03/16/2026
Good choices For Healthy Teeth
Making goof food choices can help protect against cavities. Here are a few tips to help prevent decay.
1. Limit the number of snacks: We want to limit the time that our teeth are exposed to an acidic environment as every time we eat the pH in our mouths drops
2. Avoid added sugars. These are found in many foods some of which may surprise you like frozen meals, breads and sauces.
3. Choose a healthy diet composed of natural, nonprocessed foods.