The Wellness Lab

02/07/2026

We know bone health feels complicated — so we made it simple. At The Wellness Lab in Albuquerque we use a radiation-free bone scan to track the exact metrics that matter: bone density trends, fracture-risk markers, and strength indicators. Those results guide a custom osteogenic loading program led by our certified trainers. The best part? About 80% of clients who stick with the program improve or stop losing bone. Ready to see what your scan can tell you? Book a consultation today: https://wix.to/MFLHkcT 😊

02/03/2026

Everyday habits can quietly chip away at bone strength — but we can do something about it. Focus on four controllable factors: nutrition (get enough calcium and vitamin D), activity type (weight-bearing matters), medication interactions (talk with your provider), and posture/mobility (daily movement helps). For women 40+ in Albuquerque, Rio Rancho and surrounding areas, our evidence-based biodensity and Power Plate sessions, paired with certified trainer guidance, help 80% of clients improve or maintain bone strength. We’ll build a practical plan together — ready to take the first step? Visit https://wix.to/eD2CRmD to learn more. 🦴💪

01/16/2026

Women 40+ in Albuquerque and nearby? Let’s talk bone health. Three often-overlooked risks—menopausal changes that accelerate bone loss, long stretches of sitting that leave bones under-challenged, and undetected low bone density—can quietly raise fracture risk. At The Wellness Lab we use osteogenic loading to stimulate bone and build strength. 80% of our members improve or stabilize bone density within a year, so the results are real. Ready to protect your mobility and confidence? Book an assessment today: https://wix.to/7HBe4l6

12/31/2025

Hey Albuquerque — quick win for your bones! 80% of our year‑long members improve or stabilize bone density. We’re trusted by 40+ local doctors and use exclusive osteogenic loading with biodensity and Power Plate. Ready to start in January? Spots fill fast — learn more: https://wix.to/YdOCekp

12/31/2025

Hey there, Albuquerque friends — ready to make 2026 the year your bones get stronger? We're excited to share a real client result: “A year ago I was worried about my bones. Now my DEXA shows measurable improvement — I feel steadier, stronger, and more confident!” That’s what osteogenic loading with biodensity and Power Plate can do. Our supportive trainers guide you every step of the way, and 80% of members see meaningful outcomes. Curious? Join us in Rio Rancho, Los Lunas, Tijeras and nearby — start with a plan that skips meds and builds strength instead. Learn more: https://wix.to/KkmUa15 Ready to try it? Book a consult today.

12/30/2025

Hey Albuquerque — ready to give your bones a boost? Menopause speeds bone loss, but we’ve got natural, evidence-backed tools that work. At The Wellness Lab we use osteogenic loading (we’re the only provider in Albuquerque), targeted strength training, and a community that keeps you accountable. Clinicians refer here often — proof it’s effective. Want better bone density, strength, balance, and everyday confidence? Visit https://wix.to/SomZt6X to learn more and book a consult. Share your questions below — we’d love to help!

12/29/2025

Hey there, Albuquerque friends — ready to give your bones some love? We’ve got three simple, evidence-backed habits you can start today to protect bone density and balance. 1) Short, targeted resistance sessions 3×/week to build bone and muscle. 2) Daily balance drills (think tandem stands or single-leg holds) to cut fall risk. 3) Fuel with calcium- and protein-rich meals plus vitamin D checks. At The Wellness Lab in Albuquerque, our advanced-certified trainers and osteogenic tools help make this work — and 80% of clients improve or stabilize bone outcomes. Curious how it fits your life? Book a consult and see what’s possible: https://wix.to/CTnzVq3

11/24/2025

Join us Saturday, December 6 for our Jolly & Joyful Holiday Bash 🎉🥳

Saturday, December 6th 2:00- 4pm

09/17/2025

Join us Thurs. 9/25 for The NeuroScience of Balance

Join us for an engaging discussion on the neuroscience of balance with Athena Avalerio-Hirschfeld, Ph.D (c). Understand the science behind balance and its impact on your overall well-being.

09/10/2025

You're Invited: A Private Bone Health Masterclass

We're inviting you to an exclusive masterclass created specifically for the REMS SW community!

Join us and Dr. Doug Lucas for a live session where you'll gain a better understanding of your bones and learn how to protect and strengthen them. You'll discover what truly causes bone loss, how to avoid common mistakes, and a simple framework to take back control of your bone health.

Date: Monday, September 22nd
Time: 2:00 PM MST
Where: Online

Reserve your spot now and bring your questions for the live Q&A at the end!
https://www.osteocollective.com/partners/masterclass-rems-sw

08/25/2025

Fun times at our Hawaiian Theme Party 🌺🍍🌴Thank you for joining us!

08/05/2025

Join Us Fri. Aug. 22 for a fun Hawaiian Theme Party! 🍍

Aloha ${contact.name.first}! Join us Friday, August 22nd at The Wellness Lab for fun, live music, food, prizes, and games. Come as you are or in your finest Hawaiian attire. Hope to see you there! The Wellness Lab team Bill, Gaelan, Jaden, Tani, Ryan & Jessica