AṠOM YOGA

11/19/2025

Spirit Fest is happening this weekend at the South Florida Fairgrounds! I am offering healings and energy work through Reiki in Usui, Holy Fire, Galactic, and Angelic modalities. Interested in hearing about my direct experiences in these lineages? I am speaking on Sunday at 2p. I will offer a group healing during the talk. your tickets at the link below!
https://www.spiritfestusa.com/wpb

09/30/2025

I would love to carry a prayer for you into the Sri Vidya Shrine at Khajuharo, India.

I am traveling to India to participate in a group practice called Maha Sri Yaga. This group practice honors the Divine Mother to raise the vibration of the World, in service to humanity. I would love to carry a prayer into the shrine on your behalf.

11/10/2021

What does it mean to be your best? Does it depend on your look – a new haircut? The best makeup from Sephora? A day at the beach getting a tan?
Does your best mean earning big money? 🥂💰 Does it mean happiness? 🤔
It’s inspiration. Being inspired is what it means to be our best. When we are inspired, all aspects of our lives light up.
I learned something new today. That my inspiration is not a default for someone else’s inspiration. Inspiration comes from within. It is a mindset. It is a behavior. Inspiration happens when we feel worthy and show up in the World for ourselves. It means actions aligned with a higher purpose. When we achieve our goals, it brings us happiness. Then we infect others with that vibe. ⚡️💓
This is how we change the World. 🙌🌟🙏
**ra

02/25/2021

"Your personality can be changed.

In this lifetime, you can attain a state free from pain and misery.

Don’t postpone this, as you postpone the other joys of your life.

Enlightenment, that state of freedom from pain and misery, is your birthright. It is not something acquired or new – it is already there. You can realize that state.

So learn to work with yourself to remove the barriers to your growth. Learn to change your habits, and thus purify and perfect your personality.

This is your challenge —
to transform your own personality."
-- Swami Rama

02/22/2021

"Meditation establishes your conviction, and then your faith is strengthened. Then, your faith cannot be shattered by anything on the earth.

This is the process of training yourself.

Meditation will give you a tranquil mind. Meditation will make you aware of the reality deep within."
- Swami Rama

02/18/2021

"Blessed are those who endure the heat, for one day they shine and give light to the World."
- Swami Rama

"You exist to experience yourself, fully and completely, in the World. Never give up. Never lose hope. When the journey becomes difficult, shut out the World and go within. The answers reside in your heart. Breathe deeply, ignite your inner fire, and take action."
- Jeffrey Richard

01/03/2021

2021 is a time for resilience and joy. Tend to your health daily so the fruits of life manifest, prosper, and reside within you. It is time to get back to your roots.
**ra

12/10/2020

Change requires you to be greater than your environment.
Sit. Relax the body. Take deep breaths.
Disengage from the physical. Connect with your energetic self. Feel your vibration rise.
Know yourself, it is your birthright!
❤️🙏

10/27/2020

The right to vote is a pillar of our democracy, so to use it! You have three ways to vote in New York. I chose early voting in person. Make a plan and execute.
GO VOTE!!!!

10/05/2020

How often do we try to make sense of the World, using our pre-conceived notions as the guide, when the truth lies within us?
The challenge lies with the mind - what are our intentions? In yoga, Ahimsa is the process of becoming non-violent: aggression, injury, and harm towards ourselves and others. This happens when we reduce our impulses for hostility or rancor.
Is your tendency toward anxiety and depression an act of aggression towards yourself?
I have a request- show yourself love today. Show up for yourself today. Take a walk outside. Take deep belly breaths. Fall in love with the Pause. Write out any incessant thoughts that have you feeling like 💩. Do one thing that you enjoy.
You are loved. It is your birthright to live your life in Purpose rather than the Pit of Despair.

10/02/2020

"By peace, we mean the capacity to transform conflicts with empathy, without violence, and creatively- a never-ending process” ~ Johan Galtung

09/28/2020

Meditation is very therapeutic. It not only leads to inner balance and stability, it also exposes your inner complexes, your immaturities, your unproductive reflexes, and habits. Instead of living in these and acting them out, they are brought to your awareness and you can give them your full attention.

Only then will they be cleared.
~SWAMI RAMA
The Art of Joyful Living [pg 164]