Rise Yoga Albemarle

Rise Yoga Albemarle holistic experience that nourishes the body, calms the mind, and awakens the spirit.

Enjoy the real snow! Be safe & stay warm. Post your snow yoga pics and tag us at
01/31/2026

Enjoy the real snow! Be safe & stay warm. Post your snow yoga pics and tag us at

😭😭😭😭😭My tears are freezing down my face….but at least we have power. I hope you do too!!! If you’re out sledding or take...
01/26/2026

😭😭😭😭😭
My tears are freezing down my face….but at least we have power. I hope you do too!!! If you’re out sledding or take any yoga pics, tag us, we’d love to see!

We will update you tomorrow on the afternoon and evening classes based on the roads. Your safety, and our teachers, is our #1 importance.

Happy Birthday to one of the very best! We love you, Alia 💕🎉🙏🏻
01/25/2026

Happy Birthday to one of the very best! We love you, Alia 💕🎉🙏🏻

🌿Yoga for Mental Health — Rescheduled to next Sunday This workshop offers a gentle, educational approach to understandin...
01/25/2026

🌿Yoga for Mental Health — Rescheduled to next Sunday

This workshop offers a gentle, educational approach to understanding how the mind, body, and nervous system work together, and how yoga can support mental and emotional well-being in everyday life.

We’ll explore, in a simple and accessible way:
• how emotions and stress are experienced in the body
• why certain sensations, thoughts, or patterns keep showing up
• how breath, slow movement, and awareness can shift your state
• ways to support regulation without pushing, forcing, or fixing

This will be a slow, spacious practice with time to learn, feel, and notice. You don’t need prior knowledge or flexibility, just curiosity and a willingness to listen to your body.

🗓 Sunday, Feb 1 | 1:30–3:30pm
💰 $30
📍 Rise Yoga Albemarle

With a smaller group, there’s room to ask questions, receive context, and leave with tools that feel realistic and usable — both on the mat and off.

If you’re looking for a calm, informative space to better understand what’s happening in your body and how to respond with care, this workshop was created for that.

I held out hope for two things:1. We would really get lots of fluffy snow.2. We wouldn’t get anything and Sunday yoga wo...
01/25/2026

I held out hope for two things:

1. We would really get lots of fluffy snow.

2. We wouldn’t get anything and Sunday yoga would still be on.

No such luck, but still hoping it stays light and we all keep our power and stay safe ❤️🙏🏻

Mommy & Me Yoga with TrinidaA beautiful way to bond with your child while moving, breathing, and connecting together. Th...
01/23/2026

Mommy & Me Yoga with Trinida

A beautiful way to bond with your child while moving, breathing, and connecting together. This playful, gentle class invites you to flow through movement while embracing the unpredictable (and adorable) moments that come with little ones. You’ll connect not only with your child, but with other parents in a supportive, judgment-free space.

This practice supports physical, mental, and emotional development—for both you and your child, while creating meaningful moments of connection.

🗓 Thursdays, beginning in February
⏰ 10:30–11:30am
💛 Donation-based

Come as you are. Wiggles welcome. Connection guaranteed.

Please help us spread the word. We know moms need the connection and community!

01/23/2026

Get your yoga practice in on Saturday because we don’t know if we will be open on Sunday…. ☃️

We promise to let you know as soon as we do. Check your email and socials, we’ll update you on the studio closing.

Sunday’s Yoga for Mental Health with Kimberleigh has been rescheduled for February 1st, 130-330. You can book, link in bio, $30.

Are you stressed? Exhausted? Running on empty? Would you just like an hour to slow life down?Not every practice needs to...
01/21/2026

Are you stressed? Exhausted? Running on empty? Would you just like an hour to slow life down?

Not every practice needs to be strong or fast to be effective. Sometimes what we need most is a little less effort and a little more support.

Gentle Yin • Deep Stretch • Deep Stretch + Myofascial Release

Practices that help you slow down and unwind 💕

Book in bio.

01/20/2026

The younger version of you is so proud of this version of you. 🥰

🌊 Vinyasa isn’t about rushing or performing. It’s about “placing in a special way”…movement with breath, flowing without...
01/18/2026

🌊 Vinyasa isn’t about rushing or performing. It’s about “placing in a special way”…movement with breath, flowing without forcing.

💨 Across all of our vinyasa offerings (slow, steady, or heated power) the intention is the same:

Inhale what you can control.
Exhale what you can’t.
Meet yourself in the middle.

🧘🏻‍♀️Whether you’re craving softness or strength, there’s space for you at Rise Yoga Albemarle.

✨ Save this post to find your class
✨ Comment “FLOW” and we’ll help you choose
✨ Join us on the mat this week…
🔗 Link in bio

Today is the last day to receive early bird pricing for Yoga for Mental Health 🤍This workshop isn’t about “fixing” yours...
01/16/2026

Today is the last day to receive early bird pricing for Yoga for Mental Health 🤍

This workshop isn’t about “fixing” yourself.
It’s about learning how to:
• recognize what you’re feeling
• understand how emotions live in the body
• respond with breath, movement, and awareness

You’ll leave with practical tools you can actually use, on and off the mat.

🗓 Sunday 1/25 | 1:30–3:30pm
💰 $27 early bird (ends tonight)
📍 Rise Yoga Albemarle

If your nervous system has been asking for support… this is your sign.

Address

540 North First Street
Albemarle, NC
28001

Website

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