11/29/2025
✨ Yesterday was a reset day for me. A necessary one.
I had one of those days where everything inside needed to be felt—not analyzed, not pushed aside, not “handled”… just felt.
I cried hard.
I let my body release what it had been holding.
I sat with grief that’s been waiting for space.
And I want to share this because even when we’re deeply committed to alignment and growth… we’re still human. There is no point where we stop expanding. And if we don’t give our emotions room to be acknowledged, they will find another way to surface—through tension, irritation, heaviness, or pain.
Yesterday reminded me that every emotion deserves to be acknowledged—because our inner wisdom speaks through all of it.
Especially this time of year.
The holidays can bring up layers we didn’t expect—old grief, unmet expectations, complicated family patterns, loneliness, or the pressure to “hold it all together.” If you’re feeling a lot right now, there’s nothing wrong with you. You’re not slipping backwards. You’re simply honoring what’s real.
In my Aligned & Empowered program, this is exactly what I help women understand:
how to recognize the messages behind their emotions,
how to listen to what their inner wisdom is asking for,
and how to move through the heaviness without getting stuck in it…
so they can return to the joy, clarity, and inspiration that moves them forward.
If you need a moment today, take it.
Here’s a journal prompt to support you:
“What emotion has been trying to get my attention lately—and what might it be trying to tell me?”
