Rise Yoga Albemarle

Rise Yoga Albemarle holistic experience that nourishes the body, calms the mind, and awakens the spirit.

It’s easy to skip when the weather is nice.But your practice isn’t competing with your day… it’s what makes your day bet...
04/24/2026

It’s easy to skip when the weather is nice.

But your practice isn’t competing with your day… it’s what makes your day better.

What does your practice add to your day?! ☀️🧘🏻‍♀️

☀️

I’m almost finished with my Mat Pilates training through Balanced Body 🎉This started because of how Pilates FEELS in my ...
04/23/2026

I’m almost finished with my Mat Pilates training through Balanced Body 🎉

This started because of how Pilates FEELS in my body…not how it looks. I’ve felt stronger, more supported, and more stable (especially in my low back and hips), and it just made sense to dive deeper in knowledge.

With my background as a Yoga Medicine Therapeutic Specialist, I’ve always taught from a more functional, adaptable, and therapeutic lens…blending different modalities and tools. Pilates feels like a natural extension of that work and I’m so excited to begin offering a class at Rise!

New offering:

Strong Center
Fridays 9–10am

A 60-minute class focused on deep core support, strength, and stability-intentional, controlled, and empowering 💪🏻

Beverly already leads a 45 minute Strong Center on Wednesday nights 5-545pm. We’d love to have you join us!! 🔗 in bio to sign up for classes.



Come move with me 💕

Mommy & Me begins again tomorrow 🤍Join Trinida at 10:30am for this donation-based class designed for infants, toddlers (...
04/21/2026

Mommy & Me begins again tomorrow 🤍

Join Trinida at 10:30am for this donation-based class designed for infants, toddlers (3 and under), and their mom or caregiver. This space is all about community, connection, gentle movement, and a little play along the way.

No sign-up needed—just come as you are. We’d love to have you.

And here are your March MAT-ness WINNERS...Congratulations, ladies!! Your rewards have been placed in your rewards bank ...
04/07/2026

And here are your March MAT-ness WINNERS...

Congratulations, ladies!! Your rewards have been placed in your rewards bank to use on your next purchase/whenever you are ready!

Check out yesterday's post on competition. While yoga isn't about competition, we love a friendly game to create a deeper connection and build community. Be sure you join in next time!

Sometimes we need to be reminded...comparison isn’t part of yoga.In yogic philosophy, there’s a concept called aparigrah...
04/06/2026

Sometimes we need to be reminded...comparison isn’t part of yoga.
In yogic philosophy, there’s a concept called aparigraha or non-grasping.
In other words, not chasing, not needing to be first.
Not comparing, Not competing.

And another, santosha or contentment.
It's being okay, right now, exactly where you are, as you are.

We’re not here to compete.
Not on the mat, not in life.
Not as students, not as teachers, not as a studio.

We’re just here to show up, stay present, and do our best.
We're here to create connection and community.
And we feel so at peace when we stay committed to just that :)

If YOU have ever been afraid to come to yoga or any group fitness class, worried that you wouldn't fit in...I think you've found a space for you. We'd love to have you at Rise Yoga!

Follow this link, schedule a class. Whether it's your first time, or it's been a long time...welcome home!

https://www.riseyoga-alb.com/schedule

We’d love to see you for class tomorrow!🐰 8am Heated Power with Heather🐣 915am Heated Power with Heather🪺 11am Slow Viny...
04/03/2026

We’d love to see you for class tomorrow!

🐰 8am Heated Power with Heather

🐣 915am Heated Power with Heather

🪺 11am Slow Vinyasa with Trinida

Address

540 North First Street
Albemarle, NC
28001

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