A Nutritious Dish

04/24/2025

Do you want to spend June and July in Alaska? I am looking for a cook in Petersburg Alaska. Come and join my cousin and I! The hospital will pay for your trip, provide housing and a car while you’re here, plus free meals on the days you work, too! And a good wage! If you are interested in permanent position, relocation assistance is available. This is a great place to work; it’s a small, critical access hospital with a small long-term care facility on Mitkoff Island. PM me or call me at dietitianonwheels.com for more information.

07/23/2024

My son, Coach Josh Wood, giving his TedX talk in Hobart, Tasmania. Proud Mom moment.

What do we do about the exploding worldwide obesity rate, especially among the young? Fitness coach Josh Wood has an answer: Eat like an adult and set a heal...

03/22/2024

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03/05/2024

There is still time to order these cute Spring colors, just click on the earlier post to Jennifer Wood’s virtual tupperware party!

02/18/2024

Hey foodie friends, I am finishing up a pampered chef party with my daughter who is a new consultant. I am needing (2) $25 orders to get to my goal and help her achieve hers. If you would like to help, here is the link to my party…

You’re invited to a Pampered Chef party! Mark your calendar and invite a friend or two! Get ready to learn recipes and tips to make meals that fuel your lifestyle with some of Pampered Chef’s best products. Don’t miss out on the fun!

02/08/2024

Hey friends, I am having a virtual Pampered Chef party through my daughter (Danialle Wood) who is just starting as a new consultant. I have been challenged with getting 5 orders…anyone willing to help me (and her) out by placing an order?

10/09/2023

Yep!

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07/29/2023

01/22/2023

Now that it's the height of winter, it's the perfect time to whip up my recipe for White Bean and Kielbasa Soup. This soup is so satisfying on a chilly day, and as a bonus, you can make it in the slow cooker!

Today, I would like to show you how to make a delicious and satisfying white bean and kielbasa soup that’s easy to make in your slow cooker. We’ve talked previously about cooking beans in your slow cooker and about kielbasa. This soup is flavorful way to put the two together for a hearty soup th...

01/13/2023

Vitamin D, known as the sunshine vitamin, is vital for your overall health. It offers many benefits including protection against bone thinning, which is common among older adults and can lead to bone fractures, in addition to protection from chronic diseases such as glucose intolerance, diabetes, high blood pressure and multiple sclerosis.

The unfortunate reality is that many people are very deficient in this important nutrient. My recommendation is to incorporate more foods into your diet that are rich in vitamin D - these include cod liver oil, wild salmon or sardines, fortified milk and juice, and eggs.

Vitamin D, known as the sunshine vitamin, is vitally important for your health. Some of the many health benefits of Vitamin D include: • Protection against bone thinning, which is a common reason older adults are more vulnerable to bone fractures. • And protection from chronic diseases such as g...

01/02/2023

Happy New Year! 🎉 As we begin 2023, I know some of us are thinking about our resolutions. Unfortunately one of the most common resolutions is dieting. As a Registered Dietitian Nutritionist, I truly want you to have a healthy and happy year, but in order to do so, I encourage you to throw out the idea of going on a New Year’s diet OR ANY DIET for that matter. Instead, I recommend that you incorporate sustainable goals into your life that promote a healthy relationship with food.

You can find my suggested resolutions here:

A new year always brings about the topic of resolutions to lose weight. As a Registered Dietitian Nutritionist, I truly want you to have a healthy and happy year, but in order to do so, I encourage you to throw out the idea of going on a New Year’s diet OR ANY DIET for that […]

12/24/2022

Wishing everyone a joyous and peaceful holiday season! Which foods are you looking forward to eating?