Vibrant Life

04/08/2026

Day 33/185 on my 6 month journey to turning 50!

Got my hormone lab results back! ❗️

For perimenopause my progesterone and estrogen looked great. The testosterone was tanked as was DHEA and D. Allllllll reflect lots of stress! Low testosterone will cause low energy, lack of motivation, having a hard time building muscle which I feel like I have!! I’ll be addressing this and sharing as I go! 💪🏼

04/05/2026

❗️Ladies! If you’re not prioritizing protein in perimenopause/menopause… you’re making this way harder than it needs to be.

Muscle loss. Slower metabolism. More cravings.

Sound familiar? It’s not just hormones—it’s what your body is missing.

Protein is what helps you:
✨ stay strong
✨ keep your metabolism healthy
✨ balance blood sugar (bye crashes + cravings)
✨ support mood + energy
✨ age without feeling like you’re falling apart

This isn’t about eating less… it’s about eating smarter.

Most women aren’t even getting close to what they need!! 👈

Start aiming for protein at every meal and watch what changes. ✨

04/04/2026

Do you ever go on prayer walks? I love that so many of the women I work with in the perimenopause stage of life and post menopause will tell me that prayer is the biggest thing that helps them through when they are feeling over the edge with stress and overwhelm. I love adding movement and nature to mine - my favorite “me and God time” 🤍

Happy Easter weekend ✝️

04/03/2026

04/03/2026

Had my hormone labs drawn today and am excited to see what’s under the hood 😁 It’s been 10 years since my last hormone check and I just haven’t had any big hormone issues but felt since I’m turning 50 and most definitely in perimenopause, I just want to be proactive and see how things are going! Then I can choose to add support as needed 🩷 Will update when I have results!

04/01/2026

Day 27/185 on my journey to turning 50! 🤩

Inching toward my goal of losing 5% body fat by my bday in Sept. 💪🏼

Big focus for me right now is cortisol since it’s a main player currently. It’s also something we naturally deal with more in perimenopause/post menopause so …all the fun things! 🥳

03/31/2026

If you’re dealing with things like:

• wired but exhausted (especially at night)
• waking between 2–4am
• afternoon crashes or needing caffeine to function
• feeling overwhelmed or anxious for no clear reason
• stubborn weight (especially around the midsection)
• heart racing or that “on edge” feeling
…your cortisol rhythm may need support 🤍

This simple pose (legs up the wall) helps shift your body into a parasympathetic state—calming cortisol and giving your adrenals a chance to recover. I LOVE IT!!!

No supplements. No pushing harder. Just signaling ✨CALM✨ to your body.

Try this for 5–10 minutes tonight and notice how you feel 🫶

🪄 Save this for later when your body needs a reset

03/30/2026

All the different messages when it comes to perimenopause and menopause can be beyond mind numbing!! 🙇🏻‍♀️

The truth is that we are all different and none of the advice out there will work for each woman! You really have to tune into what works and doesn’t work for you. And the really fun part is that it will change along the way! 🥴

This is why it’s important to lean on each other!! 🫶

03/30/2026

Motivation is unreliable. It comes and goes depending on sleep, stress, hormones… life.🙇🏻‍♀️

Consistency is what actually gives you results.

The women I work with aren’t the most motivated—they’re the ones who keep showing up, even when they don’t feel like it.

Some days it’s a full workout.
Some days it’s a walk.
Some days it’s 5 minutes… and that absolutely matters!

That’s how you build strength, support your metabolism, and feel better in your body—especially in perimenopause and menopause.

Stop waiting to feel motivated. Start being consistent 💛

Save this for the days you don’t feel like it.

03/29/2026

Exercise snacks > long workouts (especially in this season of life 👏)

If you’re dealing with insulin resistance or stubborn weight, the goal isn’t to “burn calories”… it’s to help your body USE glucose better. 💥

👉Try this:
After meals → 2–3 minutes of movement
• 10 squats
• 10 wall push-ups
• 10 lunges

That’s it. No gym. No hour-long workout. Just consistency.
✨ This helps lower blood sugar spikes
✨ Supports your metabolism
✨ Takes pressure off your liver

NEW or dealing with joint pain? Modify it:
• Squat to a chair
• Wall or counter push-ups
• Step-backs instead of lunges
• Go slow, reduce reps, or hold onto something for support

It still works. You still get the benefit. 🙌

Small shifts. Big impact.

Save this & try it after your next meal 💛

03/29/2026

My two main staples as far as supplements go are Primal Queen and Relyte electrolytes (by Redmond Real Salt) 🤍 Otherwise I aim to get my nutrients primarily from food!

03/27/2026

I see people all the time trade medication for supplements and try to “out supplement” deeper, root cause of disfunction. It’s expensive, a lot for your liver to have to process through and not a long term fix! This absolutely 💯 applies to hormones as well!!

I spent a few years dealing with mercury toxicity and getting that out of my body and brain. I know without a doubt that had I not, my perimenopause journey would not be as uneventful as it has been!! 🫶