06/13/2025
In this video, I'll show you how to flatten your stomach and strengthen your core with simple yet highly effective exercises. A strong core is more than just visible abs—it's about the deep muscles that wrap around your torso, including the transverse abdominis, obliques, pelvic floor, and lower back muscles, all working together to stabilize your spine and improve posture.
When your core is strong, it helps flatten your stomach by pulling in the abdominal wall, reducing the outward bulge, and creating a smoother waistline.
Not only does a strong core give you the appearance of a leaner figure, but it also supports your lower back, enhances balance and stability, and reduces the risk of injury during daily activities.
These exercises also activate your pelvic floor, which is crucial for bladder control, sexual health, and organ support, while improving your breathing mechanics and digestion.
It's important to remember that these exercises are designed to strengthen your core and flatten your stomach, but a good diet, quality sleep, and low stress levels are also essential for seeing the best results. A healthier core leads to improved functional strength, making movements like bending, r
In this video, I’ll demonstrate these core exercises both standing and sitting, so you can do them no matter your fitness level. Get ready to feel stronger, look leaner, and take your core strength to the next level!
In this video, I'll show you how to flatten your stomach and strengthen your core with simple yet highly effective exercises. A strong core is more than just...
