Catalyst Mindfulness Coaching

Catalyst Mindfulness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Catalyst Mindfulness Coaching, Mental Health Service, Albany, NY.

My coaching and mindfulness practice is informed by my decades of work with mental health and therapeutic body-based healing modalities like yoga, meditation, Qi Gong, and breath work.

Qi Gong with Cat is a powerful tool for navigating life with more ease. We use gentle movement and breath work to purge ...
04/27/2026

Qi Gong with Cat is a powerful tool for navigating life with more ease. We use gentle movement and breath work to purge stagnant energy and balance the nervous system, helping you anchor your presence in a busy world.

This is a space for everyone to reset their internal rhythm and return to balance.

Join us at Reflective Harmony to:

✅ Clear internal blockages
✅ Cultivate grounded vitality
✅ Move with intention

DM me with any questions.

Join me for a Qigong practice to support your health and immunity , reduce stress and to help you stay grounded. Monday...
04/27/2026

Join me for a Qigong practice to support your health and immunity , reduce stress and to help you stay grounded. Monday 4/27 at 5:30pm

Yoga 12 Step Recovery is a meeting where all A’s are welcome . We weave together the ancient practices of Yoga and the...
04/25/2026

Yoga 12 Step Recovery is a meeting where all A’s are welcome . We weave together the ancient practices of Yoga and the powerful steps Of Recovery. Join me tomorrow 4/26 at 5:30pm- donation based class .

Our flow will be supporting detoxification, improving immunity and deeply nourishing. Yin yoga poses will be...
04/25/2026

Our flow will be supporting detoxification, improving immunity and deeply nourishing. Yin yoga poses will be offered at the end of class for grounding

Join me for a retreat experience where we will learn practices and simple rituals to help us connect to our own hearts a...
04/24/2026

Join me for a retreat experience where we will learn practices and simple rituals to help us connect to our own hearts and to embrace the importance of self-care and self-compassion.

We will blend the ancient wisdom of Traditional Chinese Medicine and Ayurveda to help you find balance in your mind, body, and spirit.

What’s waiting for you:
-Gentle Yoga & Qi Gong: Accessible movements to release stored stress.
-Nature Immersion: Guided forest bathing and altar-building by the lake.
-Ritual & Release: A soulful bonfire ceremony for letting go.
-Breathwork & Meditation: Tools to calm your nervous system and invite rest.
-Journaling & Connection: Space to reflect and bond with a community of supportive women.

The Details
Where: Wiawaka Women’s Retreat Center, Lake George, NY
When: August 21–23, 2026
Investment: $580 (Includes all lodging, meals, and retreat programming).

Register here: catalystmindfulness.com/international-yoga-retreats/

Azores Return to the Wild Within Retreat
04/21/2026

Azores Return to the Wild Within Retreat

The first class of my new monthly Qi gong series at reflective harmony is beginning Monday, April 6 at 5:30! Please join...
04/04/2026

The first class of my new monthly Qi gong series at reflective harmony is beginning Monday, April 6 at 5:30! Please join me for an energizing Qi Gong practice balanced with yin yoga to bring grounding energy into your evening.

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12-step pro...
03/19/2026

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12-step programs.

Yoga-12 Step Recovery - Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class, combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction as well as people who are in their own relationship with addiction/path of recovery and discovery.

This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery as well as people who already have a yoga practice and a recovery program.

Join us in this inclusive and supportive community setting!

Donation-based. Cash only on the day of the event. Please sign up ahead of time to reserve your spot.

Tuesday, March 24, 7:30-9:00 PM, Maitri Yoga, DM me to register

Join me March 18 at 6 PM at Reflective Harmony for a powerful and uplifting Qi gong and Yin Yoga practice to welcome in...
03/17/2026

Join me March 18 at 6 PM at Reflective Harmony for a powerful and uplifting Qi gong and Yin Yoga practice to welcome in the uprising energy and Hope of spring

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12-step pro...
03/16/2026

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12-step programs.

Yoga-12 Step Recovery - Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class, combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction as well as people who are in their own relationship with addiction/path of recovery and discovery.

This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery as well as people who already have a yoga practice and a recovery program.

Join us in this inclusive and supportive community setting!

Donation-based. Cash only on the day of the event. Please sign up ahead of time to reserve your spot.

Sunday, March 22, 5:30-7:00 PM, Jai Yoga School, DM me to register

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Albany, NY

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