The Earth Heals

01/20/2026

Need some dinner ideas? Feel free to binge some ideas!
https://youtube.com/playlist?list=PLLUlxJgoXPh8Fpp3amqRrBunvEfEjjQgm&si=sl8eIu_lAZzXtefy

Welcome to Foodie Picks 🍽️✨ — a fun playlist full of my favorite healthy finds, easy meals, snack obsessions, and cozy recipes that I keep coming back to. In...

01/18/2026

Looking for a Healthy & Delicious Breakfast? Look no further! !
This recipe makes 10 waffles.
Recipe at the end of the video
Step by step in the 1st Comment!

01/17/2026

This is a great cold weather crockpot meal.
Set this in your crockpot tomorrow and get ready to have a healthy and delicious meal. The smell is intoxicating!
I make this year round!
I love this in the summer, the spring, the fall, and the winter!
https://youtube.com/shorts/-c5gspFQYjI

🍖 Crockpot BBQ Beef (Year-Round Comfort Food)Craving bold BBQ flavor without firing up the grill? This slow cooker BBQ beef cooks low and slow until it’s fa...

01/16/2026

✨ BIG UPDATE ✨ My YouTube Channel Just Got a Glow-Up! 🌿📺

Friends — I’ve officially updated The Earth Heals YouTube Channel and I’m SO excited to share it with you! 🥰

✅ I organized everything into playlists so it’s super easy to find exactly what you need — whether you’re looking for natural healing tips, cozy recipes, simple wellness habits, or my favorite homemade remedies.

💚 If you’re someone who wants to feel better, eat cleaner, and live more naturally (without spending a fortune)… this channel is for YOU.

🎥 Come hang out with me, binge a playlist, and let’s heal together one simple habit at a time!

👉 Subscribe + explore the playlists here:
https://www.youtube.com/

01/13/2026

01/11/2026

A perfect meal when the weather is cold.

01/09/2026

🍋✨ USE THE WHOLE LEMON (yes—peel + pulp + pith!) in your tonics & smoothies.
Most people only squeeze the juice… but the real magic is in the parts we usually toss. The peel + pulp bring pectin (soluble fiber) plus powerful plant compounds that your gut (and whole body) can actually use.
Why I do it:
✅ Gut support (pectin = food for beneficial bacteria)
✅ More nutrient density (the peel is packed)
✅ Heart-supportive plant compounds (hello, citrus flavonoids)
✅ Kidney stone support (citrate + hydration habits)
✅ Better iron absorption when paired with plant-based meals
✅ Antioxidant support
✅ Helps slow sugar spikes when the fiber is included
⚠️ Things to look out for before you go all-in:
• Choose organic when possible (peel is where residues can concentrate)
• Wash really well: warm water + scrub/brush (or a baking soda soak), then rinse
• Start small (¼–½ lemon) if you’re sensitive—whole lemon can be intense on digestion
• Acid + enamel: sip through a straw and rinse your mouth with water after
• Reflux/GERD? Citrus may trigger symptoms—listen to your body
• Medication caution: if you’re on meds or have kidney issues, check with your provider first (citrus can be a “sometimes” food for some people)
🍋 Pro tip: Blend the whole lemon with water first until silky, then add your smoothie ingredients—this helps the peel disappear into the texture.
Want my favorite whole-lemon tonic recipe? Comment LEMON and I’ll drop it. 🌿
Education purposes only. Please consult your health professional.

01/09/2026

Ancient Home Remedies: Quick Guide 🌿✨
As Cold & Flu Season is in full swing, I want to provide you with natural alternatives to pharmaceuticals.
Sore throat? Clove Tea ☕️
Coughing? Garlic + Honey or Garlic + Onion 🧄🍯🧅
Need to boost immunity? Elderberry Syrup / Tincture 🫐
Need an antibiotic? Oil of Oregano 🌿
➡️ Tip: Buy the drops if you need it right away—this remedy can take time to become effective.
🛒 Oil of Oregano drops: https://amzn.to/4pz37Oa
Need other Remedies? Drop it in the COMMENTS⬇️
Want the full playlist? 👇
https://youtube.com/playlist?list=PLLUlxJgoXPh9Tb9A_bSpUxrErcitN-7kD&si=GLPrYDePeBSDtxMo

Educational information only — not medical advice.
I am an Amazon Affiliate, I earn commissions on links I provide

01/08/2026

With cold and flu season, we need to bump up our immune systems. Consider my Lemon Tonic Recipe.
Easily customizable and a great way to sneak in lots of healthy ingredients.
https://www.theearthheals.com/lemon-tonic/

01/08/2026

✨ Tonight’s Feature: Miso Magic Broth Bowl 🍲🫚
If you need a dinner that feels like a warm reset… this is it. Brothy, cozy, and so nourishing.

Why your body will love it:
🫚 Ginger + garlic support digestion + immune health
🥣 White miso is fermented goodness for gut support (don’t boil it—stir in gently)
💧 Broth = hydration + minerals + comfort
🥕🥬 Carrots + spinach bring antioxidants + vitamins
🍚 Jasmine rice is easy-to-digest energy that keeps you satisfied

What’s in it:
Chicken breast, jasmine rice, carrots, spinach, green onions — simmered in a miso-ginger-garlic broth with gluten-free soy sauce + sesame oil.

Top it your way:
🌿 cilantro • ✨ sesame seeds • 🔥 chili oil • 🍋 lime • extra green onions

👇 Question: What will you top yours with? (I’m doing chili oil + lime + sesame seeds!)
Thank you Kenny Levandoski for plating ⭐️

01/07/2026

𝑬𝒂𝒔𝒚, 𝒅𝒆𝒍𝒊𝒄𝒊𝒐𝒖𝒔, 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒘𝒆𝒆𝒌𝒏𝒊𝒈𝒉𝒕 𝒅𝒊𝒏𝒏𝒆𝒓 🥗✨𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑪𝒂𝒆𝒔𝒂𝒓 𝑲𝒂𝒍𝒆 𝑺𝒂𝒍𝒂𝒅 (𝒇𝒊𝒃𝒆𝒓-𝒓𝒊𝒄𝒉 + 𝒑𝒓𝒐𝒕𝒆𝒊𝒏-𝒓𝒊𝒄𝒉!) 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒊𝒏 𝒍𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 𝟑𝟎 𝒎𝒊𝒏𝒖𝒕𝒆𝒔! 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔:🥬 𝑩𝒂𝒈𝒈𝒆𝒅/𝒘𝒂𝒔𝒉𝒆𝒅 𝒌𝒂𝒍𝒆🫒 𝑶𝒍𝒊𝒗𝒆 𝒐𝒊𝒍 + 𝒔𝒆𝒂 𝒔𝒂𝒍𝒕🧀 𝑭𝒓𝒆𝒔𝒉 𝒑𝒂𝒓𝒎𝒆𝒔𝒂𝒏 (𝒐𝒓 𝑷𝒂𝒓𝒎𝒊𝒈𝒊𝒂𝒏𝒐-𝑹𝒆𝒈𝒈𝒊𝒂𝒏𝒐)🍗 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 (𝒂𝒊𝒓-𝒇𝒓𝒊𝒆𝒅)🍝 𝑪𝒉𝒊𝒄𝒌𝒑𝒆𝒂 𝒑𝒂𝒔𝒕𝒂🧆 𝑪𝒉𝒊𝒄𝒌𝒑𝒆𝒂𝒔🥣 𝑪𝒂𝒆𝒔𝒂𝒓 𝒅𝒓𝒆𝒔𝒔𝒊𝒏𝒈 (𝒃𝒐𝒖𝒈𝒉𝒕 𝒐𝒓 𝒉𝒐𝒎𝒆𝒎𝒂𝒅𝒆)𝑾𝒂𝒏𝒕 𝒕𝒉𝒆 𝒇𝒖𝒍𝒍 𝒓𝒆𝒄𝒊𝒑𝒆 𝒂𝒏𝒅 𝒎𝒚 𝒅𝒓𝒆𝒔𝒔𝒊𝒏𝒈?
𝑪𝒐𝒎𝒎𝒆𝒏𝒕 “𝑹𝑬𝑪𝑰𝑷𝑬” 👇