12/30/2025
This practice isn’t about getting anywhere.
It’s not about fixing yourself or becoming something new.
It’s about giving your brain a break.
Letting your shoulders drop.
Teaching your body that it’s safe to slow down.
And once you feel that shift?
You’ll protect this hour like it matters…because it does.
You don’t have to wait until January, or any resolution. We’re here, and we’d love to have you here with us.
New Student Special 2 Weeks for $25 Unlimited Classes…link in bio
