Albuquerque Alternative Health

09/23/2025

Chiropractic care can ease TMJ pain by relaxing muscles, adjusting joints, and repositioning the jaw with trigger point therapy. This may improve jaw motion and relieve symptoms like ear pain, jaw locking, neck pain, and headaches.

09/18/2025

Acupuncture and chiropractic care are both holistic treatments, but they take different approaches. Acupuncture uses tiny needles to restore internal balance and stimulate the body’s natural healing. Chiropractic care focuses on spinal misalignments, using adjustments to improve physical function and support healing from the inside out.

09/16/2025

Using a sauna can support chiropractic care through detoxification, pain relief, better circulation, and stress reduction. Adding sauna sessions can enhance physical and mental well-being alongside chiropractic treatment.

09/11/2025

Muscle rolling, often done with foam rollers, is a self-myofascial release technique that helps alleviate muscle tightness, soreness, and improve recovery.

09/09/2025

How you sleep matters! No matter how you sleep, keeping your spine aligned is key. Side Sleeping is great for easing back pain and even helping with sleep apnea. Back Sleeping can make snoring, sleep apnea, and acid reflux worse. Stomach Sleeping is not ideal for your neck or back.

09/04/2025

Spinal Stenosis is a narrowing of the spinal canal, often caused by arthritis-related wear and tear, which compresses the spinal cord and nerves. Chiropractors use non-invasive methods to help relieve pain and enhance mobility.

09/02/2025

Consider these key points when choosing the right bag for your child:
Weight limit—The bag should not exceed 5-10% of the child’s body weight.
Fit—The bag should not be wider than the child’s torso or hang more than 4 inches below the waist.
Material—A padded back can help protect against contents.
Straps—Adjustable straps contribute to even weight distribution and help prevent shoulder discomfort.
Pockets—Multiple compartments allow for better weight positioning and easier access.

08/29/2025

08/28/2025

Feeling pain while struggling to open jars or lift pots and pans while cooking may signal conditions like arthritis or carpal tunnel—don’t ignore it; talk to your doctor or chiropractor.

08/28/2025

•REMINDER•
Today is the last day to get an adjustment before we close our doors.

08/27/2025

Also, If you want to pick up your patient file and/or X-ray, tomorrow will be the only day to do so.