Mindfully Balanced Therapy, PLLC

06/27/2025

Eldest daughter burnout is real. And if you have it, you know the exhaustion can be absolutely crippling at times.

At the same time, asking for help can be really hard when you feel like the you have to be the one who holds it all together all the time.

Therapy can help you heal from eldest daughter burnout by teaching you to:
⭐Name the pattern
⭐Reclaim boundaries
⭐Prioritize inner needs
⭐Deconstruct old beliefs
⭐Shift roles (if possible)

Some of this may sound easy, and some of it may sound next to impossible. As a fellow eldest daughter, Kimberleigh can help you with this and more in therapy!

Ready to get started? Kimberleigh has therapy openings for adults in IL, NC, & SC. Book a phone or video consult call with her today through the link in the bio to get started!

❤️

05/23/2025

Filling your cup, feeling the warm & fuzzies in your heart, it's all about recharging the soul!

While it's important to charge the mind & body, it's also important to recharge that deeper part of yourself. What are ways you tune in and recharge your soul and spirit?

Scroll to learn some ways you can recharge your soul on and off the yoga mat!

Check out for yoga classes this weekend! Kimberleigh is teaching Slow Vinyasa next Thursday at 4:30pm!

Keep following along this month for a bonus tip on recharging!

05/18/2025

Yoga is SOOOO good for recharging the body. Moving into the poses, and stretching the muscles that have been aching can feel like such a good release!

We can also recharge the body with yoga by purposefully using blocks, blankets, bolsters, or straps to support the body more in different postures! What prop do you find your body wanting more support from?

Scroll to learn some ways you can recharge your body with yoga, and in your day-to-day life!

Lots of great classes at this week, sign-up on the Rise Yoga website to join in! Kimberleigh is teaching Gentle Flow Monday morning at 8:30am!

Keep following along this month for tips and ideas for recharging your mind, body, & soul!

05/12/2025

Our minds are incredible and sometimes can surprise us with how quickly and efficiently they work to help us!

Sometimes giving our minds a break by sitting outside, reading a book, or watching TV can help. But sometimes our minds need a little bit more. Bringing intention to recharging the type of energy your mind needs can do wonders for it!

Scroll to learn some ways you can recharge your mind on your yoga mat, and in your everyday life.

As a bonus, sign up to flow with Kimberleigh at this week! Come and recharge your mind in Slow Vinyasa on Thursday 5/15 at 4:30pm or Deep Stretch on Friday 5/16 at 4pm. Sign-up on the Rise Yoga website: wellnessliving.com/rs/schedule/rise_yoga-hqrtdn

Keep following along this month for tips and ideas for recharging your mind, body, & soul!

05/07/2025

In honor of month, Mindfully Balanced Therapy, PLLC & Rise Yoga Albemarle are partnering to talk about self-care for the mind, body, & soul; both on the yoga mat and in your everyday life!

Do you know what the difference is between a relaxing activity vs a recharging activity? Do you notice how sometimes kicking back and watching TV helps you unwind, and other times leaves you feeling the exact same as when you sat down?

Join us in May as we explore the differences more, and share ideas for what recharging activities can look like in yoga and also when you're off the mat!

Kimberleigh is a holistic mental health therapist with Mindfully Balanced Therapy, and a yoga teacher at Rise Yoga. In therapy, she works with overthinkers and perfectionists to get unstuck from their thinking brains. At the yoga studio, she teaches biweekly gentle flow and slow vinyasa classes to support the mind-body connection.

Follow along this month for tips and ideas for recharging your mind, body, & soul!

07/18/2024

Curious if reiki could work for you?!

Join and I on Sunday, August 18th for Reiki Energy Alignment! Here’s what you’ll get:

💚 Learn what reiki is & how it works
💚 Participate in a 20-minute yoga flow focused on the 7 chakras
💚 Receive 5-minutes of individual reiki from your yoga mat
💚 Join a group reiki share where healing energy is exchanged

If you’re new to reiki or have never done/received it before, it’s a great way to try it out! If you have experienced it individually but not yet as a group, come feel the power of the group! Regardless of experience or knowledge, you’re invited to join us & share in the healing energy of reiki!

Spots for this experience are limited so sign up now (https://forms.gle/fkN47d1fTadiBepZ9) or DM any questions!

05/02/2024

NEW WORKSHOP! Want learn how to use EFT tapping (Emotional Freedom Technique) to manage daily stress, worry, and overwhelm? Join Kimberleigh at Flow Yoga on Sunday 5/19!

Sign-up here: https://www.wellnessliving.com/rs/event/flow_yoga-qs967c?k_class=664784&k_class_tab=46930

12/06/2023

NEW EPISODE OUT NOW! As season 2 officially begins, Ashley Nordby, LCSW teaches us about what brainspotting is and gives a demonstration about what resource spotting looks like!

Check out the new episode here and subscribe to the channel: https://youtu.be/lJ4fVAp5jto

06/07/2023

NEW EPISODE OUT NOW! This weeks episode is all about breathwork and using our bodies to process emotions. Jessica shows us a couple specific breathwork exercises that she uses to cope with anger in the moment.

Check out the full episode on YouTube now: https://youtu.be/qIjxAI5rb4M

06/05/2023

New to Mindfully Balanced Therapy, PLLC?
Check out the website for more info and schedule a free consult today!

Therapy for women who feel like they're doing it all, but never feel like they're enough.

06/01/2023

Taking a moment to recognize a super special employee of the month, who happens to win every month!! Patrick is Mindfully Balanced Therapy’s Chief Security Officer, responsible for all on-site security and protection services. He’s especially good at knowing when delivery trucks drive by because there might be treats for him inside! He’s also a great secret keeper and able to maintain A+ confidentiality. Congrats Patrick!