02/14/2026
Today I am feeling many layers~
Valentine’s Day.
My birthday.
And the day I fly home after nine days away from the office.
I don’t take time off lightly. But I’ve learned that stepping away is part of how I show up fully. When you spend your life supporting others’ health, you have to live what you teach with space, reset, reflection.
This year, more than ever, I’m aware that self-love isn’t bubble baths or affirmations. It’s honesty. It’s listening to your body. It’s not abandoning yourself to keep performing, fixing, or pushing through.
We live in a world that constantly tells us to look outward for answers, for validation, for the next solution.
But what if the possibility you’re looking for is already within you?
What if the next level isn’t more effort, but deeper alignment?
As I enter another year, I feel grateful. Grateful for time away. Grateful for clarity. Grateful for the patients who trust me with their care. Grateful for the reminder that healing begins with presence.
Here’s to truth.
Here’s to possibility.
Here’s to not outsourcing your power.
And here’s to loving yourself enough to slow down and listen.
🩷Dr. Angie