BFit505

12/23/2025

What if you wanted to do THIS but in your own space, at your own time? Now you can. We offer an Open Gym membership option. Access key pad, 24-7. Come in, get your workout in. Move on with your day. Added bonus: we can program those workouts for you if needed. Reach out to get started.

12/23/2025

12/20/2025

🎄

12/18/2025

BFit505 PHOENIX PROGRAM
Rise. Rebuild. Come back stronger—together.

The Phoenix Program at BFit505 is a recovery-informed, community-powered fitness space that is open to everyone. Whether you are in addiction recovery, living a sober lifestyle, a family member or friend (ally), or a community advocate who believes in movement as healing—you belong here.

This program centers connection, consistency, and strength—physically, mentally, and emotionally—in a judgment-free, supportive environment.

🗓 The Phoenix Class Schedule
CrossFit
• Tuesday – 6:00 AM
• Thursday – 6:00 AM
• Thursday – 5:30 PM
• Sunday – 2:00 PM

Boxing - Conditioning
• Sunday – 3:00 PM

📲 How to Join
• Download the Phoenix App: NewForm
• Use the app to check in to classes
• Donation-only program
• Participants may attend up to 2 classes per week

Supportive coaching. Inclusive community. Real strength.
Recovery. Allyship. Advocacy. Movement—for all.

✨ Come as you are. Rise with us.
📍 BFit505

12/14/2025

Website Update!
New opportunities! New programming! New You! Link to BFit505 website.

12/14/2025

Big BFit505 Love to Amanda & Liam! ✨💍

From training side-by-side to saying “I do,” Amanda and Liam remind us that the best partnerships are built on commitment, teamwork, and showing up for each other in life. 💪❤️

We’re so honored to celebrate your wedding and so proud to have you both as part of the BFit505 family. May your marriage be filled with strength, laughter, adventure, and plenty of PRs together.

Congratulations to this powerhouse couple—we’re cheering you on for a lifetime! 🥂🎉

12/11/2025

NEW CLASS ALERT: CORE & SWEAT — Thursdays at 4:30 & 5:30 PM
BFit505 fam, we’re adding a brand-new Thursday evening class to help you build a STRONGER foundation, move with more confidence, and finish the week feeling unstoppable.
Introducing: CORE & SWEAT
A 45–60 minute session focused on core stability, conditioning, and functional movement… perfect for every athlete, every level, every goal.
Why this class matters (in life and CrossFit):
1️⃣ Everyday Life Strength:
Strong core = better posture, reduced back pain, easier lifting/carrying, and more stability in daily movements.
2️⃣ Athletic Performance:
A powerful midline improves speed, balance, running efficiency, and explosiveness across all sports — from lifting heavy to rucking to running to HYROX to hiking.
3️⃣ CrossFit Gains:
Core strength is the foundation of ALL major lifts and skills — think squats, deadlifts, gymnastics, Olympic lifting, and even your burpees. Better midline = safer reps + higher performance!
Come get sweaty, strong, and connected to community.
Thursdays • 4:30 & 5:30 PM
📍 BFit505 | Burque CrossFit
Let’s build the engine AND the foundation together. 💥
Reserve your spot! bfitwellness505@gmail.com

12/05/2025

Wishing our youngest athlete a very happy birthday! Kinda a cool kid who wakes up for 5am class to complete his Birthday Workout with his awesome parents and gym fam!

12/01/2025

Self-Motivation Starts With YOU ✨

At BFit505 | Burque CrossFit, we believe this deeply:
Putting yourself first is not selfish. It’s necessary.
Your health, strength, and longevity are the foundation for everything else you give to your family, your community, your work.

If you’re ready to step into a routine that supports your wellness, here’s a simple way to start:

How to Build a Routine for YOU:
💥 1. Start small. Pick 2–3 days a week to move your body—walk, lift, or join a class.
💥 2. Schedule it like an appointment. Your health deserves a prime spot on your calendar.
💥 3. Fuel your body. Hydrate, eat real food, and recover well.
💥 4. Show up even when you don’t feel like it. Consistency > motivation.
💥 5. Celebrate every win. Your progress matters—every rep, every step, every choice.
💥 6. Surround yourself with community. Strength grows fastest when we grow together.
💥 7. Keep going. You deserve to feel strong for the long haul.

This is what we’re about.
Health. Strength. Longevity. Community.

Ready to start your journey?
👉 Join today. Your future self will thank you.