04/06/2026
Sometimes we need to be reminded...comparison isn’t part of yoga.
In yogic philosophy, there’s a concept called aparigraha or non-grasping.
In other words, not chasing, not needing to be first.
Not comparing, Not competing.
And another, santosha or contentment.
It's being okay, right now, exactly where you are, as you are.
We’re not here to compete.
Not on the mat, not in life.
Not as students, not as teachers, not as a studio.
We’re just here to show up, stay present, and do our best.
We're here to create connection and community.
And we feel so at peace when we stay committed to just that :)
If YOU have ever been afraid to come to yoga or any group fitness class, worried that you wouldn't fit in...I think you've found a space for you. We'd love to have you at Rise Yoga!
Follow this link, schedule a class. Whether it's your first time, or it's been a long time...welcome home!
https://www.riseyoga-alb.com/schedule