The Earth Heals

The Earth Heals I share seasonal challenges that bring joy to your healing journey 💫

✨ Welcome to The Earth Heals ✨
A cozy corner where healing meets home 🌿🫖🍲
I share healthy recipes, ancient remedies, and wellness tips to help you look and feel your very best.

✨ Say Goodbye to Streaks & Film — Naturally! ✨One of my favorite simple swaps is this Glass & Mirror Cleaner that leaves...
03/28/2026

✨ Say Goodbye to Streaks & Film — Naturally! ✨
One of my favorite simple swaps is this Glass & Mirror Cleaner that leaves your mirrors and windows sparkling clean — without harsh chemicals. 🪟💧
This formula helps remove that cloudy veil of dust and film so your glass shines the way it should — inside and outside your home.
And the best part? It is inexpensive, unlike its blue toxic version Windtox.
This is just ONE of the formulas inside my eBook:
📖 The Essential Guide to Non-Toxic Cleaning
✔️ 13 Proven Cleaning Formulations
✔️ Simple Ingredients
✔️ Budget-Friendly
✔️ Science-Backed Solutions
✔️ Safer for Your Home & Family
If you’ve been thinking about making the switch to non-toxic cleaning, this guide makes it simple and fun.
👉 Grab your copy — link in the 1st comment

save this recipe for your spring cleaning!

https://www.amazon.com/shop/influencer-f9a06fff/photo/amzn1.shoppablemedia.v1.collage.0236b0f3-d547-4cbc-9d02-226a4ebbc14f?ref_=aipsfphoto

03/26/2026

✨ Crystal Clear Without the Chemicals
Today I’m featuring one of my favorite formulas from my new eBook:
Glass & Mirror Spray — because streak-free shine shouldn’t come with harsh fumes.
This simple, effective cleaner leaves your windows, mirrors, and fixtures sparkling clean using ingredients you can feel good about bringing into your home. No mystery chemicals. No overpowering smells. Just results that work.
My new eBook, The Essential Guide to Non-Toxic Cleaning, is now available for purchase — and it’s filled with practical, science-backed cleaning solutions you can make yourself.
📘 My eBook is available now — the link is in the 1st comment.
Want today’s exact formulation for the best glass & window cleaner I use in my own home?
💬 Comment RECIPE and I’ll share it with you.

03/23/2026


🍋 My Secret for a 60-Cent Natural All-Purpose Spray
Join me for a Week of Cleaning!
✨Spring Shift Series: Reset Your Space: Non Toxic Cleaning: All Purpose Spray

This week is all about cleaning your home using simple, non-toxic solutions that actually work.
Because when your space feels clean and organized… your mind feels clearer too.
Join me this week as I share my formulations that are simple, inexpensive, effective, and safe — made with natural ingredients you can trust.
✨ Today’s Feature: All Purpose Cleaner
This is one of my everyday essentials and works beautifully on:
✔ Countertops ✔ Appliances ✔ Walls & Baseboards
✔ Tables ✔ Sealed Stone✔ Plastics ✔ Inside the Refrigerator
🌿 Clean Your Space. Create a Sanctuary.
comment RECIPE

🌿 Motivation Monday – Spring Shift SeriesReset Your Space: DeclutteringOver time we accumulate things that once served a...
03/16/2026

🌿 Motivation Monday – Spring Shift Series
Reset Your Space: Decluttering

Over time we accumulate things that once served a purpose… but no longer do. Clothes from a different season of life, kitchen gadgets we thought we’d use, hobbies we tried but moved on from.
Clutter isn’t just about stuff.
It’s about delayed decisions.
When our spaces become crowded, it can affect our mood, our focus, and our motivation. Sometimes simply walking into a cluttered room can make us feel overwhelmed before we’ve even started the day.

When your environment supports your life, everything else starts to feel a little lighter.
✨ Start small today. One drawer, one shelf, one corner.
Tell me in the comments —
what space in your home needs the biggest reset right now?

03/15/2026


Today I share my strategies to declutter your space.

🌿 Spring Shift Series — Week 2: Reset Your SpaceThis week we’re focusing on something that affects our mood, energy, and...
03/10/2026

🌿 Spring Shift Series — Week 2: Reset Your Space
This week we’re focusing on something that affects our mood, energy, and well-being every single day…
Our environment.
The spaces around us influence how we think, sleep, focus, and relax. When our homes feel calm and organized, our nervous systems can finally exhale.
Over the next few days we’ll explore simple ways to transform your home into a place that supports your health and peace:
🧴 Non-toxic cleaning formulas that replace chemical cleaners
🧺 Decluttering strategies to simplify your space
📦 Everything in its place — organization that makes daily life easier
🌿 Creating a calm environment with small intentional changes
Your home doesn’t have to be perfect.
It just needs to support the life you want to live.
✨ Reset Your Space. Create a Sanctuary.

Reset Sunday 🌿Spring Shift Series: Reset Your RhythmAfter the time change, your body may take a few days to adjust. Inst...
03/08/2026

Reset Sunday 🌿
Spring Shift Series: Reset Your Rhythm
After the time change, your body may take a few days to adjust. Instead of fighting it, use today as a natural reset point.
Longer days mean more sunlight, more energy, and a great opportunity to refresh routines that support your health and well-being.
Today is a great day to:
• Plan and prep simple meals for the week
• Do a quick Sunday sweep so Monday morning feels calm
• Review your calendar and choose your top 3 priorities
• Lay out outfits or pack your bag for tomorrow
• Go to bed a little earlier tonight to help your body adjust
A little preparation today can make the entire week feel smoother.
The Spring Shift Series is all about working with your body’s natural rhythm — not against it.

Here are your tips to help you fall asleep earlier tonight to prepare for:
03/07/2026

Here are your tips to help you fall asleep earlier tonight to prepare for:

03/07/2026

Here are my best 2 tips to help you survive the time change with ease!

🌿 Friday Feature | Spring Shift SeriesReset Your Natural RhythmAs the time change approaches, even small habits can make...
03/06/2026

🌿 Friday Feature | Spring Shift Series
Reset Your Natural Rhythm
As the time change approaches, even small habits can make it easier for your body to adjust.
Things like late-night scrolling, caffeine too late in the day, and bright lights at night can quietly disrupt your natural sleep rhythm.
The good news is you don’t have to overhaul everything.
Small shifts can help support your body’s internal clock:
☀️ Get morning sunlight
📱 Put your phone down a little earlier
🍵 Switch to green tea after lunch
💡 Dim lights in the evening
🍷 If you enjoy wine, have it earlier in the evening
💤Go to bed 30 minutes earlier tonight and 1 hour earlier tomorrow.
Your body runs on rhythm — not the clock.
Even a few small changes can help you sleep better and adjust more smoothly to the time change.

Spring Shift Series: Reset Your Rhythm Thursday Thoughts 🌍🌿The Earth keeps perfect time.The sun rises.Light fades.Night...
03/05/2026

Spring Shift Series: Reset Your Rhythm

Thursday Thoughts 🌍🌿
The Earth keeps perfect time.
The sun rises.
Light fades.
Night returns.
Long before alarms and schedules, humans lived in rhythm with these natural cycles.
Our bodies still do.
Sleep, hormones, energy, and mood are all guided by an internal clock that responds to light and darkness. That’s why even a one-hour shift during daylight savings can temporarily throw things off while the body recalibrates.
The same things that guide the Earth’s rhythm can guide us back:
☀️ Morning sunlight
🌿 Fresh air
🚶 Movement
🌙 Consistent sleep
Sometimes the best reset isn’t doing more.
It’s returning to the rhythm of the Earth.

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3700 Camino Don Diego NE
Albuquerque, NM
8711

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+15053505832

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