Empowerment Project

Empowerment Project I have been trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.

Drawing on this knowledge, I will help you create a completely personalized" road map to health" that suits your unique body. If you ever wondered why all the hard work you put in at the gym does not seem to pay off. Maybe you have been training the wrong way. First and foremost 80% is what you put in your mouth. The saying you can't out train a bad diet is so true. Spending and hour on the treadmill then going to Burger King defeats the whole purpose. Being mindful and listening to what your body needs will not lead you into those pitfalls that make you feel like you are getting no where. Your workouts should always have a purpose and that purpose should always be based on goals. Remember it is not the time you put in but the quality of the time.Mygoal is to teach you a way that will empower you not for one month but for the rest of your life.

04/04/2024

Celebrities are helping to make the vegan movement mainstream. Here are some of the biggest names that have decided to ditch animal products for good.

02/07/2024
12/13/2023

Vegan power proved unstoppable at the Mr America Sports festival as the Vegan Strong PlantBuilt team took a hulking haul of medals.

12/11/2023

“The vegan lifestyle has taken over the league,” says Warriors star Steph Curry, who is intrigued by teammate Chris Paul’s plant-based diet.

10/22/2023

These high-protein vegan recipes are exactly where you get your plant-based protein.

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3011 Lone Pine Road
Albany, NY
12303

Telephone

+15183686305

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