https://www.facebook.com/1244173545610784/

Move With Adele

Home
United States
Albion, PA
Move With Adele

Motivating you to move your body 💪🎉 Personal trainer offering workout classes & local events in NWPA. 💗 You have a goal and are capable of achieving it.

You have things you want to do, strength you want to earn, miles you want to run. Let's kick out our goals together! Visit me at www.girlsgotgoalz.com to find free workouts, challenges, guides and more.

01/04/2026

One of the best things I ever did for my health physically and mentally was step up onto that stage. Before the stage? I had to step in. Step into the door of wanting change, step into the door of Jazzercise, step into the door of trying. In life there are so many obstacles but there are so many rewards if you try. So today I’m encouraging you to take that step in whatever you want in life. Start slow, tackle the obstacles, and go for it 💪 All your trainers are here for you!

12/08/2025

Looking back at 2025.. the move + mingle workouts started with a simple idea I had been wanting to do for years. It took a lot of self talk and convincing myself I could pull something like this off. And just like that.. 3 of them are done! 🫶🏻 A big thank you to everyone who has come or supported from afar. I can’t wait to see where 2026 takes us! I have a lot of ideas and if you ever have one don’t hesitate to reach out! Also if you want to stay up to date with the workouts events 🥳💪

12/01/2025

75 hard (ish) complete 💪 75 days of a one gallon of water, two 45 minute workouts (one inside, one outside), a progress photo, 10 pages of self development, sticking to a diet, no alcohol. I said I did 75 hard *ish* because my workouts were interrupted when they’re supposed to be non stop and I did enjoy life and had some dessert. 🧁

This challenge has been something I’ve wanted to do for a long time now. Was it easy? No. Would I do it again? Unsure. Did I want to prove to myself that as a mom of two I can still stick to something and make myself proud? Absolutely. I broke through my weight loss plateau and lost 5lbs and gained muscle 💪

This mama may be part crazy but she enjoys a challenge every now and then. If you’re looking for a sign to put your fitness and health first.. this is it. 🥳 If it’s 75hard… make sure you do it in the spring or summer months ❄️ And if you would like some of my tips lmk cuz I definitely have some!

Ps.. if you had no idea I was doing this.. I only told 3 people 🤣 Keep your goals to yourself and smash them 💪👏🏻

11/10/2025

If you're local to Edinboro, PA.. the next Move + Mingle is happening on 12/7! This free event is designed to make the holidays a little less stressful and fun. Join us for a total body workout (no equipment needed!) followed by a Hot Chocolate Bar and mingling. All the details and more here https://www.eventbrite.com/e/1955360458769?aff=oddtdtcreator

11/03/2025

Here’s your reminder to leave the phone at home, step outside, and walk in some freshly fallen leaves. Enjoy the sounds of nature, smell the autumn air, and just be. It’s so good for our brain health, anxiety, depression, and our stress levels. 🍂

10/17/2025

A little BTS of our Fall Move + Mingle! Thank you to everyone who came, it was a beautiful autumn day and we had a blast! 🎃 Special thank you to my sister Laura for taking videos and putting this together 🍂💕

10/12/2025

Fall Move + Mingle was a wonderful time! Even the weather cooperated for us. 🍂 Thank you to everyone who came and worked out with me, followed by making beautiful pumpkin arrangements! 🎃

Event held at , cookies from , and apple cider from 🍂☀️🎃

10/09/2025

Need a fun workout with a pumpkin? Join me for this b***y building workout! 🍂 A small or medium sized sturdy pumpkin will do. Coming to the Pumpkin Workout + Build-Your-Own Pumpkin Floral Arrangement on Sunday? You’ll see some of these moves! 💪

10/08/2025

Why do we workout? For me, it’s a feeling. An inside ‘blah’ feeling. When I’m not taking care of myself I don’t feel my best. And that’s when that feeling happens. But when I’m a stronger, more fit version of myself, I feel better, I can do more things, and I feel WAY more confident in myself. 👏🏻 (I’m also a way better mom)

And that’s what matters, how I feel about myself and how I show up for my husband and our two girls. This is why I started Move With Adele and now in person workout events. 🥳 Every time I finish a workout and feel strong, sweaty, and good.. I tell myself, more people need to know about this feeling. This feeling that literally helps our bodies in so many ways. Working out not only makes us stronger but it helps us reduce our stress, connect our mind to our body, and can even increase our happiness. Add in a group of people doing it alongside you? 100 times even better.

You have strength inside of you.. sometimes all it takes is showing up for yourself and telling yourself you can. Watch how your world can change with movement!

Fall workout event Is Sunday! Pumpkin Workout + Build-Your-Own Pumpkin Floral Arrangement link in bio! 🎃🍂

Ps this pic is a throwback 🧙🏻‍♀️

💗 Adele

10/02/2025

Do you enjoy the fall season? Love pumpkin things and beautiful fall flowers? Are you looking to move your body and take care of your health? Our fall “move + mingle” is the event for you! I’ll lead you in a beginner friendly workout using only a pumpkin and your body weight. 💪 Don’t worry about your level of fitness.. come as you are and I will give you modifications to make it less or more intense for what you need. After our workout, the farm will guide us in creating a fall floral arrangement inside a pumpkin to take home and enjoy for the season. While we’re arranging flowers we’ll enjoy fresh local apple cider and cookies from 😍 It’s going to be a beautiful time.. tickets are online at the link in my bio. I hope you’ll join us! 🎃

Details:
Sunday, October 12th
2-4 pm (workout starts at 2:15)
At the Bumbling Bee Flower Farm in Albion, PA
Tickets online!

09/15/2025

We’re less than a month out from our Fall Move + Mingle event! 🎃 Join me for a beginner friendly workout at The Bumbling Bee Flower Farm and stay to make your own floral arrangement inside a pumpkin. We’ll enjoy cookies from T’s SWEET BITES and local apple cider! It’s going to a great time! Tickets are live in the event Fall Move + Mingle: Workout + Build-Your-Own Pumpkin Floral Arrangement 🍂 🥳

Address

11109 Keepville Rd
Albion, PA
16401

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Move With Adele posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move With Adele:

Shortcuts

Want your practice to be the top-listed Clinic in Albion?