11/28/2025
PCOS and Stress: The Vicious Cycle that keeps the ovaries from getting healthy! 🔄
Chronic stress is a factor that exacerbates Polycystic O***y Syndrome (PCOS). When Cortisol rises, it stimulates the adrenal glands to produce more Androgens and increases Insulin Resistance.
Increased Androgens: Causes acne, hirsutism (excess hair), and inhibits ovulation.
Increased Insulin Resistance: Leads to abdominal fat storage and blood sugar dysregulation.
High Cortisol maintains a state of low-grade inflammation, impairing ovarian function.
Combine stress management with a blood sugar-controlling diet.
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