08/26/2021
Rolling with yamana balls, foam rollers and the like can be a great supplement (and even occasionally a substitution) for good massage. You the client have the best feedback system for what pressure is needed and the best awareness when it's to much. Gravity, time and some precision placement can make a huge difference in how you feel in your body.
I've been able to do some of the deepest most effective work I've ever gotten on my hip aductor muscles with a standard 6" white foam roller.
And if you need someone else to do the work for you, your local massage therapist will likely be happy to help out :)