai Yoga School

DM me to register

01/25/2026

In Qigong, the heart is considered the love engine and the emperor of emotions, but it doesn’t work alone. The heart is enveloped by a special sac called the pericardium, which protects it from overheating and emotional distress. According to Traditional Chinese Medicine, when we endure a broken heart or emotional turmoil, it is essential to tonify both the heart and the pericardium.

This practice aims to fill you with self-love and connect you to the divine love of creation that is always around you.

We will end our practice with some heart-opening yin yoga poses.

DM me to register

Sunday, Feb 1, 4:00 pm-5:00 pm, Jai Yoga School,

01/22/2026