Onesource Healthcare

11/28/2025

Trouble sleeping, low s*x drive, and weight gain are all pretty well-known symptoms of a hormone issue, but there are so many other signs that your hormones might be out of whack, including:
• Mood swings (including anxiety, depression, and a shorter temper)
• Higher than normal blood cholesterol levels
• Being unable to tolerate cold or warm temperatures
• Unexplained weight loss
• Numbness or tingling in your hands
• Loss of muscle mass
• Vaginal dryness
• Brain fog
• Fatigue
• And so much more

If any of these symptoms sound a little too familiar to you, there is help available! At OneSource, we offer BioIdentical Hormone Therapy to help with these issues. This is an option for both men and women and proven safe and effective. Learn more here: https://onesource-healthcare.com/bio-identical-hormone-replacement-therapy/ or give us a call at 229-439-1950 (Albany) or 229-246-6417 (Bainbridge) to learn more.

11/27/2025

Grateful for the opportunity to serve our community. Happy Thanksgiving from everyone at One Source.

11/24/2025

Acid reflux or GERD (gastroesophageal reflux disease) can be a hard thing to deal with this time of year with all the rich, decadent meals, meals later at night, and being more likely to drink things like alcohol, caffeine, or sodas. This can mean you might struggle more with heartburn, trouble swallowing, or even vomiting. But you don’t have to fear! This article gives some great tips on how to manage and keep those unpleasant symptoms at bay.

A lot of holiday foods can make your GERD symptoms worse. Avoiding triggers, choosing foods that lower symptoms and making lifestyle changes can help.

11/21/2025

If you’re trying to stay healthy, this time of year can be tough. And while it’s important to prioritize your health, depriving yourself of your holiday favorites can end up backfiring. This article offer some helpful guidance on healthy swaps you can make to make those classic dishes a little healthier, but still feel like you’re getting a dish you look forward to all year.

https://www.issaonline.com/blog/post/healthy-food-swaps-for-the-holidays-that-dont-swap-taste

11/19/2025

While a healthy body usually produces the right amount of hormones needed to keep you healthy, our sedentary lifestyles, a more processed diet, and natural aging processes may affect this. However, there are some natural ways you can work to balance your hormones, including:
• Eating enough protein
• Exercising regularly
• Keep a healthy weight
• Take care of your gut health
• Eat less sugar
• Reduce your stress
• Eat enough healthy fats
• Get good sleep
• Eat enough fiber

While these are great healthy lifestyle changes for people across the board and studies have shown they can be effective in helping to balance your hormones, it may not be enough for everyone. That’s where the bio-identical hormone replacement therapy we offer at OneSource comes in! To learn more about this hormone replacement option, visit https://onesource-healthcare.com/bio-identical-hormone-replacement-therapy/.

11/17/2025

Did you know we offer DOT physical exams at OneSource for only $92 and averaging less than 30 minutes? Despite the low cost and short time frame, it’s a full DOT physical exam with a health history review, a urine test, a thorough physical exam, and a completed Medical Examination Certificate. Learn more about what you need at your appointment and schedule an appointment here: https://onesource-healthcare.com/dot-physical-exams/

11/14/2025

Happy Nurse Practitioner Week! We're proud to work alongside NPs who lead with knowledge, kindness, and heart.

11/11/2025

Honoring the bravery and sacrifice of our veterans today and every day. Thank you for your service.

11/07/2025

Your stomach deals with the things you eat arguably more than any other major organ in your body, so it makes sense that the food you eat could play an role in your risk of stomach cancer. Learn more here: https://badgut.org/information-centre/health-nutrition/nutrition-and-stomach-cancer/

11/05/2025

The anti-inflammatory diet can be a powerful tool for people with chronic inflammation and auto-immune conditions because it looks at food as medicine. This article goes over some of the top things to know about the diet and what it entails.

https://www.chop.edu/health-resources/food-medicine-anti-inflammatory-diet

11/04/2025

OneSource Healthcare is growing — and it’s a great time to join our team! We’re looking for awesome people who love helping others feel their best. If you’re upbeat, dependable, and thrive in a positive, team-oriented environment — you’ll fit right in!

We’re currently hiring:
✨ Front Desk (Full-Time)
✨ Massage Therapist (Part-Time)

At OneSource Healthcare, you’ll find a workplace that’s supportive, fast-paced (in a good way!), and full of people who truly care about what they do. Sound like your kind of place? Send your resume to jobs@onesource-healthcare.com and come grow with us!

11/04/2025

Your lungs are a vital organ, so it’s super important to take care of them at every age! The simple steps covered in this article can help you keep your lungs as healthy as possible. 🫁

Tips for loving your lungs and keeping them in good working order.